Jacob Rammell
USA · Male · 284.2 lbs (128.9 kg) bodyweight at best meet · USPA
Balanced lifter
#626 in the elite index
534.7 DOTS
Best squat
744.1 lbs
337.5 kg
Best bench press
523.6 lbs
237.5 kg
Best deadlift
832.2 lbs
377.5 kg
Best total
2,099.9 lbs
952.5 kg
Best DOTS
534.7
Profile analysis
Jacob Rammell ranks #626 among the men in our elite index and #501 in USA and #29 in the 140 kg class, with a best DOTS score of 534.7 set at Open Alaska State Championship (2025).
Relative to bodyweight, Jacob squats 2.62×, benches 1.84× and deadlifts 2.93× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 3 raw full-power meets in 1 federation (USPA), Jacob took 3 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
534.7
Best Wilks
539.6
Best IPF GL
107.4
Career make rate and attempt selection
Jacob made 81% of recorded attempts (22/27) and went 9-for-9 in 0 of 3 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 89% (8/9) | 94% of best | +31 lbs | +11 lbs |
| Bench press | 78% (7/9) | 94% of best | +24 lbs | +20 lbs |
| Deadlift | 78% (7/9) | 94% of best | +9 lbs | +29 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2025-05-24 (1.5 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-05-24 | Total | 2,099.9 lbs (952.5 kg) | +44.1 lbs | Open Alaska State Championship |
| 2025-05-24 | Deadlift | 832.2 lbs (377.5 kg) | +5.5 lbs | Open Alaska State Championship |
| 2025-05-24 | Bench press | 523.6 lbs (237.5 kg) | +5.5 lbs | Open Alaska State Championship |
| 2025-05-24 | Squat | 744.1 lbs (337.5 kg) | +33.1 lbs | Open Alaska State Championship |
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.70×
Pressing vs. squatting strength
Bodyweight 2024
272.9 lbs
Average at meets
Bodyweight 2025
284.2 lbs
+11.2 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-24 | Open Alaska State Championship · USPA | 1 | 284.2 lbs | 744.1 lbs / 523.6 lbs / 832.2 lbs | 2,099.9 lbs (952.5 kg) | 534.7 |
| 2025-05-24 | Open Alaska State Championship · USPA | 1 | 284.2 lbs | 744.1 lbs / 523.6 lbs / 832.2 lbs | 2,099.9 lbs (952.5 kg) | 534.7 |
| 2024-09-14 | Iron Built Games · USPA | 1 | 272.9 lbs | 711 lbs / 518.1 lbs / 826.7 lbs | 2,055.8 lbs (932.5 kg) | 530.1 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Andrew Hause
USA · 2,502.2 lbs · DOTS 632
Zac Meyers
USA · 2,375.5 lbs · DOTS 605
Larry Williams
USA · 2,370 lbs · DOTS 604
Fernando Arias
USA · 2,386.5 lbs · DOTS 603
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Nicolaas du Preez
South Africa · 2,259.7 lbs · DOTS 577
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