Dan Green
USA · Male · 220.5 lbs (100 kg) bodyweight at best meet · RUPC
Balanced lifter
#51 in the elite index
586.3 DOTS
Best squat
804.7 lbs
365 kg
Best bench press
512.6 lbs
232.5 kg
Best deadlift
826.7 lbs
375 kg
Best total
2,099.9 lbs
952.5 kg
Best DOTS
586.3
Profile analysis
Dan Green ranks #51 among the men in our elite index and #67 in USA and #5 in the 100 kg class, with a best DOTS score of 586.3 set at Raw Unity VII (2014).
Relative to bodyweight, Dan squats 3.65×, benches 2.33× and deadlifts 3.75× bodyweight. The total splits 38% squat, 24% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 10 raw full-power meets in 6 federations (NASA, USAPL, RUPC, USPA), Dan took 8 first places. From the first recorded meet to the best one, the total grew by 595.2 lbs (270.0 kg) — about 41.1 lbs per year over 14.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
586.3
Best Wilks
579.7
Best IPF GL
120.3
Career make rate and attempt selection
Dan made 60% of recorded attempts (27/45) and went 9-for-9 in 0 of 5 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (12/15) | 93% of best | +35 lbs | +23 lbs |
| Bench press | 53% (8/15) | 96% of best | +22 lbs | +8 lbs |
| Deadlift | 47% (7/15) | 97% of best | +34 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
26 competition PRs after the first meet. Most recent: squat on 2021-12-04 (4.9 years ago). Longest gap between two PRs: 7.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2021-12-04 | Squat | 804.7 lbs (365 kg) | +33.1 lbs | Apeman Record Breakers Pro/Am |
| 2014-02-07 | Total | 2,099.9 lbs (952.5 kg) | +16.5 lbs | Raw Unity VII |
| 2014-02-07 | Deadlift | 826.7 lbs (375 kg) | +5.5 lbs | Raw Unity VII |
| 2014-02-07 | Squat | 771.6 lbs (350 kg) | +11.6 lbs | Raw Unity VII |
| 2014-01-25 | Total | 2,083.4 lbs (945 kg) | +53.4 lbs | American Cup |
| 2014-01-25 | Deadlift | 821.2 lbs (372.5 kg) | +31.2 lbs | American Cup |
| 2014-01-25 | Bench press | 512.6 lbs (232.5 kg) | +32.6 lbs | American Cup |
| 2012-09-15 | Total | 2,030 lbs (920.8 kg) | +78.9 lbs | Clash for Cash |
| 2012-09-15 | Deadlift | 790 lbs (358.3 kg) | +18.4 lbs | Clash for Cash |
| 2012-09-15 | Bench press | 480 lbs (217.7 kg) | +6 lbs | Clash for Cash |
| 2012-09-15 | Squat | 760 lbs (344.7 kg) | +54.5 lbs | Clash for Cash |
| 2012-06-29 | Total | 1,951.1 lbs (885 kg) | +82.7 lbs | National PL BP DL Championship |
| 2012-06-29 | Deadlift | 771.6 lbs (350 kg) | +33.1 lbs | National PL BP DL Championship |
| 2012-06-29 | Bench press | 474 lbs (215 kg) | +22 lbs | National PL BP DL Championship |
| 2012-06-29 | Squat | 705.5 lbs (320 kg) | +27.6 lbs | National PL BP DL Championship |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2007
209.6 lbs
Average at meets
Bodyweight 2021
220.2 lbs
+10.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Dan Green
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2021-12-04 | Apeman Record Breakers Pro/Am · WRPF | 1 | 220.2 lbs | 804.7 lbs / 418.9 lbs / 782.6 lbs | 2,006.2 lbs (910 kg) | 560.4 |
| 2014-02-07 | Raw Unity VII · RUPC | 1 | 220.5 lbs | 771.6 lbs / 501.6 lbs / 826.7 lbs | 2,099.9 lbs (952.5 kg) | 586.3 |
| 2014-01-25 | American Cup · USPA | 1 | 240.3 lbs | 749.6 lbs / 512.6 lbs / 821.2 lbs | 2,083.4 lbs (945 kg) | 561.6 |
| 2012-09-15 | Clash for Cash · PRPA | 1 | 220 lbs | 760 lbs / 480 lbs / 790 lbs | 2,030 lbs (920.8 kg) | 567.3 |
| 2012-06-29 | National PL BP DL Championship · USPA | 1 | 218.6 lbs | 705.5 lbs / 474 lbs / 771.6 lbs | 1,951.1 lbs (885 kg) | 546.7 |
| 2012-01-21 | Raw Unity V · RUPC | 2 | 217.6 lbs | 677.9 lbs / 451.9 lbs / 738.5 lbs | 1,868.4 lbs (847.5 kg) | 524.6 |
| 2011-01-22 | Raw Unity IV · RUPC | 4 | 217.4 lbs | 611.8 lbs / 396.8 lbs / 727.5 lbs | 1,736.1 lbs (787.5 kg) | 487.7 |
| 2009-11-07 | Southern California Regionals · USAPL | 1 | 216.5 lbs | 600.8 lbs / 385.8 lbs / 683.4 lbs | 1,670 lbs (757.5 kg) | 470.0 |
| 2007-06-16 | USA Nationals · NASA | 1 | 209.6 lbs | 501.6 lbs / 385.8 lbs / 617.3 lbs | 1,504.7 lbs (682.5 kg) | 429.7 |
| 2007-06-16 | USA Nationals · NASA | 1 | 209.6 lbs | 501.6 lbs / 385.8 lbs / 617.3 lbs | 1,504.7 lbs (682.5 kg) | 429.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Dan at least twice.
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Anatolii Novopismennyi
Ukraine · 2,094.4 lbs · DOTS 586
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