Eros DeRouen
USA · Male · 186.3 lbs (84.5 kg) bodyweight at best meet · USPA
Pull-dominant
#490 in the elite index
539.7 DOTS
Best squat
628.3 lbs
285 kg
Best bench press
424.4 lbs
192.5 kg
Best deadlift
727.5 lbs
330 kg
Best total
1,780.2 lbs
807.5 kg
Best DOTS
539.7
Profile analysis
Eros DeRouen ranks #490 among the men in our elite index and #412 in USA and #43 in the 90 kg class, with a best DOTS score of 539.7 set at Sleighin Weights 2 (2019).
Relative to bodyweight, Eros squats 3.37×, benches 2.28× and deadlifts 3.91× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 13 raw full-power meets in 2 federations (USAPL, USPA), Eros took 12 first places. From the first recorded meet to the best one, the total grew by 512.6 lbs (232.5 kg) — about 151.1 lbs per year over 3.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
539.7
Best Wilks
533.4
Best IPF GL
110.8
Career make rate and attempt selection
Eros made 73% of recorded attempts (77/105) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (29/36) | 94% of best | +23 lbs | +12 lbs |
| Bench press | 64% (21/33) | 96% of best | +16 lbs | +2 lbs |
| Deadlift | 75% (27/36) | 93% of best | +23 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
24 competition PRs after the first meet. Most recent: total on 2019-12-14 (6.9 years ago). Longest gap between two PRs: 1.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-12-14 | Total | 1,780.2 lbs (807.5 kg) | +292.1 lbs | Sleighin Weights 2 |
| 2019-12-14 | Deadlift | 727.5 lbs (330 kg) | +121.3 lbs | Sleighin Weights 2 |
| 2019-12-14 | Bench press | 424.4 lbs (192.5 kg) | +93.7 lbs | Sleighin Weights 2 |
| 2019-12-14 | Squat | 628.3 lbs (285 kg) | +77.2 lbs | Sleighin Weights 2 |
| 2018-06-09 | Total | 1,488.1 lbs (675 kg) | +33.1 lbs | BFE Classic |
| 2018-06-09 | Deadlift | 606.3 lbs (275 kg) | +5.5 lbs | BFE Classic |
| 2018-06-09 | Bench press | 330.7 lbs (150 kg) | +5.5 lbs | BFE Classic |
| 2018-06-09 | Squat | 551.2 lbs (250 kg) | +22 lbs | BFE Classic |
| 2018-02-17 | Total | 1,455 lbs (660 kg) | +66.1 lbs | Washington State Championship |
| 2018-02-17 | Deadlift | 600.8 lbs (272.5 kg) | +27.6 lbs | Washington State Championship |
| 2018-02-17 | Bench press | 325.2 lbs (147.5 kg) | +16.5 lbs | Washington State Championship |
| 2018-02-17 | Squat | 529.1 lbs (240 kg) | +22 lbs | Washington State Championship |
| 2017-08-05 | Total | 1,388.9 lbs (630 kg) | +38.6 lbs | Northwest Regional Championship |
| 2017-08-05 | Deadlift | 573.2 lbs (260 kg) | +27.6 lbs | Northwest Regional Championship |
| 2017-08-05 | Bench press | 308.6 lbs (140 kg) | +5.5 lbs | Northwest Regional Championship |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.68×
Pressing vs. squatting strength
Bodyweight 2016
169.2 lbs
Average at meets
Bodyweight 2019
186.3 lbs
+17.1 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Eros DeRouen
Enter your numbers to see your percentile in your own weight class and how far you are from Eros's best meet lifts. For a full breakdown, use the strength calculator.
Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-12-14 | Sleighin Weights 2 · USPA | 1 | 186.3 lbs | 628.3 lbs / 424.4 lbs / 727.5 lbs | 1,780.2 lbs (807.5 kg) | 539.7 |
| 2018-06-09 | BFE Classic · USAPL | 1 | 163.1 lbs | 551.2 lbs / 330.7 lbs / 606.3 lbs | 1,488.1 lbs (675 kg) | 488.5 |
| 2018-02-17 | Washington State Championship · USAPL | 1 | 162.5 lbs | 529.1 lbs / 325.2 lbs / 600.8 lbs | 1,455 lbs (660 kg) | 478.9 |
| 2018-02-17 | Washington State Championship · USAPL | 1 | 162.5 lbs | 529.1 lbs / 325.2 lbs / 600.8 lbs | 1,455 lbs (660 kg) | 478.9 |
| 2017-08-05 | Northwest Regional Championship · USAPL | 1 | 162.7 lbs | 507.1 lbs / 308.6 lbs / 573.2 lbs | 1,388.9 lbs (630 kg) | 456.7 |
| 2017-08-05 | Northwest Regional Championship · USAPL | 1 | 162.7 lbs | 507.1 lbs / 308.6 lbs / 573.2 lbs | 1,388.9 lbs (630 kg) | 456.7 |
| 2017-08-05 | Northwest Regional Championship · USAPL | 1 | 162.7 lbs | 507.1 lbs / 308.6 lbs / 573.2 lbs | 1,388.9 lbs (630 kg) | 456.7 |
| 2017-03-18 | Washington State Championships · USAPL | 1 | 161.6 lbs | 501.6 lbs / 303.1 lbs / 545.6 lbs | 1,350.3 lbs (612.5 kg) | 446.0 |
| 2017-03-18 | Washington State Championships · USAPL | 1 | 161.6 lbs | 501.6 lbs / 303.1 lbs / 545.6 lbs | 1,350.3 lbs (612.5 kg) | 446.0 |
| 2017-03-18 | Washington State Championships · USAPL | 1 | 161.6 lbs | 501.6 lbs / 303.1 lbs / 545.6 lbs | 1,350.3 lbs (612.5 kg) | 446.0 |
| 2016-12-10 | Team Phoinix Holiday Classic · USAPL | 1 | 167.6 lbs | 474 lbs / 297.6 lbs / 529.1 lbs | 1,300.7 lbs (590 kg) | 419.7 |
| 2016-12-10 | Team Phoinix Holiday Classic · USAPL | 2 | 167.6 lbs | 474 lbs / 297.6 lbs / 529.1 lbs | 1,300.7 lbs (590 kg) | 419.7 |
| 2016-07-23 | Washington State Junior & Collegiate Open · USAPL | 1 | 172.4 lbs | 451.9 lbs / 292.1 lbs / 523.6 lbs | 1,267.7 lbs (575 kg) | 401.9 |
Frequent rivals
Lifters from our index who competed at the same meets as Eros at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
How close are you to Eros?
Log your training in Tozemoon and track your estimated 1RM against elite numbers.