Arnold Coleman
USA · Male · 192.5 lbs (87.3 kg) bodyweight at best meet · RUPC
Balanced lifter
#605 in the elite index
535.3 DOTS
Best squat
644.9 lbs
292.5 kg
Best bench press
457.5 lbs
207.5 kg
Best deadlift
694.5 lbs
315 kg
Best total
1,796.8 lbs
815 kg
Best DOTS
535.3
Profile analysis
Arnold Coleman ranks #605 among the men in our elite index and #490 in USA and #53 in the 90 kg class, with a best DOTS score of 535.3 set at Raw Unity III (2010).
Relative to bodyweight, Arnold squats 3.35×, benches 2.38× and deadlifts 3.61× bodyweight. The total splits 36% squat, 25% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 1 raw full-power meet in 1 federation (RUPC), Arnold took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.3
Best Wilks
528.7
Best IPF GL
110.0
Career make rate and attempt selection
Arnold made 78% of recorded attempts (7/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | — | +0 lbs | +94 lbs |
| Bench press | 100% (3/3) | 89% of best | +28 lbs | +22 lbs |
| Deadlift | 67% (2/3) | 96% of best | +28 lbs | +22 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2010
192.5 lbs
Average at meets
Bodyweight 2010
192.5 lbs
Average at meets
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Arnold Coleman
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2010-01-30 | Raw Unity III · RUPC | 2 | 192.5 lbs | 644.9 lbs / 457.5 lbs / 694.5 lbs | 1,796.8 lbs (815 kg) | 535.3 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
How close are you to Arnold?
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