Men · -83 kg
Squat standards — men, -83 kg
79,829 competitive lifters · Beginner to world-class
Among 79,829 men who competed raw in the -83 kg class, the median best squat is 396.8 lbs (180 kg), roughly 2.28× bodyweight. That is 33.1 lbs more than the class below (-74 kg). The heaviest raw squat recorded in this class is 778.2 lbs (353 kg).
Is a 395 lb squat good for a man up to 183 lbs?
- 330 lbs (149.7 kg) → Beginner, stronger than about 20% of competitors in this class.
- 395 lbs (179.2 kg) → Novice, stronger than about 49% of competitors in this class.
- 450 lbs (204.1 kg) → Intermediate, stronger than about 74% of competitors in this class.
- 500 lbs (226.8 kg) → Advanced, stronger than about 90% of competitors in this class.
Beginner
330.7 lbs
150 kg
Top 80%
Intermediate
396.8 lbs
180 kg
Top 50%
Advanced
451.9 lbs
205 kg
Top 25%
Elite
501.6 lbs
227.5 kg
Top 10%
World-class
778.2 lbs
353 kg
Best ever
Median squat across men's weight classes
Strongest squat in our elite athlete index (-83 kg)
Each row opens that lifter’s full profile.
- 1Jawon GarrisonUSA793.7 lbs (360 kg)
- 2Russel OrhiiUSA784.8 lbs (356 kg)
- 3Maliek DerstineUSA778.2 lbs (353 kg)
- 4Delaney WallaceUSA760.6 lbs (345 kg)
- 5Aleksey NikulinRussia760.6 lbs (345 kg)
- 6Kyle SquiresUSA723.1 lbs (328 kg)
- 7Blake LehewUSA716.5 lbs (325 kg)
- 8Jurins KengamuEngland711 lbs (322.5 kg)
- 9Angelo FortinoUSA711 lbs (322.5 kg)
- 10Ben LangleyCanada705.5 lbs (320 kg)
Keep exploring
- Check your squat, bench and deadlift together →
- Compare your lifts with Jawon Garrison →
- Lighter class: squat up to 163 lbs →
- Recent meet results and podiums →
Method: each lifter's best successful raw squat in full-power meets was kept once per weight class, then levels were set at the 20th (beginner), 50th (intermediate), 75th (advanced) and 90th (elite) percentiles. Competitive lifters are stronger than the average gym-goer, so these numbers are demanding.
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