Alexis Carvalho
Portugal · Male · 195.3 lbs (88.6 kg) bodyweight at best meet · ABS
Balanced lifter
#296 in the elite index
550.8 DOTS
Best squat
711 lbs
322.5 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
760.6 lbs
345 kg
Best total
1,896 lbs
860 kg
Best DOTS
550.8
Profile analysis
Alexis Carvalho ranks #296 among the men in our elite index and #1 in Portugal, with a best DOTS score of 550.8 set at PRO 6 (2024).
Relative to bodyweight, Alexis squats 3.64×, benches 2.31× and deadlifts 3.89× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 19 raw full-power meets in 8 federations (WPC-Portugal, WRPF-Portugal, WPC, GPU), Alexis took 13 first places. From the first recorded meet to the best one, the total grew by 512.6 lbs (232.5 kg) — about 64.6 lbs per year over 7.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
550.8
Best Wilks
543.8
Best IPF GL
113.2
Career make rate and attempt selection
Alexis made 80% of recorded attempts (130/162) and went 9-for-9 in 7 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 76% (41/54) | 91% of best | +32 lbs | +19 lbs |
| Bench press | 78% (42/54) | 94% of best | +22 lbs | +8 lbs |
| Deadlift | 87% (47/54) | 92% of best | +39 lbs | +27 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
35 competition PRs after the first meet. Most recent: total on 2026-04-11. Longest gap between two PRs: 2.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-11 | Total | 1,896 lbs (860 kg) | +33.1 lbs | Series 26 |
| 2026-04-11 | Deadlift | 760.6 lbs (345 kg) | +22 lbs | Series 26 |
| 2026-04-11 | Squat | 711 lbs (322.5 kg) | +5.5 lbs | Series 26 |
| 2025-08-02 | Squat | 705.5 lbs (320 kg) | +11 lbs | Pro 7 |
| 2025-02-22 | Bench press | 451.9 lbs (205 kg) | +5.5 lbs | Series 20 |
| 2024-08-17 | Total | 1,862.9 lbs (845 kg) | +5.5 lbs | PRO 6 |
| 2024-08-17 | Squat | 694.5 lbs (315 kg) | +22 lbs | PRO 6 |
| 2024-03-01 | Total | 1,857.4 lbs (842.5 kg) | +16.5 lbs | Fitness Store Classic |
| 2024-03-01 | Deadlift | 738.5 lbs (335 kg) | +11 lbs | Fitness Store Classic |
| 2024-03-01 | Bench press | 446.4 lbs (202.5 kg) | +5.5 lbs | Fitness Store Classic |
| 2024-02-17 | Total | 1,840.9 lbs (835 kg) | +33.1 lbs | Campeonato Nacional De Powerlifting Supino e Peso Morto |
| 2024-02-17 | Deadlift | 727.5 lbs (330 kg) | +5.5 lbs | Campeonato Nacional De Powerlifting Supino e Peso Morto |
| 2024-02-17 | Bench press | 440.9 lbs (200 kg) | +11 lbs | Campeonato Nacional De Powerlifting Supino e Peso Morto |
| 2024-02-17 | Squat | 672.4 lbs (305 kg) | +16.5 lbs | Campeonato Nacional De Powerlifting Supino e Peso Morto |
| 2023-10-07 | Total | 1,807.8 lbs (820 kg) | +33.1 lbs | PRO Power Expo World Cup |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2018
180.3 lbs
Average at meets
Bodyweight 2026
203.8 lbs
