Ján Špais
Slovakia · Male · 194.4 lbs (88.2 kg) bodyweight at best meet · Hungary-UA
Bench specialist
#46 in the elite index
588.0 DOTS
Best squat
672.4 lbs
305 kg
Best bench press
540.1 lbs
245 kg
Best deadlift
782.6 lbs
355 kg
Best total
1,984.2 lbs
900 kg
Best DOTS
588.0
Profile analysis
Ján Špais ranks #46 among the men in our elite index and #1 in Slovakia, with a best DOTS score of 588.0 set at Scitec Only DOTS 2 - Day 2 (2026).
Relative to bodyweight, Ján squats 3.46×, benches 2.78× and deadlifts 4.02× bodyweight. The total splits 34% squat, 27% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 8 raw full-power meets in 5 federations (GPC, AWPC-SVK, WRPF-Spain, XPC-Poland), Ján took 7 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 76.8 lbs per year over 4.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
588.0
Best Wilks
580.6
Best IPF GL
120.8
Career make rate and attempt selection
Ján made 74% of recorded attempts (46/62) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (18/21) | 90% of best | +47 lbs | +25 lbs |
| Bench press | 75% (15/20) | 93% of best | +34 lbs | +7 lbs |
| Deadlift | 62% (13/21) | 95% of best | +40 lbs | +25 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2026-10-24. Longest gap between two PRs: 2.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-24 | Total | 1,984.2 lbs (900 kg) | +33.1 lbs | Scitec Only DOTS 2 - Day 2 |
| 2026-10-24 | Deadlift | 782.6 lbs (355 kg) | +33.1 lbs | Scitec Only DOTS 2 - Day 2 |
| 2025-05-24 | Bench press | 540.1 lbs (245 kg) | +5.5 lbs | Powerlifting Pro III |
| 2024-10-10 | Total | 1,951.1 lbs (885 kg) | +77.2 lbs | World Championships |
| 2024-10-10 | Deadlift | 749.6 lbs (340 kg) | +22 lbs | World Championships |
| 2024-10-10 | Squat | 672.4 lbs (305 kg) | +11 lbs | World Championships |
| 2024-09-28 | Squat | 661.4 lbs (300 kg) | +33.1 lbs | Powerlifting Pro II |
| 2023-10-13 | Total | 1,873.9 lbs (850 kg) | +104.7 lbs | Arnold Classic Europe |
| 2023-10-13 | Deadlift | 727.5 lbs (330 kg) | +110.2 lbs | Arnold Classic Europe |
| 2023-10-13 | Squat | 628.3 lbs (285 kg) | +11 lbs | Arnold Classic Europe |
| 2023-05-05 | Total | 1,769.2 lbs (802.5 kg) | +93.7 lbs | Slovakian Championships |
| 2023-05-05 | Bench press | 534.6 lbs (242.5 kg) | +93.7 lbs | Slovakian Championships |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.80×
Pressing vs. squatting strength
Bodyweight 2022
195.1 lbs
Average at meets
Bodyweight 2026
194.4 lbs
−0.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Ján Špais
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-24 | Scitec Only DOTS 2 - Day 2 · Hungary-UA | 1 | 194.4 lbs | 661.4 lbs / 540.1 lbs / 782.6 lbs | 1,984.2 lbs (900 kg) | 588.0 |
| 2025-05-24 | Powerlifting Pro III · XPC-Poland | 1 | 195.1 lbs | 661.4 lbs / 540.1 lbs / 749.6 lbs | 1,951.1 lbs (885 kg) | 577.2 |
| 2024-10-10 | World Championships · GPC | 1 | 195.5 lbs | 672.4 lbs / 529.1 lbs / 749.6 lbs | 1,951.1 lbs (885 kg) | 576.5 |
| 2024-09-28 | Powerlifting Pro II · XPC-Poland | 6 | 194.7 lbs | 661.4 lbs / 485 lbs / 683.4 lbs | 1,829.8 lbs (830 kg) | 541.9 |
| 2024-05-15 | European Championships · GPC | 1 | 202.3 lbs | 628.3 lbs / 529.1 lbs / 705.5 lbs | 1,862.9 lbs (845 kg) | 541.2 |
| 2023-10-13 | Arnold Classic Europe · WRPF-Spain | 1 | 198.2 lbs | 628.3 lbs / 518.1 lbs / 727.5 lbs | 1,873.9 lbs (850 kg) | 549.9 |
| 2023-05-05 | Slovakian Championships · AWPC-SVK | 1 | 208.3 lbs | 617.3 lbs / 534.6 lbs / 617.3 lbs | 1,769.2 lbs (802.5 kg) | 506.7 |
| 2022-10-17 | World Championships · GPC | 1 | 195.1 lbs | 617.3 lbs / 440.9 lbs / 617.3 lbs | 1,675.5 lbs (760 kg) | 495.6 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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