Griffin Uhl
USA · Male · 264.8 lbs (120.1 kg) bodyweight at best meet · USPA
Pull-dominant
#258 in the elite index
552.6 DOTS
Best squat
771.6 lbs
350 kg
Best bench press
485 lbs
220 kg
Best deadlift
881.8 lbs
400 kg
Best total
2,121.9 lbs
962.5 kg
Best DOTS
552.6
Profile analysis
Griffin Uhl ranks #258 among the men in our elite index and #251 in USA and #18 in the 125 kg class, with a best DOTS score of 552.6 set at Hybrid Showdown 4 (2022).
Relative to bodyweight, Griffin squats 2.91×, benches 1.83× and deadlifts 3.33× bodyweight. The total splits 36% squat, 23% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 2 raw full-power meets in 1 federation (USPA), Griffin took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.6
Best Wilks
553.3
Best IPF GL
111.8
Career make rate and attempt selection
Griffin made 65% of recorded attempts (11/17) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (4/5) | 94% of best | +47 lbs | +0 lbs |
| Bench press | 50% (3/6) | 99% of best | +19 lbs | +0 lbs |
| Deadlift | 67% (4/6) | 94% of best | +28 lbs | +30 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
3 competition PRs after the first meet. Most recent: total on 2022-01-15 (4.8 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2022-01-15 | Total | 2,121.9 lbs (962.5 kg) | +22 lbs | Hybrid Showdown 4 |
| 2022-01-15 | Deadlift | 881.8 lbs (400 kg) | +27.6 lbs | Hybrid Showdown 4 |
| 2022-01-15 | Bench press | 485 lbs (220 kg) | +11 lbs | Hybrid Showdown 4 |
Lift ratios and bodyweight
Deadlift / squat
1.14×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2021
263.9 lbs
Average at meets
Bodyweight 2022
264.8 lbs
+0.9 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Griffin Uhl
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2022-01-15 | Hybrid Showdown 4 · USPA | 1 | 264.8 lbs | 755.1 lbs / 485 lbs / 881.8 lbs | 2,121.9 lbs (962.5 kg) | 552.6 |
| 2021-05-22 | Maxed Out May Classic · USPA | 1 | 263.9 lbs | 771.6 lbs / 474 lbs / 854.3 lbs | 2,099.9 lbs (952.5 kg) | 547.5 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
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