Rondel Hunte
Male · 263.5 lbs (119.5 kg) bodyweight at best meet · USAPL
Balanced lifter
#20 in the elite index
600.9 DOTS
Best squat
848.8 lbs
385 kg
Best bench press
595.2 lbs
270 kg
Best deadlift
876.3 lbs
397.5 kg
Best total
2,303.8 lbs
1,045 kg
Best DOTS
600.9
Profile analysis
Rondel Hunte ranks #20 among the men in our elite index and #2 in the 125 kg class, with a best DOTS score of 600.9 set at Raw Nationals (2023).
Relative to bodyweight, Rondel squats 3.22×, benches 2.26× and deadlifts 3.33× bodyweight. The total splits 37% squat, 26% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 10 raw full-power meets in 5 federations (NAPF, IPF, USAPL, AMP), Rondel took 8 first places. From the first recorded meet to the best one, the total grew by 606.3 lbs (275.0 kg) — about 61.7 lbs per year over 9.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
600.9
Best Wilks
601.3
Best IPF GL
121.7
Career make rate and attempt selection
Rondel made 90% of recorded attempts (81/90) and went 9-for-9 in 2 of 10 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (30/30) | 90% of best | +46 lbs | +34 lbs |
| Bench press | 97% (29/30) | 91% of best | +30 lbs | +20 lbs |
| Deadlift | 73% (22/30) | 91% of best | +64 lbs | +41 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: bench press on 2026-01-24. Longest gap between two PRs: 5.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-01-24 | Bench press | 595.2 lbs (270 kg) | +16.5 lbs | 15th National Powerlifting Championships |
| 2023-09-14 | Total | 2,303.8 lbs (1,045 kg) | +93.7 lbs | Raw Nationals |
| 2023-09-14 | Deadlift | 876.3 lbs (397.5 kg) | +38.6 lbs | Raw Nationals |
| 2023-09-14 | Bench press | 578.7 lbs (262.5 kg) | +22 lbs | Raw Nationals |
| 2023-09-14 | Squat | 848.8 lbs (385 kg) | +33.1 lbs | Raw Nationals |
| 2023-03-04 | Total | 2,210.1 lbs (1,002.5 kg) | +22 lbs | Arnold Pro-Am - Amateur |
| 2023-03-04 | Deadlift | 837.8 lbs (380 kg) | +11 lbs | Arnold Pro-Am - Amateur |
| 2023-03-04 | Bench press | 556.7 lbs (252.5 kg) | +11 lbs | Arnold Pro-Am - Amateur |
| 2022-07-23 | Total | 2,188.1 lbs (992.5 kg) | +240.3 lbs | Gameday Summer Solstice |
| 2022-07-23 | Deadlift | 826.7 lbs (375 kg) | +48.5 lbs | Gameday Summer Solstice |
| 2022-07-23 | Bench press | 545.6 lbs (247.5 kg) | +75 lbs | Gameday Summer Solstice |
| 2022-07-23 | Squat | 815.7 lbs (370 kg) | +88.2 lbs | Gameday Summer Solstice |
| 2018-06-06 | Total | 1,947.8 lbs (883.5 kg) | +39.7 lbs | World Classic Powerlifting Championships |
| 2018-06-06 | Bench press | 470.7 lbs (213.5 kg) | +24.3 lbs | World Classic Powerlifting Championships |
| 2018-06-06 | Squat | 727.5 lbs (330 kg) | +44.1 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2016
225.8 lbs
Average at meets
Bodyweight 2026
262.4 lbs
+36.6 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Rondel Hunte
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-06-13 | World Classic Powerlifting Championships · IPF | 1 | 263.3 lbs | 815.7 lbs / 573.2 lbs / 815.7 lbs | 2,204.6 lbs (1,000 kg) | 575.2 |
| 2026-01-24 | 15th National Powerlifting Championships · TTPF | 1 | 261.5 lbs | 804.7 lbs / 595.2 lbs / 859.8 lbs | 2,259.7 lbs (1,025 kg) | 591.0 |
| 2025-04-03 | Classic Open Nationals · AMP | G | 263.6 lbs | 826.7 lbs / 573.2 lbs / 826.7 lbs | 2,226.7 lbs (1,010 kg) | 580.7 |
| 2023-09-14 | Raw Nationals · USAPL | G | 263.5 lbs | 848.8 lbs / 578.7 lbs / 876.3 lbs | 2,303.8 lbs (1,045 kg) | 600.9 |
| 2023-03-04 | Arnold Pro-Am - Amateur · USAPL | 1 | 261.7 lbs | 815.7 lbs / 556.7 lbs / 837.8 lbs | 2,210.1 lbs (1,002.5 kg) | 577.8 |
| 2022-07-23 | Gameday Summer Solstice · USAPL | 1 | 263.5 lbs | 815.7 lbs / 545.6 lbs / 826.7 lbs | 2,188.1 lbs (992.5 kg) | 570.8 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 1 | 230.8 lbs | 727.5 lbs / 470.7 lbs / 749.6 lbs | 1,947.8 lbs (883.5 kg) | 533.5 |
| 2017-07-03 | Pan-American Powerlifting Championships · NAPF | 1 | 226.9 lbs | 683.4 lbs / 446.4 lbs / 778.2 lbs | 1,908.1 lbs (865.5 kg) | 526.3 |
| 2017-07-03 | Pan-American Powerlifting Championships · NAPF | 1 | 226.9 lbs | 683.4 lbs / 446.4 lbs / 778.2 lbs | 1,908.1 lbs (865.5 kg) | 526.3 |
| 2016-08-15 | North American Powerlifting Championships · NAPF | 1 | 225.8 lbs | 611.8 lbs / 391.3 lbs / 694.5 lbs | 1,697.6 lbs (770 kg) | 469.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Rondel at least twice.
Austin Nikolai →
5 shared meets · last 2026
Joseph Borenstein →
4 shared meets · last 2026
Joseph McDonald →
3 shared meets · last 2026
Kwaku Nyarko →
3 shared meets · last 2026
Keenan Lee →
3 shared meets · last 2025
Kyle De Leon →
3 shared meets · last 2025
Seun Jubril →
3 shared meets · last 2025
Devin Williams →
3 shared meets · last 2025
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
Andy Huang
USA · 2,221.2 lbs · DOTS 574
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