Adam Korenke
USA · Male · 198 lbs (89.8 kg) bodyweight at best meet · APO
Squat-dominant
#699 in the elite index
532.4 DOTS
Best squat
738.5 lbs
335 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
666.9 lbs
302.5 kg
Best total
1,813.3 lbs
822.5 kg
Best DOTS
532.4
Profile analysis
Adam Korenke ranks #699 among the men in our elite index and #542 in USA and #62 in the 90 kg class, with a best DOTS score of 532.4 set at Country Strong (2024).
Relative to bodyweight, Adam squats 3.73×, benches 2.06× and deadlifts 3.37× bodyweight. The total splits 41% squat, 22% bench and 37% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 1 raw full-power meet in 1 federation (APO), Adam took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
532.4
Best Wilks
525.7
Best IPF GL
109.5
Career make rate and attempt selection
Adam made 67% of recorded attempts (6/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 93% of best | +55 lbs | +28 lbs |
| Bench press | 33% (1/3) | 100% of best | +17 lbs | +0 lbs |
| Deadlift | 100% (3/3) | 88% of best | +55 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
0.90×
Pulling vs. squatting strength
Bench / squat
0.55×
Pressing vs. squatting strength
Bodyweight 2024
198 lbs
Average at meets
Bodyweight 2024
198 lbs
Average at meets
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Adam Korenke
Enter your numbers to see your percentile in your own weight class and how far you are from Adam's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-11-16 | Country Strong · APO | 1 | 198 lbs | 738.5 lbs / 407.9 lbs / 666.9 lbs | 1,813.3 lbs (822.5 kg) | 532.4 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
How close are you to Adam?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.