Jawon Garrison
USA · Male · 181.9 lbs (82.5 kg) bodyweight at best meet · WRPF
Squat-dominant
#10 in the elite index
620.1 DOTS
Best squat
793.7 lbs
360 kg
Best bench press
518.1 lbs
235 kg
Best deadlift
733 lbs
332.5 kg
Best total
2,018.3 lbs
915.5 kg
Best DOTS
620.1
Profile analysis
Jawon Garrison ranks #10 among the men in our elite index and #15 in USA and #2 in the 82.5 kg class, with a best DOTS score of 620.1 set at The American Pro 2 (2023).
Relative to bodyweight, Jawon squats 4.36×, benches 2.85× and deadlifts 4.03× bodyweight. The total splits 39% squat, 25% bench and 36% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 17 raw full-power meets in 6 federations (APA, USPA, IPL, USAPL), Jawon took 17 first places. From the first recorded meet to the best one, the total grew by 480.6 lbs (218.0 kg) — about 58.2 lbs per year over 8.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
620.1
Best Wilks
613.3
Best IPF GL
127.1
Career make rate and attempt selection
Jawon made 83% of recorded attempts (87/105) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (31/35) | 93% of best | +38 lbs | +20 lbs |
| Bench press | 86% (30/35) | 93% of best | +27 lbs | +13 lbs |
| Deadlift | 74% (26/35) | 95% of best | +34 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
35 competition PRs after the first meet. Most recent: squat on 2025-11-01 (1.0 years ago). Longest gap between two PRs: 3.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-11-01 | Squat | 793.7 lbs (360 kg) | +11 lbs | Maveriq Mayhem IV |
| 2024-05-12 | Bench press | 518.1 lbs (235 kg) | +11 lbs | Ghost Summer Slam 2 |
| 2024-05-12 | Squat | 782.6 lbs (355 kg) | +4.4 lbs | Ghost Summer Slam 2 |
| 2023-10-28 | Total | 2,018.3 lbs (915.5 kg) | +66.1 lbs | The American Pro 2 |
| 2023-10-28 | Deadlift | 733 lbs (332.5 kg) | +16.5 lbs | The American Pro 2 |
| 2023-10-28 | Squat | 778.2 lbs (353 kg) | +16.5 lbs | The American Pro 2 |
| 2022-07-29 | Total | 1,952.2 lbs (885.5 kg) | +12.1 lbs | American Pro |
| 2022-07-29 | Deadlift | 716.5 lbs (325 kg) | +11 lbs | American Pro |
| 2022-07-29 | Squat | 761.7 lbs (345.5 kg) | +23.1 lbs | American Pro |
| 2022-05-21 | Total | 1,940.1 lbs (880 kg) | +5.5 lbs | Drug Tested Pro American Cup |
| 2022-05-21 | Deadlift | 705.5 lbs (320 kg) | +5.5 lbs | Drug Tested Pro American Cup |
| 2022-05-21 | Squat | 738.5 lbs (335 kg) | +11 lbs | Drug Tested Pro American Cup |
| 2021-02-20 | Total | 1,934.6 lbs (877.5 kg) | +60.6 lbs | Hybrid Showdown III |
| 2021-02-20 | Deadlift | 700 lbs (317.5 kg) | +27.6 lbs | Hybrid Showdown III |
| 2021-02-20 | Bench press | 507.1 lbs (230 kg) | +5.5 lbs | Hybrid Showdown III |
Lift ratios and bodyweight
Deadlift / squat
0.92×
Pulling vs. squatting strength
Bench / squat
0.65×
Pressing vs. squatting strength
Bodyweight 2017
181.9 lbs
Average at meets
Bodyweight 2025
198 lbs
+16.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Jawon Garrison
