Ben Puccio
USA · Male · 198.2 lbs (89.9 kg) bodyweight at best meet · RPS
Balanced lifter
#832 in the elite index
528.2 DOTS
Best squat
670 lbs
303.9 kg
Best bench press
460 lbs
208.7 kg
Best deadlift
670 lbs
303.9 kg
Best total
1,800 lbs
816.5 kg
Best DOTS
528.2
Profile analysis
Ben Puccio ranks #832 among the men in our elite index and #636 in USA and #76 in the 90 kg class, with a best DOTS score of 528.2 set at 19th Annual Power Challenge Boston (2015).
Relative to bodyweight, Ben squats 3.38×, benches 2.32× and deadlifts 3.38× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 1 federation (RPS), Ben took 5 first places. From the first recorded meet to the best one, the total grew by 200.0 lbs (90.7 kg) — about 50.2 lbs per year over 4.0 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
528.2
Best Wilks
521.5
Best IPF GL
108.6
Career make rate and attempt selection
The federations Ben competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
12 competition PRs after the first meet. Most recent: total on 2015-10-17 (11.1 years ago). Longest gap between two PRs: 3.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2015-10-17 | Total | 1,800 lbs (816.5 kg) | +90 lbs | 19th Annual Power Challenge Boston |
| 2015-10-17 | Deadlift | 670 lbs (303.9 kg) | +10 lbs | 19th Annual Power Challenge Boston |
| 2015-10-17 | Bench press | 460 lbs (208.7 kg) | +20 lbs | 19th Annual Power Challenge Boston |
| 2015-10-17 | Squat | 670 lbs (303.9 kg) | +45 lbs | 19th Annual Power Challenge Boston |
| 2014-03-29 | Total | 1,710 lbs (775.6 kg) | +70 lbs | New England Revolution |
| 2014-03-29 | Deadlift | 660 lbs (299.4 kg) | +20 lbs | New England Revolution |
| 2014-03-29 | Bench press | 440 lbs (199.6 kg) | +10 lbs | New England Revolution |
| 2013-03-23 | Total | 1,640 lbs (743.9 kg) | +35 lbs | New England Revolution |
| 2013-03-23 | Deadlift | 640 lbs (290.3 kg) | +40 lbs | New England Revolution |
| 2012-03-31 | Total | 1,605 lbs (728 kg) | +5 lbs | 3rd Annual New England Revolution |
| 2012-03-31 | Deadlift | 600 lbs (272.2 kg) | +30 lbs | 3rd Annual New England Revolution |
| 2012-03-31 | Squat | 625 lbs (283.5 kg) | +25 lbs | 3rd Annual New England Revolution |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.69×
Pressing vs. squatting strength
Bodyweight 2011
197.4 lbs
Average at meets
Bodyweight 2015
198.2 lbs
+0.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Ben Puccio
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2015-10-17 | 19th Annual Power Challenge Boston · RPS | 1 | 198.2 lbs | 670 lbs / 460 lbs / 670 lbs | 1,800 lbs (816.5 kg) | 528.2 |
| 2014-03-29 | New England Revolution · RPS | 1 | 181.7 lbs | 610 lbs / 440 lbs / 660 lbs | 1,710 lbs (775.6 kg) | 525.6 |
| 2013-03-23 | New England Revolution · RPS | 1 | 181.4 lbs | 580 lbs / 420 lbs / 640 lbs | 1,640 lbs (743.9 kg) | 504.7 |
| 2012-03-31 | 3rd Annual New England Revolution · RPS | 1 | 180.6 lbs | 625 lbs / 380 lbs / 600 lbs | 1,605 lbs (728 kg) | 495.1 |
| 2011-10-22 | 15th Annual Power Challenge Boston · RPS | 1 | 197.4 lbs | 600 lbs / 430 lbs / 570 lbs | 1,600 lbs (725.8 kg) | 470.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
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