Shaun Kondor
USA · Male · 195.8 lbs (88.8 kg) bodyweight at best meet · RPS
Squat-dominant
#730 in the elite index
531.5 DOTS
Best squat
675 lbs
306.2 kg
Best bench press
415 lbs
188.2 kg
Best deadlift
710 lbs
322.1 kg
Best total
1,800 lbs
816.5 kg
Best DOTS
531.5
Profile analysis
Shaun Kondor ranks #730 among the men in our elite index and #565 in USA and #66 in the 90 kg class, with a best DOTS score of 531.5 set at Jersey Rumble (2022).
Relative to bodyweight, Shaun squats 3.45×, benches 2.12× and deadlifts 3.63× bodyweight. The total splits 37% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 2 raw full-power meets in 2 federations (USPA, RPS), Shaun took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
531.5
Best Wilks
524.8
Best IPF GL
109.3
Career make rate and attempt selection
Shaun made 67% of recorded attempts (6/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 95% of best | +28 lbs | +22 lbs |
| Bench press | 67% (2/3) | 93% of best | +28 lbs | +17 lbs |
| Deadlift | 67% (2/3) | 95% of best | +33 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2022-05-14 (4.5 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-05-14 | Total | 1,800 lbs (816.5 kg) | +96.9 lbs | Jersey Rumble |
| 2022-05-14 | Deadlift | 710 lbs (322.1 kg) | +15.5 lbs | Jersey Rumble |
| 2022-05-14 | Bench press | 415 lbs (188.2 kg) | +12.7 lbs | Jersey Rumble |
| 2022-05-14 | Squat | 675 lbs (306.2 kg) | +68.7 lbs | Jersey Rumble |
Lift ratios and bodyweight
Deadlift / squat
1.05×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2021
194.2 lbs
Average at meets
Bodyweight 2022
195.8 lbs
+1.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-05-14 | Jersey Rumble · RPS | 1 | 195.8 lbs | 675 lbs / 415 lbs / 710 lbs | 1,800 lbs (816.5 kg) | 531.5 |
| 2021-05-22 | New Jersey State Championships · USPA | 1 | 194.2 lbs | 606.3 lbs / 402.3 lbs / 694.5 lbs | 1,703.1 lbs (772.5 kg) | 505.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
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