Cailer Woolam
USA · Male · 215.8 lbs (97.9 kg) bodyweight at best meet · SPF
Pull-dominant
#24 in the elite index
598.0 DOTS
Best squat
677.9 lbs
307.5 kg
Best bench press
490.5 lbs
222.5 kg
Best deadlift
953.5 lbs
432.5 kg
Best total
2,121.9 lbs
962.5 kg
Best DOTS
598.0
Profile analysis
Cailer Woolam ranks #24 among the men in our elite index and #37 in USA and #3 in the 110 kg class, with a best DOTS score of 598.0 set at Slingshot Record Breakers (2019).
Relative to bodyweight, Cailer squats 3.14×, benches 2.27× and deadlifts 4.42× bodyweight. The total splits 32% squat, 23% bench and 45% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 3 federations (USPA, WRPF, SPF), Cailer took 7 first places. From the first recorded meet to the best one, the total grew by 407.9 lbs (185.0 kg) — about 109.7 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
598.0
Best Wilks
590.9
Best IPF GL
122.8
Career make rate and attempt selection
Cailer made 85% of recorded attempts (29/34) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 91% (10/11) | 92% of best | +40 lbs | +13 lbs |
| Bench press | 83% (10/12) | 92% of best | +25 lbs | +10 lbs |
| Deadlift | 82% (9/11) | 94% of best | +52 lbs | +20 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
24 competition PRs after the first meet. Most recent: total on 2019-11-09 (7.0 years ago). Longest gap between two PRs: 1.7 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-11-09 | Total | 2,121.9 lbs (962.5 kg) | +36.4 lbs | Slingshot Record Breakers |
| 2019-11-09 | Deadlift | 953.5 lbs (432.5 kg) | +3.3 lbs | Slingshot Record Breakers |
| 2019-11-09 | Bench press | 490.5 lbs (222.5 kg) | +16.5 lbs | Slingshot Record Breakers |
| 2019-11-09 | Squat | 677.9 lbs (307.5 kg) | +16.5 lbs | Slingshot Record Breakers |
| 2019-04-27 | Total | 2,085.6 lbs (946 kg) | +84.9 lbs | Kern US Open |
| 2019-04-27 | Deadlift | 950.2 lbs (431 kg) | +2.2 lbs | Kern US Open |
| 2019-04-27 | Bench press | 474 lbs (215 kg) | +22 lbs | Kern US Open |
| 2019-04-27 | Squat | 661.4 lbs (300 kg) | +22 lbs | Kern US Open |
| 2018-10-04 | Total | 2,000.7 lbs (907.5 kg) | +4.4 lbs | World Championships |
| 2018-10-04 | Deadlift | 948 lbs (430 kg) | +20.9 lbs | World Championships |
| 2018-10-04 | Bench press | 451.9 lbs (205 kg) | +22 lbs | World Championships |
| 2017-08-25 | Total | 1,996.3 lbs (905.5 kg) | +100.3 lbs | Boss of Bosses 4 |
| 2017-08-25 | Deadlift | 927 lbs (420.5 kg) | +45.2 lbs | Boss of Bosses 4 |
| 2017-08-25 | Squat | 639.3 lbs (290 kg) | +55.1 lbs | Boss of Bosses 4 |
| 2017-02-11 | Total | 1,896 lbs (860 kg) | +93.7 lbs | Corpus Christi Open |
Lift ratios and bodyweight
Deadlift / squat
1.41×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2016
206 lbs
Average at meets
Bodyweight 2019
214.9 lbs
+8.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Cailer Woolam
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-11-09 | Slingshot Record Breakers · SPF | 3 | 215.8 lbs | 677.9 lbs / 490.5 lbs / 953.5 lbs | 2,121.9 lbs (962.5 kg) | 598.0 |
| 2019-04-27 | Kern US Open · WRPF | 1 | 214.1 lbs | 661.4 lbs / 474 lbs / 950.2 lbs | 2,085.6 lbs (946 kg) | 589.9 |
| 2018-10-04 | World Championships · WRPF | 1 | 216.3 lbs | 600.8 lbs / 451.9 lbs / 948 lbs | 2,000.7 lbs (907.5 kg) | 563.3 |
| 2017-08-25 | Boss of Bosses 4 · WRPF | 1 | 211.6 lbs | 639.3 lbs / 429.9 lbs / 927 lbs | 1,996.3 lbs (905.5 kg) | 567.6 |
| 2017-02-11 | Corpus Christi Open · USPA | 1 | 195.3 lbs | 584.2 lbs / 429.9 lbs / 881.8 lbs | 1,896 lbs (860 kg) | 560.5 |
| 2016-12-10 | Bend The Bar · USPA | 1 | 195.8 lbs | 573.2 lbs / 413.4 lbs / 815.7 lbs | 1,802.3 lbs (817.5 kg) | 532.2 |
| 2016-07-08 | National Powerlifting Championships · USPA | 1 | 210.7 lbs | 562.2 lbs / 407.9 lbs / 804.7 lbs | 1,774.7 lbs (805 kg) | 505.7 |
| 2016-02-20 | Big Tex Classic · USPA | 1 | 211.6 lbs | 551.2 lbs / 413.4 lbs / 749.6 lbs | 1,714.1 lbs (777.5 kg) | 487.4 |
Frequent rivals
Lifters from our index who competed at the same meets as Cailer at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
Dan Green
USA · 2,099.9 lbs · DOTS 586
Gustav Hedlund
Sweden · 2,033.8 lbs · DOTS 586
Anatolii Novopismennyi
Ukraine · 2,094.4 lbs · DOTS 586
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