Nicolaas du Preez

    South Africa · Male · 281.8 lbs (127.8 kg) bodyweight at best meet · ChinaPA

    South Africa

    Squat-dominant

    #81 in the elite index

    576.9 DOTS

    Squat
    385 kg
    Bench
    250 kg
    Deadlift
    395 kg

    Best squat

    848.8 lbs

    385 kg

    Best bench press

    551.2 lbs

    250 kg

    Best deadlift

    870.8 lbs

    395 kg

    Best total

    2,259.7 lbs

    1,025 kg

    Best DOTS

    576.9

    Profile analysis

    Nicolaas du Preez ranks #81 among the men in our elite index and #2 in South Africa and #7 in the 140 kg class, with a best DOTS score of 576.9 set at Nationals (2024).

    Relative to bodyweight, Nicolaas squats 3.01×, benches 1.96× and deadlifts 3.09× bodyweight. The total splits 37% squat, 24% bench and 38% deadlift.

    Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.

    Across 3 raw full-power meets in 2 federations (RhinoPC, ChinaPA), Nicolaas took 3 first places. From the first recorded meet to the best one, the total grew by 93.7 lbs (42.5 kg) — about 13.7 lbs per year over 6.8 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    576.9

    Best Wilks

    581.6

    Best IPF GL

    116.0

    Career make rate and attempt selection

    Nicolaas made 80% of recorded attempts (12/15) and went 9-for-9 in 1 of 1 fully recorded meet.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat100% (3/3)87% of best+66 lbs+33 lbs
    Bench press67% (4/6)94% of best+11 lbs+6 lbs
    Deadlift83% (5/6)91% of best+47 lbs+47 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    5 competition PRs after the first meet. Most recent: bench press on 2026-09-26. Longest gap between two PRs: 5.0 years.

    DateLiftNew bestGainMeet
    2026-09-26Bench press551.2 lbs (250 kg)+11 lbsSeason Of Strength
    2024-11-22Total2,259.7 lbs (1,025 kg)+93.7 lbsNationals
    2024-11-22Deadlift870.8 lbs (395 kg)+27.6 lbsNationals
    2024-11-22Bench press540.1 lbs (245 kg)+33.1 lbsNationals
    2024-11-22Squat848.8 lbs (385 kg)+33.1 lbsNationals

    Lift ratios and bodyweight

    Deadlift / squat

    1.03×

    Pulling vs. squatting strength

    Bench / squat

    0.65×

    Pressing vs. squatting strength

    Bodyweight 2019

    264.3 lbs

    Average at meets

    Bodyweight 2026

    286.6 lbs

    +22.3 lbs over the career

    Progression over time

    Compared with all competitive lifters (264.6+ lbs class)

    Compare your lifts with Nicolaas du Preez

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2026-09-26Season Of Strength · RhinoPC1286.6 lbs760.6 lbs / 551.2 lbs / 837.8 lbs2,149.5 lbs (975 kg)545.9
    2024-11-22Nationals · ChinaPA1281.8 lbs848.8 lbs / 540.1 lbs / 870.8 lbs2,259.7 lbs (1,025 kg)576.9
    2019-12-01Four Nations · RhinoPC1264.3 lbs815.7 lbs / 507.1 lbs / 843.3 lbs2,166 lbs (982.5 kg)564.4

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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