Alan Jaid
France · Male · 201 lbs (91.2 kg) bodyweight at best meet · FFForce
Pull-dominant
#1378 in the elite index
456.2 DOTS
Best squat
573.2 lbs
260 kg
Best bench press
347.2 lbs
157.5 kg
Best deadlift
644.9 lbs
292.5 kg
Best total
1,565.3 lbs
710 kg
Best DOTS
456.2
Profile analysis
Alan Jaid ranks #1378 among the men in our elite index and #523 in France and #143 in the 93 kg class, with a best DOTS score of 456.2 set at Challenge Romuald Buisson (2026).
Relative to bodyweight, Alan squats 2.85×, benches 1.73× and deadlifts 3.21× bodyweight. The total splits 37% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 1 raw full-power meet in 1 federation (FFForce), Alan took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
456.2
Best Wilks
450.4
Best IPF GL
93.8
Career make rate and attempt selection
Alan made 78% of recorded attempts (7/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 90% of best | +28 lbs | +28 lbs |
| Bench press | 67% (2/3) | 95% of best | +17 lbs | +11 lbs |
| Deadlift | 67% (2/3) | 92% of best | +50 lbs | +44 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2026
201 lbs
Average at meets
Bodyweight 2026
201 lbs
Average at meets
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Alan Jaid
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | Challenge Romuald Buisson · FFForce | 2 | 201 lbs | 573.2 lbs / 347.2 lbs / 644.9 lbs | 1,565.3 lbs (710 kg) | 456.2 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
How close are you to Alan?
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