Zachary Vanderhoff
USA · Male · 195.3 lbs (88.6 kg) bodyweight at best meet · USAPL
Balanced lifter
#843 in the elite index
527.9 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
705.5 lbs
320 kg
Best total
1,785.7 lbs
810 kg
Best DOTS
527.9
Profile analysis
Zachary Vanderhoff ranks #843 among the men in our elite index and #645 in USA and #77 in the 90 kg class, with a best DOTS score of 527.9 set at Rochester Rumble (2026).
Relative to bodyweight, Zachary squats 3.39×, benches 2.14× and deadlifts 3.61× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 9 raw full-power meets in 1 federation (USAPL), Zachary took 8 first places. From the first recorded meet to the best one, the total grew by 457.5 lbs (207.5 kg) — about 82.3 lbs per year over 5.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
527.9
Best Wilks
521.3
Best IPF GL
108.5
Career make rate and attempt selection
Zachary made 78% of recorded attempts (63/81) and went 9-for-9 in 1 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (24/27) | 93% of best | +29 lbs | +9 lbs |
| Bench press | 78% (21/27) | 94% of best | +19 lbs | +8 lbs |
| Deadlift | 67% (18/27) | 95% of best | +36 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
30 competition PRs after the first meet. Most recent: total on 2026-09-26. Longest gap between two PRs: 1.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-09-26 | Total | 1,785.7 lbs (810 kg) | +27.6 lbs | Rochester Rumble |
| 2026-09-26 | Bench press | 418.9 lbs (190 kg) | +11 lbs | Rochester Rumble |
| 2026-09-26 | Squat | 661.4 lbs (300 kg) | +16.5 lbs | Rochester Rumble |
| 2025-08-30 | Total | 1,758.2 lbs (797.5 kg) | +60.6 lbs | Rochester Rumble VII |
| 2025-08-30 | Deadlift | 705.5 lbs (320 kg) | +33.1 lbs | Rochester Rumble VII |
| 2025-08-30 | Bench press | 407.9 lbs (185 kg) | +5.5 lbs | Rochester Rumble VII |
| 2025-08-30 | Squat | 644.9 lbs (292.5 kg) | +22 lbs | Rochester Rumble VII |
| 2024-08-31 | Total | 1,697.6 lbs (770 kg) | +77.2 lbs | Rochester Rumble VI |
| 2024-08-31 | Deadlift | 672.4 lbs (305 kg) | +11 lbs | Rochester Rumble VI |
| 2024-08-31 | Bench press | 402.3 lbs (182.5 kg) | +22 lbs | Rochester Rumble VI |
| 2024-08-31 | Squat | 622.8 lbs (282.5 kg) | +44.1 lbs | Rochester Rumble VI |
| 2023-12-09 | Total | 1,620.4 lbs (735 kg) | +88.2 lbs | Rhode Island State Championships |
| 2023-12-09 | Deadlift | 661.4 lbs (300 kg) | +44.1 lbs | Rhode Island State Championships |
| 2023-12-09 | Bench press | 380.3 lbs (172.5 kg) | +16.5 lbs | Rhode Island State Championships |
| 2023-12-09 | Squat | 578.7 lbs (262.5 kg) | +27.6 lbs | Rhode Island State Championships |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2021
175 lbs
Average at meets
Bodyweight 2026
195.3 lbs
+20.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Zachary Vanderhoff
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-09-26 | Rochester Rumble · USAPL | 1 | 195.3 lbs | 661.4 lbs / 418.9 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 527.9 |
| 2025-08-30 | Rochester Rumble VII · USAPL | 1 | 192.9 lbs | 644.9 lbs / 407.9 lbs / 705.5 lbs | 1,758.2 lbs (797.5 kg) | 523.2 |
| 2024-08-31 | Rochester Rumble VI · USAPL | 1 | 193.1 lbs | 622.8 lbs / 402.3 lbs / 672.4 lbs | 1,697.6 lbs (770 kg) | 504.8 |
| 2023-12-09 | Rhode Island State Championships · USAPL | 1 | 188.3 lbs | 578.7 lbs / 380.3 lbs / 661.4 lbs | 1,620.4 lbs (735 kg) | 488.4 |
| 2023-04-13 | Collegiate Nationals · USAPL | 14 | 177.8 lbs | 551.2 lbs / 363.8 lbs / 617.3 lbs | 1,532.2 lbs (695 kg) | 476.9 |
| 2022-11-12 | Raw Collegiate Cup and Massachusetts Collegiate States · USAPL | 1 | 178.4 lbs | 540.1 lbs / 352.7 lbs / 606.3 lbs | 1,499.1 lbs (680 kg) | 465.8 |
| 2022-03-05 | CT Spring Classic · USAPL | 1 | 177.7 lbs | 507.1 lbs / 352.7 lbs / 600.8 lbs | 1,460.6 lbs (662.5 kg) | 454.8 |
| 2021-10-10 | Rhode Island Fall Classic · USAPL | 1 | 177.7 lbs | 501.6 lbs / 336.2 lbs / 567.7 lbs | 1,405.4 lbs (637.5 kg) | 437.7 |
| 2021-03-06 | CT Spring Classic · USAPL | 1 | 172.4 lbs | 463 lbs / 308.6 lbs / 556.7 lbs | 1,328.3 lbs (602.5 kg) | 421.1 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
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