+23.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Alexis Carvalho
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-11 | Series 26 · ABS | 3 | 203.8 lbs | 711 lbs / 424.4 lbs / 760.6 lbs | 1,896 lbs (860 kg) | 548.8 |
| 2025-08-02 | Pro 7 · ABS | 6 | 195.8 lbs | 705.5 lbs / 440.9 lbs / 711 lbs | 1,857.4 lbs (842.5 kg) | 548.5 |
| 2025-02-22 | Series 20 · ABS | 1 | 197.4 lbs | 661.4 lbs / 451.9 lbs / 716.5 lbs | 1,829.8 lbs (830 kg) | 538.0 |
| 2024-09-28 | Powerlifting Pro II · XPC-Poland | 14 | 198 lbs | 683.4 lbs / 440.9 lbs / 672.4 lbs | 1,796.8 lbs (815 kg) | 527.6 |
| 2024-08-17 | PRO 6 · ABS | 5 | 195.3 lbs | 694.5 lbs / 440.9 lbs / 727.5 lbs | 1,862.9 lbs (845 kg) | 550.8 |
| 2024-03-01 | Fitness Store Classic · GPU | 5 | 194.7 lbs | 672.4 lbs / 446.4 lbs / 738.5 lbs | 1,857.4 lbs (842.5 kg) | 550.1 |
| 2024-02-17 | Campeonato Nacional De Powerlifting Supino e Peso Morto · WPC-Portugal | 1 | 195.5 lbs | 672.4 lbs / 440.9 lbs / 727.5 lbs | 1,840.9 lbs (835 kg) | 543.9 |
| 2023-10-07 | PRO Power Expo World Cup · Portugal-UA | 1 | 197.3 lbs | 655.9 lbs / 429.9 lbs / 722 lbs | 1,807.8 lbs (820 kg) | 531.7 |
| 2023-08-19 | Pro 5 · ABS | 9 | 195.3 lbs | 650.4 lbs / 424.4 lbs / 700 lbs | 1,774.7 lbs (805 kg) | 524.7 |
| 2023-02-18 | PRO Nacional Powerlifting · Portugal-UA | 1 | 194.7 lbs | 622.8 lbs / 424.4 lbs / 688.9 lbs | 1,736.1 lbs (787.5 kg) | 514.2 |
| 2022-10-20 | World Cup · IPL | 1 | 196.2 lbs | 644.9 lbs / 418.9 lbs / 705.5 lbs | 1,769.2 lbs (802.5 kg) | 521.9 |
| 2022-05-02 | Deutsche Meisterschaft · GPU | 1 | 195.5 lbs | 628.3 lbs / 418.9 lbs / 688.9 lbs | 1,736.1 lbs (787.5 kg) | 513.0 |
| 2021-11-15 | World Championships · WPC | 1 | 196.7 lbs | 606.3 lbs / 418.9 lbs / 683.4 lbs | 1,708.6 lbs (775 kg) | 503.4 |
| 2019-07-21 | Campeonato Nacional · WRPF-Portugal | 1 | 175.5 lbs | 485 lbs / 341.7 lbs / 551.2 lbs | 1,377.9 lbs (625 kg) | 432.3 |
| 2019-07-21 | Campeonato Nacional · WRPF-Portugal | 1 | 175.5 lbs | 485 lbs / 341.7 lbs / 551.2 lbs | 1,377.9 lbs (625 kg) | 432.3 |
| 2019-03-02 | Campeonato Nacional de Powerlifting · WPC-Portugal | 1 | 180.3 lbs | 507.1 lbs / 352.7 lbs / 573.2 lbs | 1,433 lbs (650 kg) | 442.4 |
| 2019-03-02 | Campeonato Nacional de Powerlifting · WPC-Portugal | 1 | 180.3 lbs | 507.1 lbs / 352.7 lbs / 573.2 lbs | 1,433 lbs (650 kg) | 442.4 |
| 2018-05-05 | Campeonato Nacional de Powerlifting · WPC-Portugal | 1 | 180.3 lbs | 485 lbs / 347.2 lbs / 551.2 lbs | 1,383.4 lbs (627.5 kg) | 427.1 |
| 2018-05-05 | Campeonato Nacional de Powerlifting · WPC-Portugal | 1 | 180.3 lbs | 485 lbs / 347.2 lbs / 551.2 lbs | 1,383.4 lbs (627.5 kg) | 427.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Alexis at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
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