Dickson Aleyao
USA · Male · 205 lbs (93 kg) bodyweight at best meet · AMP
Squat-dominant
#502 in the elite index
539.2 DOTS
Best squat
700 lbs
317.5 kg
Best bench press
418.9 lbs
190 kg
Best deadlift
749.6 lbs
340 kg
Best total
1,868.4 lbs
847.5 kg
Best DOTS
539.2
Profile analysis
Dickson Aleyao ranks #502 among the men in our elite index and #420 in USA and #31 in the 93 kg class, with a best DOTS score of 539.2 set at Avancus Houston Open (2026).
Relative to bodyweight, Dickson squats 3.41×, benches 2.04× and deadlifts 3.66× bodyweight. The total splits 37% squat, 22% bench and 40% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 2 raw full-power meets in 2 federations (USPA, AMP), Dickson took 2 first places. From the first recorded meet to the best one, the total grew by 226.0 lbs (102.5 kg) — about 157.2 lbs per year over 1.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
539.2
Best Wilks
532.4
Best IPF GL
110.9
Career make rate and attempt selection
Dickson made 72% of recorded attempts (13/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 92% of best | +33 lbs | +19 lbs |
| Bench press | 67% (4/6) | 94% of best | +22 lbs | +14 lbs |
| Deadlift | 50% (3/6) | 94% of best | +22 lbs | +36 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-10-03. Longest gap between two PRs: 1.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-10-03 | Total | 1,868.4 lbs (847.5 kg) | +226 lbs | Avancus Houston Open |
| 2026-10-03 | Deadlift | 749.6 lbs (340 kg) | +66.1 lbs | Avancus Houston Open |
| 2026-10-03 | Bench press | 418.9 lbs (190 kg) | +66.1 lbs | Avancus Houston Open |
| 2026-10-03 | Squat | 700 lbs (317.5 kg) | +93.7 lbs | Avancus Houston Open |
Lift ratios and bodyweight
Deadlift / squat
1.07×
Pulling vs. squatting strength
Bench / squat
0.60×
Pressing vs. squatting strength
Bodyweight 2025
195.1 lbs
Average at meets
Bodyweight 2026
205 lbs
+9.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Dickson Aleyao
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-03 | Avancus Houston Open · AMP | 1 | 205 lbs | 700 lbs / 418.9 lbs / 749.6 lbs | 1,868.4 lbs (847.5 kg) | 539.2 |
| 2025-04-26 | Tested River City Rumble · USPA | 1 | 195.1 lbs | 606.3 lbs / 352.7 lbs / 683.4 lbs | 1,642.4 lbs (745 kg) | 485.9 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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