Ade Omisakin
England · Male · 181.9 lbs (82.5 kg) bodyweight at best meet · IPF
Pull-dominant
#25 in the elite index
597.8 DOTS
Best squat
688.9 lbs
312.5 kg
Best bench press
451.9 lbs
205 kg
Best deadlift
804.7 lbs
365 kg
Best total
1,945.6 lbs
882.5 kg
Best DOTS
597.8
Profile analysis
Ade Omisakin ranks #25 among the men in our elite index and #3 in England and #1 in the 83 kg class, with a best DOTS score of 597.8 set at World Classic Powerlifting Championships (2026).
Relative to bodyweight, Ade squats 3.79×, benches 2.48× and deadlifts 4.42× bodyweight. The total splits 35% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 18 raw full-power meets in 5 federations (BP, EPA, IPF, EPF), Ade took 9 first places. From the first recorded meet to the best one, the total grew by 815.7 lbs (370.0 kg) — about 112.9 lbs per year over 7.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
597.8
Best Wilks
591.2
Best IPF GL
122.5
Career make rate and attempt selection
Ade made 86% of recorded attempts (139/162) and went 9-for-9 in 5 of 18 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (49/54) | 91% of best | +34 lbs | +21 lbs |
| Bench press | 94% (51/54) | 92% of best | +17 lbs | +12 lbs |
| Deadlift | 72% (39/54) | 93% of best | +44 lbs | +27 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
44 competition PRs after the first meet. Most recent: total on 2026-06-13. Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Total | 1,945.6 lbs (882.5 kg) | +38.6 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Deadlift | 804.7 lbs (365 kg) | +4.4 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Bench press | 451.9 lbs (205 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2026-06-13 | Squat | 688.9 lbs (312.5 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-10-11 | Total | 1,907 lbs (865 kg) | +8.8 lbs | Avancus Houston Primetime |
| 2025-10-11 | Bench press | 446.4 lbs (202.5 kg) | +16.5 lbs | Avancus Houston Primetime |
| 2025-06-08 | Bench press | 429.9 lbs (195 kg) | +5.5 lbs | World Classic Powerlifting Championships |
| 2025-06-08 | Squat | 683.4 lbs (310 kg) | +9.9 lbs | World Classic Powerlifting Championships |
| 2024-09-13 | Total | 1,898.2 lbs (861 kg) | +79.4 lbs | Western European Powerlifting Championships |
| 2024-09-13 | Deadlift | 800.3 lbs (363 kg) | +61.7 lbs | Western European Powerlifting Championships |
| 2024-09-13 | Bench press | 424.4 lbs (192.5 kg) | +16.5 lbs | Western European Powerlifting Championships |
| 2024-09-13 | Squat | 673.5 lbs (305.5 kg) | +1.1 lbs | Western European Powerlifting Championships |
| 2024-03-15 | Total | 1,818.8 lbs (825 kg) | +55.1 lbs | Arnold Sports Festival UK |
| 2024-03-15 | Bench press | 407.9 lbs (185 kg) | +11 lbs | Arnold Sports Festival UK |
| 2024-03-15 | Squat | 672.4 lbs (305 kg) | +38.6 lbs | Arnold Sports Festival UK |
Lift ratios and bodyweight
Deadlift / squat
1.17×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2019
158.4 lbs
Average at meets
Bodyweight 2026
181.9 lbs
+23.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Ade Omisakin
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 1 | 181.9 lbs | 688.9 lbs / 451.9 lbs / 804.7 lbs | 1,945.6 lbs (882.5 kg) | 597.8 |
| 2025-12-05 | SBD British Open Classic Powerlifting Championships · BP | 1 | 183 lbs | 644.9 lbs / 440.9 lbs / 766.1 lbs | 1,851.9 lbs (840 kg) | 567.1 |
