Tozemoon is the workout tracker that shows your real progress — every lift, every PR, every trend — so you always know whether to push harder or adjust your plan.
12
Streak
16
Best
4.2
Sess/wk
After 6–12 months of solid training, something shifts. The gains slow down. The mirror stops changing. You're putting in the work — but you can't tell if you're actually lifting more than three months ago. Your data is scattered across apps, screenshots, and a Google Sheet you abandoned.
The problem usually isn't your training. It's that you can't see your training.
Est. 1RM
24
Sessions
210 lbs × 5
Best Set
+25 lbs
Progression
Two taps to record a set. Tozemoon retrieves your last performance automatically, so you know exactly what to beat before you touch the bar.
Your AI coach analyzes every session, spots patterns you'd miss, and tells you exactly where to look: your program, your recovery, your nutrition.
Volume curves, estimated 1RM, personal records — all visible the moment you open an exercise. No scrolling, no spreadsheets, no guesswork.
Personal Records
Automatically detects new PRs and highlights recent achievements.
Training Streaks
Monitor your weekly consistency and 30-day session average.
Estimated 1RM
Calculated via the Epley formula so you always know your true strength.
Ask anything about your training. Get instant, data-driven answers.
Get personalized feedback after every workout
Exercises tailored to your weak points
Sleep and rest recommendations
Should I go heavier on bench today?
Based on your recovery and last 3 sessions, yes. Add 5 lbs for 8 reps to hit your new PR. 🎯
No clutter, no confusion. Just what you need.
Your focus is sacred. Zero distractions.
Your data, your gains. We never sell your information.
No hidden 'Pro' plans. Every feature included.
Just you, your weights, and results.
Optimized for the web browser to work on any device.
No download required.
Works on any device with a browser — phone, tablet, or desktop. Nothing to install.
Add Tozemoon to your home screen for instant access, just like a native app.
How to installNative Android and iOS apps are in development. Until then, add Tozemoon to your home screen.
Built on real data, not hype.
Strength standards built from real powerlifting meet results — not self-reported numbers.
538,205 lifters
OpenPowerlifting meet data
Profiles of the top-ranked powerlifters, with meet history, ratios and progression.
3,000+ athlete profiles
Updated monthly
Practical guides on caffeine, creatine, protein, sleep and more, each with its studies listed.
10 science guides
100+ studies reviewed