Dalgat Hanbabaev
Russia · Male · 265.4 lbs (120.4 kg) bodyweight at best meet · WRPF
Bench specialist
#577 in the elite index
536.4 DOTS
Best squat
716.5 lbs
325 kg
Best bench press
540.1 lbs
245 kg
Best deadlift
804.7 lbs
365 kg
Best total
2,061.3 lbs
935 kg
Best DOTS
536.4
Profile analysis
Dalgat Hanbabaev ranks #577 among the men in our elite index and #62 in Russia and #52 in the 125 kg class, with a best DOTS score of 536.4 set at Nikolai Kagansky Memorial Cup (2026).
Relative to bodyweight, Dalgat squats 2.70×, benches 2.03× and deadlifts 3.03× bodyweight. The total splits 35% squat, 26% bench and 39% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 1 raw full-power meet in 1 federation (WRPF), Dalgat took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
536.4
Best Wilks
537.1
Best IPF GL
108.5
Career make rate and attempt selection
Dalgat made 67% of recorded attempts (6/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 33% (1/3) | 100% of best | +44 lbs | +0 lbs |
| Bench press | 100% (3/3) | 94% of best | +22 lbs | +11 lbs |
| Deadlift | 67% (2/3) | 93% of best | +55 lbs | +33 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.75×
Pressing vs. squatting strength
Bodyweight 2026
265.4 lbs
Average at meets
Bodyweight 2026
265.4 lbs
Average at meets
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Dalgat Hanbabaev
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-07-11 | Nikolai Kagansky Memorial Cup · WRPF | 5 | 265.4 lbs | 716.5 lbs / 540.1 lbs / 804.7 lbs | 2,061.3 lbs (935 kg) | 536.4 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
How close are you to Dalgat?
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