| 2025-10-11 | Avancus Houston Primetime · AMP | 4 | 186.1 lbs | 677.9 lbs / 446.4 lbs / 782.6 lbs | 1,907 lbs (865 kg) | 578.5 |
| 2025-06-08 | World Classic Powerlifting Championships · IPF | 3 | 182.5 lbs | 683.4 lbs / 429.9 lbs / 744.1 lbs | 1,857.4 lbs (842.5 kg) | 569.6 |
| 2025-03-18 | European Open Classic Powerlifting Championship · EPF | 1 | 182.6 lbs | 666.9 lbs / 413.4 lbs / 771.6 lbs | 1,851.9 lbs (840 kg) | 567.8 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 7 | 181.9 lbs | 672.4 lbs / 413.4 lbs / 788.2 lbs | 1,873.9 lbs (850 kg) | 575.7 |
| 2024-09-13 | Western European Powerlifting Championships · EPF | 1 | 182.4 lbs | 673.5 lbs / 424.4 lbs / 800.3 lbs | 1,898.2 lbs (861 kg) | 582.2 |
| 2024-03-15 | Arnold Sports Festival UK · IPF | 2 | 182.3 lbs | 672.4 lbs / 407.9 lbs / 738.5 lbs | 1,818.8 lbs (825 kg) | 558.2 |
| 2023-11-26 | British Selections Competition · BP | 5 | 183.5 lbs | 633.8 lbs / 391.3 lbs / 738.5 lbs | 1,763.7 lbs (800 kg) | 539.2 |
| 2023-08-10 | Manchester Open · EPA | 1 | 181.9 lbs | 617.3 lbs / 396.8 lbs / 700 lbs | 1,714.1 lbs (777.5 kg) | 526.7 |
| 2023-01-14 | White Lights Media Championships · EPA | 1 | 182.2 lbs | 584.2 lbs / 396.8 lbs / 551.2 lbs | 1,532.2 lbs (695 kg) | 470.3 |
| 2022-05-28 | All England · EPA | 2 | 181.4 lbs | 606.3 lbs / 380.3 lbs / 655.9 lbs | 1,642.4 lbs (745 kg) | 505.4 |
| 2021-12-03 | European Classic Powerlifting Championships · EPF | 1 | 162.6 lbs | 562.2 lbs / 352.7 lbs / 679 lbs | 1,593.9 lbs (723 kg) | 524.4 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 2 | 162 lbs | 556.7 lbs / 336.2 lbs / 661.4 lbs | 1,554.3 lbs (705 kg) | 512.5 |
| 2021-06-19 | YNEPF June Competition · EPA | 1 | 160.9 lbs | 529.1 lbs / 341.7 lbs / 595.2 lbs | 1,466.1 lbs (665 kg) | 485.5 |
| 2019-10-30 | British Juniors Classic Powerlifting Championships · BP | 3 | 160.9 lbs | 485 lbs / 297.6 lbs / 556.7 lbs | 1,339.3 lbs (607.5 kg) | 443.6 |
| 2019-06-15 | Yorkshire North East Juniors · EPA | 1 | 156.5 lbs | 418.9 lbs / 259 lbs / 529.1 lbs | 1,207 lbs (547.5 kg) | 407.3 |
| 2019-03-23 | British Men's University Championships · BP | 16 | 157.9 lbs | 396.8 lbs / 248 lbs / 485 lbs | 1,129.9 lbs (512.5 kg) | 379.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Ade at least twice.
Abdul Majeed Sulayman →
7 shared meets · last 2026
Ajay Sharma →
7 shared meets · last 2026
Christian Ayandokun →
6 shared meets · last 2026
William Pickering →
6 shared meets · last 2025
Baruch Sekenofsky →
5 shared meets · last 2026
Kjell Egil Bakkelund →
5 shared meets · last 2026
Jurins Kengamu →
5 shared meets · last 2026
Emil Norling →
5 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
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Blake Lehew
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Jawon Garrison
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Joseph Borenstein
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Jurins Kengamu
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Jayden Lowe
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Russel Orhii
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Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
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