Kyler Kitchens
USA · Male · 201.7 lbs (91.5 kg) bodyweight at best meet · 365Strong
Squat-dominant
#43 in the elite index
588.5 DOTS
Best squat
771.6 lbs
350 kg
Best bench press
529.1 lbs
240 kg
Best deadlift
722 lbs
327.5 kg
Best total
2,022.7 lbs
917.5 kg
Best DOTS
588.5
Profile analysis
Kyler Kitchens ranks #43 among the men in our elite index and #59 in USA and #3 in the 100 kg class, with a best DOTS score of 588.5 set at Build the Total (2026).
Relative to bodyweight, Kyler squats 3.83×, benches 2.62× and deadlifts 3.58× bodyweight. The total splits 38% squat, 26% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 3 raw full-power meets in 3 federations (USPA, WRPF, 365Strong), Kyler took 3 first places. From the first recorded meet to the best one, the total grew by 209.4 lbs (95.0 kg) — about 72.3 lbs per year over 2.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
588.5
Best Wilks
581.0
Best IPF GL
121.0
Career make rate and attempt selection
Kyler made 74% of recorded attempts (20/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 78% (7/9) | 96% of best | +24 lbs | +20 lbs |
| Bench press | 67% (6/9) | 97% of best | +15 lbs | +11 lbs |
| Deadlift | 78% (7/9) | 95% of best | +28 lbs | +9 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: total on 2026-01-25. Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-01-25 | Total | 2,022.7 lbs (917.5 kg) | +121.3 lbs | Build the Total |
| 2026-01-25 | Deadlift | 722 lbs (327.5 kg) | +71.7 lbs | Build the Total |
| 2026-01-25 | Bench press | 529.1 lbs (240 kg) | +11 lbs | Build the Total |
| 2026-01-25 | Squat | 771.6 lbs (350 kg) | +38.6 lbs | Build the Total |
| 2024-04-28 | Total | 1,901.5 lbs (862.5 kg) | +88.2 lbs | Ultimate Warrior VII |
| 2024-04-28 | Deadlift | 650.4 lbs (295 kg) | +11 lbs | Ultimate Warrior VII |
| 2024-04-28 | Bench press | 518.1 lbs (235 kg) | +16.5 lbs | Ultimate Warrior VII |
| 2024-04-28 | Squat | 733 lbs (332.5 kg) | +60.6 lbs | Ultimate Warrior VII |
Lift ratios and bodyweight
Deadlift / squat
0.94×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2023
197.3 lbs
Average at meets
Bodyweight 2026
201.7 lbs
+4.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Kyler Kitchens
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-25 | Build the Total · 365Strong | 1 | 201.7 lbs | 771.6 lbs / 529.1 lbs / 722 lbs | 2,022.7 lbs (917.5 kg) | 588.5 |
| 2024-04-28 | Ultimate Warrior VII · WRPF | 1 | 206.1 lbs | 733 lbs / 518.1 lbs / 650.4 lbs | 1,901.5 lbs (862.5 kg) | 547.4 |
| 2023-03-04 | Maveriq Mayhem 2 · USPA | 1 | 197.3 lbs | 672.4 lbs / 501.6 lbs / 639.3 lbs | 1,813.3 lbs (822.5 kg) | 533.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
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