Lenny Wicks

    USA · Male · 195.3 lbs (88.6 kg) bodyweight at best meet · USPA

    USA

    Squat-dominant

    #470 in the elite index

    541.0 DOTS

    Squat
    322.5 kg
    Bench
    180 kg
    Deadlift
    330 kg

    Best squat

    711 lbs

    322.5 kg

    Best bench press

    396.8 lbs

    180 kg

    Best deadlift

    727.5 lbs

    330 kg

    Best total

    1,829.8 lbs

    830 kg

    Best DOTS

    541.0

    Profile analysis

    Lenny Wicks ranks #470 among the men in our elite index and #397 in USA and #41 in the 90 kg class, with a best DOTS score of 541.0 set at Drug Tested National Championships (2020).

    Relative to bodyweight, Lenny squats 3.64×, benches 2.03× and deadlifts 3.72× bodyweight. The total splits 39% squat, 22% bench and 40% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 11 raw full-power meets in 2 federations (USPA, IPL), Lenny took 9 first places. From the first recorded meet to the best one, the total grew by 231.5 lbs (105.0 kg) — about 51.0 lbs per year over 4.5 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    541.0

    Best Wilks

    534.2

    Best IPF GL

    111.2

    Career make rate and attempt selection

    Lenny made 61% of recorded attempts (11/18) and went 9-for-9 in 0 of 2 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat50% (3/6)98% of best+28 lbs+6 lbs
    Bench press67% (4/6)97% of best+14 lbs+6 lbs
    Deadlift67% (4/6)98% of best+18 lbs+2 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    23 competition PRs after the first meet. Most recent: total on 2020-09-04 (6.2 years ago). Longest gap between two PRs: 3.3 years.

    DateLiftNew bestGainMeet
    2020-09-04Total1,829.8 lbs (830 kg)+5.5 lbsDrug Tested National Championships
    2020-09-04Deadlift727.5 lbs (330 kg)+5.5 lbsDrug Tested National Championships
    2020-09-04Bench press396.8 lbs (180 kg)+5.5 lbsDrug Tested National Championships
    2018-06-23Total1,824.3 lbs (827.5 kg)+16.5 lbsDrug Tested National Championships
    2018-06-23Deadlift722 lbs (327.5 kg)+11 lbsDrug Tested National Championships
    2017-11-18Total1,807.8 lbs (820 kg)+11 lbsDrug-Tested World Powerlifting Championships
    2017-11-18Deadlift711 lbs (322.5 kg)+5.5 lbsDrug-Tested World Powerlifting Championships
    2017-11-18Squat711 lbs (322.5 kg)+11 lbsDrug-Tested World Powerlifting Championships
    2017-05-13Total1,796.8 lbs (815 kg)+60.6 lbsDrug-Tested National Powerlifting Championships
    2017-05-13Deadlift705.5 lbs (320 kg)+11 lbsDrug-Tested National Powerlifting Championships
    2017-05-13Bench press391.3 lbs (177.5 kg)+11 lbsDrug-Tested National Powerlifting Championships
    2017-05-13Squat700 lbs (317.5 kg)+38.6 lbsDrug-Tested National Powerlifting Championships
    2016-11-10Total1,736.1 lbs (787.5 kg)+66.1 lbsWorld Powerlifting Championships
    2016-11-10Deadlift694.5 lbs (315 kg)+22 lbsWorld Powerlifting Championships
    2016-11-10Bench press380.3 lbs (172.5 kg)+11 lbsWorld Powerlifting Championships

    Lift ratios and bodyweight

    Deadlift / squat

    1.02×

    Pulling vs. squatting strength

    Bench / squat

    0.56×

    Pressing vs. squatting strength

    Bodyweight 2016

    192.7 lbs

    Average at meets

    Bodyweight 2020

    195.3 lbs

    +2.6 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 205 lbs class)

    Compare your lifts with Lenny Wicks

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2020-09-04Drug Tested National Championships · USPA1195.3 lbs705.5 lbs / 396.8 lbs / 727.5 lbs1,829.8 lbs (830 kg)541.0
    2019-11-16Drug Tested NOVA Fall Classic · USPA1196.4 lbs683.4 lbs / 391.3 lbs / 705.5 lbs1,780.2 lbs (807.5 kg)524.8
    2018-11-17Drug Tested NOVA Fall Classic & Invitational · USPA1196.2 lbs694.5 lbs / 385.8 lbs / 716.5 lbs1,796.8 lbs (815 kg)530.0
    2018-11-08Drug Tested World Championships · IPL1193.1 lbs683.4 lbs / 380.3 lbs / 705.5 lbs1,769.2 lbs (802.5 kg)526.1
    2018-06-23Drug Tested National Championships · USPA1194.4 lbs711 lbs / 391.3 lbs / 722 lbs1,824.3 lbs (827.5 kg)540.6
    2017-11-18Drug-Tested World Powerlifting Championships · IPL1192.7 lbs711 lbs / 385.8 lbs / 711 lbs1,807.8 lbs (820 kg)538.3
    2017-05-13Drug-Tested National Powerlifting Championships · USPA1193.1 lbs700 lbs / 391.3 lbs / 705.5 lbs1,796.8 lbs (815 kg)534.3
    2016-11-10World Powerlifting Championships · IPL3192.2 lbs661.4 lbs / 380.3 lbs / 694.5 lbs1,736.1 lbs (787.5 kg)517.5
    2016-07-16Drug Tested National Powerlifting Championships · USPA1192 lbs628.3 lbs / 369.3 lbs / 672.4 lbs1,670 lbs (757.5 kg)498.1
    2016-06-04Midwest Regional Powerlifting Championships · USPA1192.9 lbs622.8 lbs / 369.3 lbs / 666.9 lbs1,659 lbs (752.5 kg)493.7
    2016-02-20Strong Box PRO/AM · USPA2193.6 lbs578.7 lbs / 363.8 lbs / 655.9 lbs1,598.3 lbs (725 kg)474.8

    Frequent rivals

    Lifters from our index who competed at the same meets as Lenny at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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