Jamil Alali
Belgium · Male · 263 lbs (119.3 kg) bodyweight at best meet · VGPF
Bench specialist
#1814 in the elite index
435.9 DOTS
Best squat
595.2 lbs
270 kg
Best bench press
463 lbs
210 kg
Best deadlift
611.8 lbs
277.5 kg
Best total
1,670 lbs
757.5 kg
Best DOTS
435.9
Profile analysis
Jamil Alali ranks #1814 among the men in our elite index and #153 in Belgium and #74 in the 120 kg class, with a best DOTS score of 435.9 set at Kwalificatiewedstrijd 1 (2026).
Relative to bodyweight, Jamil squats 2.26×, benches 1.76× and deadlifts 2.33× bodyweight. The total splits 36% squat, 28% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 2 raw full-power meets in 1 federation (VGPF), Jamil took 1 first place. From the first recorded meet to the best one, the total grew by 881.8 lbs (400.0 kg) — about 127.5 lbs per year over 6.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
435.9
Best Wilks
436.1
Best IPF GL
88.3
Career make rate and attempt selection
Jamil made 75% of recorded attempts (6/8).
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 67% (2/3) | 93% of best | +44 lbs | +11 lbs |
| Bench press | 100% (2/2) | 95% of best | +22 lbs | — |
| Deadlift | 67% (2/3) | 97% of best | +17 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
4 competition PRs after the first meet. Most recent: total on 2026-02-28. Longest gap between two PRs: 6.9 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-02-28 | Total | 1,670 lbs (757.5 kg) | +881.8 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Deadlift | 611.8 lbs (277.5 kg) | +292.1 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Bench press | 463 lbs (210 kg) | +270.1 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Squat | 595.2 lbs (270 kg) | +319.7 lbs | Kwalificatiewedstrijd 1 |
Lift ratios and bodyweight
Deadlift / squat
1.03×
Pulling vs. squatting strength
Bench / squat
0.78×
Pressing vs. squatting strength
Bodyweight 2019
171.3 lbs
Average at meets
Bodyweight 2026
263 lbs
+91.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Jamil Alali
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-02-28 | Kwalificatiewedstrijd 1 · VGPF | 1 | 263 lbs | 595.2 lbs / 463 lbs / 611.8 lbs | 1,670 lbs (757.5 kg) | 435.9 |
| 2019-03-31 | Interclub 2 · VGPF | 2 | 171.3 lbs | 275.6 lbs / 192.9 lbs / 319.7 lbs | 788.2 lbs (357.5 kg) | 250.9 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
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