Bruno Insalaco
France · Male · 194.3 lbs (88.2 kg) bodyweight at best meet · FFForce
Balanced lifter
#1436 in the elite index
452.6 DOTS
Best squat
551.2 lbs
250 kg
Best bench press
369.3 lbs
167.5 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,526.7 lbs
692.5 kg
Best DOTS
452.6
Profile analysis
Bruno Insalaco ranks #1436 among the men in our elite index and #589 in France and #160 in the 93 kg class, with a best DOTS score of 452.6 set at Challenge d'Eté (2026).
Relative to bodyweight, Bruno squats 2.84×, benches 1.90× and deadlifts 3.12× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (FFForce), Bruno took 2 first places. From the first recorded meet to the best one, the total grew by 60.6 lbs (27.5 kg) — about 25.1 lbs per year over 2.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
452.6
Best Wilks
446.9
Best IPF GL
93.0
Career make rate and attempt selection
Bruno made 56% of recorded attempts (10/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 93% of best | +28 lbs | +22 lbs |
| Bench press | 50% (3/6) | 99% of best | +14 lbs | +3 lbs |
| Deadlift | 33% (2/6) | 100% of best | +28 lbs | +11 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-06-13. Longest gap between two PRs: 2.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-06-13 | Total | 1,526.7 lbs (692.5 kg) | +60.6 lbs | Challenge d'Eté |
| 2026-06-13 | Deadlift | 606.3 lbs (275 kg) | +22 lbs | Challenge d'Eté |
| 2026-06-13 | Bench press | 369.3 lbs (167.5 kg) | +16.5 lbs | Challenge d'Eté |
| 2026-06-13 | Squat | 551.2 lbs (250 kg) | +22 lbs | Challenge d'Eté |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.67×
Pressing vs. squatting strength
Bodyweight 2024
202.2 lbs
Average at meets
Bodyweight 2026
194.3 lbs
−7.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Bruno Insalaco
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | Challenge d'Eté · FFForce | 1 | 194.3 lbs | 551.2 lbs / 369.3 lbs / 606.3 lbs | 1,526.7 lbs (692.5 kg) | 452.6 |
| 2024-01-13 | Championnat Régional Hommes Juniors FA/PL Grand Est · FFForce | 1 | 202.2 lbs | 529.1 lbs / 352.7 lbs / 584.2 lbs | 1,466.1 lbs (665 kg) | 426.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
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