Enter your numbers to see your percentile in your own weight class and how far you are from Jawon's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-11-01 | Maveriq Mayhem IV · PLU | 1 | 198 lbs | 793.7 lbs / 512.6 lbs / 683.4 lbs | 1,989.7 lbs (902.5 kg) | 584.2 |
| 2024-11-09 | American Pro 3 · PLU | 1 | 197.2 lbs | 749.6 lbs / 518.1 lbs / 722 lbs | 1,989.7 lbs (902.5 kg) | 585.4 |
| 2024-05-12 | Ghost Summer Slam 2 · USAPL | 1 | 197.2 lbs | 782.6 lbs / 518.1 lbs / 716.5 lbs | 2,017.2 lbs (915 kg) | 593.5 |
| 2023-10-28 | The American Pro 2 · WRPF | 1 | 181.9 lbs | 778.2 lbs / 507.1 lbs / 733 lbs | 2,018.3 lbs (915.5 kg) | 620.1 |
| 2022-09-24 | Montgomery Showdown · USAPL | 1 | 181 lbs | 683.4 lbs / 468.5 lbs / 650.4 lbs | 1,802.3 lbs (817.5 kg) | 555.3 |
| 2022-07-29 | American Pro · WRPF | 1 | 179.9 lbs | 761.7 lbs / 474 lbs / 716.5 lbs | 1,952.2 lbs (885.5 kg) | 603.6 |
| 2022-05-21 | Drug Tested Pro American Cup · USPA | 1 | 189.2 lbs | 738.5 lbs / 496 lbs / 705.5 lbs | 1,940.1 lbs (880 kg) | 583.3 |
| 2022-02-12 | Ghost Clash · WRPF | 1 | 178.8 lbs | 705.5 lbs / 496 lbs / 688.9 lbs | 1,890.5 lbs (857.5 kg) | 586.6 |
| 2021-06-12 | Drug Tested Maveriq Throwdown · USPA | 1 | 185.8 lbs | 672.4 lbs / 485 lbs / 683.4 lbs | 1,840.9 lbs (835 kg) | 558.9 |
| 2021-02-20 | Hybrid Showdown III · WRPF | 1 | 181 lbs | 727.5 lbs / 507.1 lbs / 700 lbs | 1,934.6 lbs (877.5 kg) | 596.1 |
| 2020-09-26 | The Showdown · WRPF | 1 | 181.2 lbs | 700 lbs / 501.6 lbs / 672.4 lbs | 1,873.9 lbs (850 kg) | 577.0 |
| 2019-12-07 | Kilos on the Coosa · USAPL | 1 | 179.2 lbs | 644.9 lbs / 446.4 lbs / 584.2 lbs | 1,675.5 lbs (760 kg) | 519.1 |
| 2019-06-27 | National Championships · USPA | 1 | 179.2 lbs | 644.9 lbs / 440.9 lbs / 644.9 lbs | 1,730.6 lbs (785 kg) | 536.2 |
| 2018-11-08 | Drug Tested World Championships · IPL | 1 | 177 lbs | 633.8 lbs / 424.4 lbs / 661.4 lbs | 1,719.6 lbs (780 kg) | 536.7 |
| 2018-07-28 | Drug Tested Virginia Commonwealth Games · IPL | 1 | 174.2 lbs | 639.3 lbs / 418.9 lbs / 628.3 lbs | 1,686.5 lbs (765 kg) | 531.5 |
| 2018-04-07 | Magic City Showdown · USPA | 1 | 178.2 lbs | 622.8 lbs / 413.4 lbs / 622.8 lbs | 1,659 lbs (752.5 kg) | 515.7 |
| 2017-07-29 | Raw Wars III · APA | 1 | 181.9 lbs | 551.2 lbs / 407.9 lbs / 578.7 lbs | 1,537.7 lbs (697.5 kg) | 472.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Jawon at least twice.
John Haack →
4 shared meets · last 2023
Connor Finnegan →
4 shared meets · last 2023
Demerrius Slocum →
4 shared meets · last 2023
Johnny Kaufman →
4 shared meets · last 2023
Bryan Duncan →
3 shared meets · last 2024
Eric Wilberg →
3 shared meets · last 2024
Dawson Windham →
3 shared meets · last 2023
Daniel Cardona →
3 shared meets · last 2023
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
How close are you to Jawon?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.