Dominic Cino
USA · Male · 195.2 lbs (88.5 kg) bodyweight at best meet · RPS
Squat-dominant
#654 in the elite index
533.8 DOTS
Best squat
700 lbs
317.5 kg
Best bench press
453 lbs
205.5 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,805 lbs
818.7 kg
Best DOTS
533.8
Profile analysis
Dominic Cino ranks #654 among the men in our elite index and #519 in USA and #58 in the 90 kg class, with a best DOTS score of 533.8 set at Jersey Rumble (2026).
Relative to bodyweight, Dominic squats 3.59×, benches 2.32× and deadlifts 3.56× bodyweight. The total splits 38% squat, 25% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 5 raw full-power meets in 3 federations (USPA, WPPL, RPS), Dominic took 4 first places. From the first recorded meet to the best one, the total grew by 161.4 lbs (73.2 kg) — about 43.4 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
533.8
Best Wilks
527.1
Best IPF GL
109.7
Career make rate and attempt selection
Dominic made 85% of recorded attempts (23/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 92% of best | +32 lbs | +18 lbs |
| Bench press | 78% (7/9) | 94% of best | +22 lbs | +13 lbs |
| Deadlift | 89% (8/9) | 93% of best | +35 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2026-05-16. Longest gap between two PRs: 3.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-05-16 | Total | 1,805 lbs (818.7 kg) | +24.8 lbs | Jersey Rumble |
| 2026-05-16 | Squat | 700 lbs (317.5 kg) | +33.1 lbs | Jersey Rumble |
| 2026-03-07 | Total | 1,780.2 lbs (807.5 kg) | +43 lbs | Arnold Pro Invitational |
| 2026-03-07 | Deadlift | 694.5 lbs (315 kg) | +38.6 lbs | Arnold Pro Invitational |
| 2026-03-07 | Squat | 666.9 lbs (302.5 kg) | +33.1 lbs | Arnold Pro Invitational |
| 2023-04-22 | Total | 1,737.2 lbs (788 kg) | +93.7 lbs | Drug Tested Gym Rats Only Caffeinated Chaos |
| 2023-04-22 | Bench press | 453 lbs (205.5 kg) | +39.7 lbs | Drug Tested Gym Rats Only Caffeinated Chaos |
| 2023-04-22 | Squat | 633.8 lbs (287.5 kg) | +59.5 lbs | Drug Tested Gym Rats Only Caffeinated Chaos |
Lift ratios and bodyweight
Deadlift / squat
0.99×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2022
195.8 lbs
Average at meets
Bodyweight 2026
196.2 lbs
+0.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Dominic Cino
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-16 | Jersey Rumble · RPS | 1 | 195.2 lbs | 700 lbs / 425 lbs / 680 lbs | 1,805 lbs (818.7 kg) | 533.8 |
| 2026-05-16 | Jersey Rumble · RPS | 1 | 195.2 lbs | 700 lbs / 425 lbs / 680 lbs | 1,805 lbs (818.7 kg) | 533.8 |
| 2026-03-07 | Arnold Pro Invitational · WPPL | 2 | 198.2 lbs | 666.9 lbs / 418.9 lbs / 694.5 lbs | 1,780.2 lbs (807.5 kg) | 522.4 |
| 2023-04-22 | Drug Tested Gym Rats Only Caffeinated Chaos · USPA | 1 | 213.8 lbs | 633.8 lbs / 453 lbs / 650.4 lbs | 1,737.2 lbs (788 kg) | 491.6 |
| 2022-08-27 | Drug Tested Be About It Money Meet · USPA | 1 | 195.8 lbs | 574.3 lbs / 413.4 lbs / 655.9 lbs | 1,643.5 lbs (745.5 kg) | 485.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
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