Zac Meyers
USA · Male · 284.6 lbs (129.1 kg) bodyweight at best meet · WRPF
Bench specialist
#16 in the elite index
604.6 DOTS
Best squat
892.9 lbs
405 kg
Best bench press
628.3 lbs
285 kg
Best deadlift
870.8 lbs
395 kg
Best total
2,375.5 lbs
1,077.5 kg
Best DOTS
604.6
Profile analysis
Zac Meyers ranks #16 among the men in our elite index and #30 in USA and #3 in the 140 kg class, with a best DOTS score of 604.6 set at King of the Cave 3 (2023).
Relative to bodyweight, Zac squats 3.14×, benches 2.21× and deadlifts 3.06× bodyweight. The total splits 37% squat, 26% bench and 36% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 22 raw full-power meets in 6 federations (USPA, IPL, WRPF, ABS), Zac took 20 first places. From the first recorded meet to the best one, the total grew by 556.7 lbs (252.5 kg) — about 53.4 lbs per year over 10.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
604.6
Best Wilks
610.2
Best IPF GL
121.4
Career make rate and attempt selection
Zac made 68% of recorded attempts (81/119) and went 9-for-9 in 1 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 68% (26/38) | 96% of best | +41 lbs | +14 lbs |
| Bench press | 68% (28/41) | 96% of best | +28 lbs | +12 lbs |
| Deadlift | 68% (27/40) | 96% of best | +37 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
29 competition PRs after the first meet. Most recent: deadlift on 2026-03-14. Longest gap between two PRs: 3.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-03-14 | Deadlift | 870.8 lbs (395 kg) | +5.5 lbs | The Bar Showdown |
| 2024-06-01 | Deadlift | 865.3 lbs (392.5 kg) | +11 lbs | Ambition Gym Local Legends |
| 2023-06-17 | Total | 2,375.5 lbs (1,077.5 kg) | +49.6 lbs | King of the Cave 3 |
| 2023-06-17 | Deadlift | 854.3 lbs (387.5 kg) | +16.5 lbs | King of the Cave 3 |
| 2023-06-17 | Bench press | 628.3 lbs (285 kg) | +11 lbs | King of the Cave 3 |
| 2023-06-17 | Squat | 892.9 lbs (405 kg) | +4.4 lbs | King of the Cave 3 |
| 2022-07-29 | Total | 2,325.9 lbs (1,055 kg) | +4.4 lbs | American Pro |
| 2022-07-29 | Deadlift | 837.8 lbs (380 kg) | +5.5 lbs | American Pro |
| 2022-07-29 | Bench press | 617.3 lbs (280 kg) | +5.5 lbs | American Pro |
| 2021-06-03 | Bench press | 611.8 lbs (277.5 kg) | +5.5 lbs | National Championships |
| 2020-12-12 | Total | 2,321.5 lbs (1,053 kg) | +72.8 lbs | No Luck Needed Open |
| 2020-12-12 | Deadlift | 832.2 lbs (377.5 kg) | +27.6 lbs | No Luck Needed Open |
| 2020-12-12 | Squat | 888.5 lbs (403 kg) | +34.2 lbs | No Luck Needed Open |
| 2019-10-18 | Squat | 854.3 lbs (387.5 kg) | +16.5 lbs | World Powerlifting Championships |
| 2019-06-27 | Total | 2,248.7 lbs (1,020 kg) | +82.7 lbs | National Championships |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2015
285.9 lbs
Average at meets
Bodyweight 2026
282.6 lbs
−3.3 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Zac Meyers
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-05-16 | National Championships · PLU | 1 | 279.3 lbs | 870.8 lbs / 606.3 lbs / 832.2 lbs | 2,309.3 lbs (1,047.5 kg) | 591.2 |
| 2026-03-14 | The Bar Showdown · PLU | 1 | 285.9 lbs | 876.3 lbs / 595.2 lbs / 870.8 lbs | 2,342.4 lbs (1,062.5 kg) | 595.4 |
