Kasey Crowe squatting at an American Powerlifting Federation event, Keesler Air Force Base, 2012

    NAPF

    Arnolds StartingStrength.com Pro Raw Challenge 2016 results

    March 5, 2016USA10 elite lifters

    Illustrative photo · APF competition, Keesler, 2012 — not this meet
    Photo: Kemberly Groue / U.S. Air Force · Public domain · Source · Display cropped; original linked.

    10 elite raw lifters (7 men, 3 women) competed at this meet, with an average score of 480.5 DOTS. The best performance relative to bodyweight came from Keith McHoney, who totalled 1,422 lbs (645 kg) at 141.1 lbs (64 kg) bodyweight (517.4 DOTS).

    Meet at a glance

    Raw full-power lifters

    60

    All entrants, not only elite

    Bombed out

    3

    No valid total

    Attempts made

    72%

    440 of 613

    Avg. total for 3rd place

    1,310.1 lbs

    Across weight classes

    Best lifter

    Highest DOTS score of the meet, all weight classes combined.

    Men

    Keith McHoney

    1,422 lbs (645 kg) total · 517.4 DOTS

    Women

    Bonica Brown

    1,422 lbs (645 kg) total · 502.0 DOTS

    Heaviest lifts of the meet

    Squat

    1. 1. Matt Sohmer804.7 lbs
    2. 2. David Puckett782.6 lbs
    3. 3. Blake Atwell683.4 lbs

    Bench press

    1. 1. Matthew Cronin468.5 lbs
    2. 2. Dominic Sirianni463 lbs
    3. 3. David Puckett451.9 lbs

    Deadlift

    1. 1. Matt Sohmer738.5 lbs
    2. 2. Kevin Phillipson705.5 lbs
    3. 3. David Woolson700 lbs

    Podiums by weight class

    Top three totals in each class, all age divisions combined. Official placings may differ by division.

    Women up to 104 lbs (47 kg)

    1 lifter

    1. Heather Connor755.1 lbs

    Women up to 115 lbs (52 kg)

    2 lifters

    1. Suzanne Hartwig-Gary846.6 lbs
    2. Heather Faas688.9 lbs

    Women up to 126 lbs (57 kg)

    5 lifters

    1. Katherine Kasabuske854.3 lbs
    2. Melissa Barber832.2 lbs
    3. Lodrina Cherne832.2 lbs

    Women up to 139 lbs (63 kg)

    6 lifters

    1. Ewa Januszkiewicz909.4 lbs
    2. Alice Zheng909.4 lbs
    3. Shay Edwards837.8 lbs

    Women up to 159 lbs (72 kg)

    3 lifters

    1. Laura Radecki1,014.1 lbs
    2. Katie Rutherford953.5 lbs
    3. Leah Lutz848.8 lbs

    Women up to 185 lbs (84 kg)

    2 lifters

    1. Ogechi Akalegbere1,014.1 lbs
    2. Kim Price953.5 lbs

    Women 185+ lbs (84+ kg)

    4 lifters

    1. Bonica Brown1,422 lbs
    2. Rebecca Holcomb1,201.5 lbs
    3. Cassie Williams1,157.4 lbs

    Men up to 130 lbs (59 kg)

    1 lifter

    1. Eric Kupperstein1,036.2 lbs

    Men up to 146 lbs (66 kg)

    4 lifters

    1. Keith McHoney1,422 lbs
    2. Sawyer Yandell1,311.7 lbs
    3. Alex McQuillen1,234.6 lbs

    Men up to 163 lbs (74 kg)

    2 lifters

    1. Zachary DiCostanzo1,388.9 lbs
    2. Scott Meyers1,355.8 lbs

    Men up to 183 lbs (83 kg)

    5 lifters

    1. Charlie Dickson1,620.4 lbs
    2. Jeff Hanselman1,526.7 lbs
    3. Donald Bigham1,482.6 lbs

    Men up to 205 lbs (93 kg)

    10 lifters

    1. Jamie Emberley1,620.4 lbs
    2. David Woolson1,614.9 lbs
    3. Michael Garozzo1,603.9 lbs

    Men up to 231 lbs (105 kg)

    5 lifters

    1. Collin Whitney1,686.5 lbs
    2. Joseph Franzo1,675.5 lbs
    3. Danny Sullivan1,636.9 lbs

    Men up to 265 lbs (120 kg)

    4 lifters

    1. Matt Sohmer1,857.4 lbs
    2. Blake Atwell1,758.2 lbs
    3. Matthew Cronin1,714.1 lbs

    Men 265+ lbs (120+ kg)

    4 lifters

    1. David Puckett1,907 lbs
    2. Dominic Sirianni1,769.2 lbs
    3. Tristan Nazelrod1,752.7 lbs

    Elite men results

    Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts. PR = lifetime competition best set at this meet.

    AthleteClassPlaceSquat / Bench / DeadliftTotalDOTS
    Keith McHoney · USAPR145.5 lbs (66 kg)1534.6 lbs / 303.1 lbs / 584.2 lbs1,422 lbs (645 kg)517.4
    Charlie Dickson · USAPR183 lbs (83 kg)1606.3 lbs / 363.8 lbs / 650.4 lbs1,620.4 lbs (735 kg)497.9
    Charlie Dickson · USA183 lbs (83 kg)1606.3 lbs / 363.8 lbs / 650.4 lbs1,620.4 lbs (735 kg)497.9
    Matt Sohmer · USAPR264.6 lbs (120 kg)2804.7 lbs / 314.2 lbs / 738.5 lbs1,857.4 lbs (842.5 kg)488.8
    Matt Sohmer · USA264.6 lbs (120 kg)1804.7 lbs / 314.2 lbs / 738.5 lbs1,857.4 lbs (842.5 kg)488.8
    David Woolson · USAPR205 lbs (93 kg)2551.2 lbs / 363.8 lbs / 700 lbs1,614.9 lbs (732.5 kg)469.6
    Zachary DiCostanzo · USAPR163.1 lbs (74 kg)1523.6 lbs / 308.6 lbs / 556.7 lbs1,388.9 lbs (630 kg)465.0

    Elite women results

    Best squat, bench press and deadlift of the day, in pounds (kg in brackets). Total = sum of the three lifts. PR = lifetime competition best set at this meet.

    AthleteClassPlaceSquat / Bench / DeadliftTotalDOTS
    Bonica Brown · USAPRNaN lbs (NaN kg)1600.8 lbs / 314.2 lbs / 507.1 lbs1,422 lbs (645 kg)502.0
    Heather Connor · USAPR103.6 lbs (47 kg)1259 lbs / 143.3 lbs / 352.7 lbs755.1 lbs (342.5 kg)449.6
    Shay Edwards · USAPR138.9 lbs (63 kg)3281.1 lbs / 192.9 lbs / 363.8 lbs837.8 lbs (380 kg)428.5

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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