Gerald Dionio
USA · Male · 147.8 lbs (67 kg) bodyweight at best meet · SPF
Pull-dominant
#274 in the elite index
551.9 DOTS
Best squat
540.1 lbs
245 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
639.3 lbs
290 kg
Best total
1,570.8 lbs
712.5 kg
Best DOTS
551.9
Profile analysis
Gerald Dionio ranks #274 among the men in our elite index and #262 in USA and #24 in the 90 kg class, with a best DOTS score of 551.9 set at Reebok Record Breakers (2017).
Relative to bodyweight, Gerald squats 3.65×, benches 2.72× and deadlifts 4.33× bodyweight. The total splits 34% squat, 25% bench and 40% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 14 raw full-power meets in 4 federations (USPA, IPL, SPF, WRPF), Gerald took 13 first places. From the first recorded meet to the best one, the total grew by 363.8 lbs (165.0 kg) — about 53.3 lbs per year over 6.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
551.9
Best Wilks
552.4
Best IPF GL
110.2
Career make rate and attempt selection
Gerald made 67% of recorded attempts (12/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 94% of best | +17 lbs | +25 lbs |
| Bench press | 67% (4/6) | 97% of best | +28 lbs | +6 lbs |
| Deadlift | 50% (3/6) | 97% of best | +50 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
21 competition PRs after the first meet. Most recent: total on 2017-11-11 (9.0 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2017-11-11 | Total | 1,570.8 lbs (712.5 kg) | +5.5 lbs | Reebok Record Breakers |
| 2017-11-11 | Bench press | 402.3 lbs (182.5 kg) | +16.5 lbs | Reebok Record Breakers |
| 2017-05-06 | Total | 1,565.3 lbs (710 kg) | +71.7 lbs | DCS Spring Open |
| 2017-05-06 | Deadlift | 639.3 lbs (290 kg) | +44.1 lbs | DCS Spring Open |
| 2017-05-06 | Bench press | 385.8 lbs (175 kg) | +22 lbs | DCS Spring Open |
| 2017-05-06 | Squat | 540.1 lbs (245 kg) | +5.5 lbs | DCS Spring Open |
| 2016-11-10 | Total | 1,493.6 lbs (677.5 kg) | +81.6 lbs | World Powerlifting Championships |
| 2016-11-10 | Deadlift | 595.2 lbs (270 kg) | +16.5 lbs | World Powerlifting Championships |
| 2016-11-10 | Bench press | 363.8 lbs (165 kg) | +15.4 lbs | World Powerlifting Championships |
| 2016-11-10 | Squat | 534.6 lbs (242.5 kg) | +44.1 lbs | World Powerlifting Championships |
| 2016-01-23 | Total | 1,412.1 lbs (640.5 kg) | +4.4 lbs | American Cup Los Angeles Fit Expo |
| 2016-01-23 | Deadlift | 578.7 lbs (262.5 kg) | +5.5 lbs | American Cup Los Angeles Fit Expo |
| 2016-01-23 | Bench press | 348.3 lbs (158 kg) | +4.4 lbs | American Cup Los Angeles Fit Expo |
| 2015-11-12 | Total | 1,407.6 lbs (638.5 kg) | +28.7 lbs | World Powerlifting Championships |
| 2015-11-12 | Deadlift | 573.2 lbs (260 kg) | +4.4 lbs | World Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.18×
Pulling vs. squatting strength
Bench / squat
0.74×
Pressing vs. squatting strength
Bodyweight 2015
139.3 lbs
Average at meets
Bodyweight 2022
148.4 lbs
+9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Gerald Dionio
Enter your numbers to see your percentile in your own weight class and how far you are from Gerald's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-02-12 | Ghost Clash · WRPF | 1 | 148.4 lbs | 523.6 lbs / 352.7 lbs / 633.8 lbs | 1,510.2 lbs (685 kg) | 529.1 |
| 2017-11-11 | Reebok Record Breakers · SPF | 2 | 147.8 lbs | 529.1 lbs / 402.3 lbs / 639.3 lbs | 1,570.8 lbs (712.5 kg) | 551.9 |
| 2017-05-06 | DCS Spring Open · USPA | 1 | 148.2 lbs | 540.1 lbs / 385.8 lbs / 639.3 lbs | 1,565.3 lbs (710 kg) | 549.0 |
| 2017-05-06 | DCS Spring Open · USPA | 1 | 148.2 lbs | 540.1 lbs / 385.8 lbs / 639.3 lbs | 1,565.3 lbs (710 kg) | 549.0 |
| 2017-01-07 | American Cup Los Angeles Fit Expo · USPA | 1 | 142.2 lbs | 507.1 lbs / 352.7 lbs / 578.7 lbs | 1,438.5 lbs (652.5 kg) | 520.1 |
| 2016-11-10 | World Powerlifting Championships · IPL | 1 | 144.8 lbs | 534.6 lbs / 363.8 lbs / 595.2 lbs | 1,493.6 lbs (677.5 kg) | 532.6 |
| 2016-11-10 | World Powerlifting Championships · IPL | 1 | 144.8 lbs | 534.6 lbs / 363.8 lbs / 595.2 lbs | 1,493.6 lbs (677.5 kg) | 532.6 |
| 2016-01-23 | American Cup Los Angeles Fit Expo · USPA | 1 | 145.1 lbs | 485 lbs / 348.3 lbs / 578.7 lbs | 1,412.1 lbs (640.5 kg) | 503.0 |
| 2015-11-12 | World Powerlifting Championships · IPL | 1 | 144.8 lbs | 490.5 lbs / 343.9 lbs / 573.2 lbs | 1,407.6 lbs (638.5 kg) | 502.0 |
| 2015-11-12 | World Powerlifting Championships · IPL | 1 | 144.8 lbs | 490.5 lbs / 343.9 lbs / 573.2 lbs | 1,407.6 lbs (638.5 kg) | 502.0 |
| 2015-07-10 | National Powerlifting Championships · USPA | 1 | 145.3 lbs | 485 lbs / 325.2 lbs / 568.8 lbs | 1,379 lbs (625.5 kg) | 490.6 |
| 2015-07-10 | National Powerlifting Championships · USPA | 1 | 145.3 lbs | 485 lbs / 325.2 lbs / 568.8 lbs | 1,379 lbs (625.5 kg) | 490.6 |
| 2015-04-18 | San Diego Open · USPA | 1 | 127.9 lbs | 391.3 lbs / 303.1 lbs / 512.6 lbs | 1,207 lbs (547.5 kg) | 475.4 |
| 2015-04-18 | San Diego Open · USPA | 1 | 127.9 lbs | 391.3 lbs / 303.1 lbs / 512.6 lbs | 1,207 lbs (547.5 kg) | 475.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Gerald at least twice.
Jake Johns →
3 shared meets · last 2015
Jimmy Villanueva →
3 shared meets · last 2015
Andy Huang →
2 shared meets · last 2017
Tee Popoola →
2 shared meets · last 2017
Andrew Mower →
2 shared meets · last 2016
Rob Hall →
2 shared meets · last 2016
Jeff Younker →
2 shared meets · last 2016
Premar Namnama →
2 shared meets · last 2015
Lifters at a similar bodyweight
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
Kyota Ushiyama
Japan · 1,598.3 lbs · DOTS 569
Luke Frandsen
USA · 1,587.3 lbs · DOTS 568
Kasemsand Senumong
Thailand · 1,576.3 lbs · DOTS 566
How close are you to Gerald?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.