| 2025-12-13 | Primal Open · PLU | 2 | 272.1 lbs | 881.8 lbs / 606.3 lbs / 815.7 lbs | 2,303.8 lbs (1,045 kg) | 594.7 |
| 2025-03-22 | Ill with the Steel 6 · RPS | 1 | 293 lbs | 881.8 lbs / 606.3 lbs / 859.8 lbs | 2,347.9 lbs (1,065 kg) | 592.4 |
| 2024-09-07 | Series Reach Rumble · ABS | 1 | 296.3 lbs | 881.8 lbs / 617.3 lbs / 837.8 lbs | 2,336.9 lbs (1,060 kg) | 587.7 |
| 2024-06-01 | Ambition Gym Local Legends · WRPF | 1 | 271.2 lbs | 832.2 lbs / 584.2 lbs / 865.3 lbs | 2,281.8 lbs (1,035 kg) | 589.6 |
| 2023-06-17 | King of the Cave 3 · WRPF | 1 | 284.6 lbs | 892.9 lbs / 628.3 lbs / 854.3 lbs | 2,375.5 lbs (1,077.5 kg) | 604.6 |
| 2022-07-29 | American Pro · WRPF | 1 | 271.2 lbs | 870.8 lbs / 617.3 lbs / 837.8 lbs | 2,325.9 lbs (1,055 kg) | 601.0 |
| 2021-09-25 | The Bucked Up Showdown · WRPF | 1 | 274 lbs | 870.8 lbs / 600.8 lbs / 810.2 lbs | 2,281.8 lbs (1,035 kg) | 587.6 |
| 2021-07-24 | Pennsylvania State Championship · USPA | 1 | 276.7 lbs | 859.8 lbs / 578.7 lbs / 826.7 lbs | 2,265.2 lbs (1,027.5 kg) | 581.6 |
| 2021-06-03 | National Championships · USPA | 1 | 270.9 lbs | 859.8 lbs / 611.8 lbs / 821.2 lbs | 2,292.8 lbs (1,040 kg) | 592.6 |
| 2020-12-12 | No Luck Needed Open · USPA | 1 | 272.5 lbs | 888.5 lbs / 600.8 lbs / 832.2 lbs | 2,321.5 lbs (1,053 kg) | 598.9 |
| 2020-09-26 | The Showdown · WRPF | 2 | 276.5 lbs | 854.3 lbs / 584.2 lbs / 804.7 lbs | 2,243.2 lbs (1,017.5 kg) | 576.1 |
| 2019-10-18 | World Powerlifting Championships · IPL | 1 | 284.2 lbs | 854.3 lbs / 589.7 lbs / 771.6 lbs | 2,215.6 lbs (1,005 kg) | 564.2 |
| 2019-06-27 | National Championships · USPA | 1 | 294.8 lbs | 837.8 lbs / 606.3 lbs / 804.7 lbs | 2,248.7 lbs (1,020 kg) | 566.4 |
| 2019-03-23 | 6th IBC Classic & WV State Championship · USPA | 1 | 297.8 lbs | 788.2 lbs / 573.2 lbs / 804.7 lbs | 2,166 lbs (982.5 kg) | 543.9 |
| 2018-06-09 | WV State Championship & 5th IBC Classic · USPA | 1 | 277.6 lbs | 810.2 lbs / 551.2 lbs / 771.6 lbs | 2,133 lbs (967.5 kg) | 547.1 |
| 2017-09-16 | Junior Cup · IPL | 1 | 282.4 lbs | 800.3 lbs / 523.6 lbs / 749.6 lbs | 2,073.4 lbs (940.5 kg) | 529.0 |
| 2016-10-22 | 4th Annual Bar Fight · USPA | 1 | 271.8 lbs | 749.6 lbs / 540.1 lbs / 749.6 lbs | 2,039.3 lbs (925 kg) | 526.5 |
| 2016-05-07 | West Virginia State Powerlifting Meet · USPA | 1 | 292.6 lbs | 749.6 lbs / 573.2 lbs / 727.5 lbs | 2,050.3 lbs (930 kg) | 517.6 |
| 2015-12-12 | Power for a Purpose Powerlifting Meet · USPA | 1 | 285.9 lbs | 677.9 lbs / 490.5 lbs / 650.4 lbs | 1,818.8 lbs (825 kg) | 462.3 |
| 2015-12-12 | Power for a Purpose Powerlifting Meet · USPA | 1 | 285.9 lbs | 677.9 lbs / 490.5 lbs / 650.4 lbs | 1,818.8 lbs (825 kg) | 462.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Zac at least twice.
Aaron Chapple →
6 shared meets · last 2022
Demerrius Slocum →
5 shared meets · last 2024
Aaron Madriaga →
4 shared meets · last 2026
John Haack →
4 shared meets · last 2026
Johnny Kaufman →
4 shared meets · last 2022
Jawon Garrison →
3 shared meets · last 2022
Andy Huang →
3 shared meets · last 2022
Daniel Cardona →
3 shared meets · last 2022
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
Joshua Fleming
USA · 2,235 lbs · DOTS 577
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