Jimmy Paquet
Canada · Male · 261.9 lbs (118.8 kg) bodyweight at best meet · WRPF-CAN
Bench specialist
#766 in the elite index
530.1 DOTS
Best squat
749.6 lbs
340 kg
Best bench press
529.1 lbs
240 kg
Best deadlift
749.6 lbs
340 kg
Best total
2,028.3 lbs
920 kg
Best DOTS
530.1
Profile analysis
Jimmy Paquet ranks #766 among the men in our elite index and #72 in Canada and #66 in the 125 kg class, with a best DOTS score of 530.1 set at Mercedes (2017).
Relative to bodyweight, Jimmy squats 2.86×, benches 2.02× and deadlifts 2.86× bodyweight. The total splits 37% squat, 26% bench and 37% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 4 raw full-power meets in 2 federations (CPU, WRPF-CAN), Jimmy took 3 first places. From the first recorded meet to the best one, the total grew by 474.0 lbs (215.0 kg) — about 301.6 lbs per year over 1.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
530.1
Best Wilks
530.2
Best IPF GL
107.4
Career make rate and attempt selection
Jimmy made 89% of recorded attempts (8/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 88% of best | +44 lbs | +44 lbs |
| Bench press | 100% (3/3) | 92% of best | +22 lbs | +22 lbs |
| Deadlift | 67% (2/3) | 93% of best | +55 lbs | +61 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
5 competition PRs after the first meet. Most recent: total on 2017-12-02 (8.9 years ago). Longest gap between two PRs: 1.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2017-12-02 | Total | 2,028.3 lbs (920 kg) | +474 lbs | Mercedes |
| 2017-12-02 | Deadlift | 749.6 lbs (340 kg) | +121.3 lbs | Mercedes |
| 2017-12-02 | Bench press | 529.1 lbs (240 kg) | +148.8 lbs | Mercedes |
| 2017-12-02 | Squat | 749.6 lbs (340 kg) | +198.4 lbs | Mercedes |
| 2016-10-15 | Bench press | 380.3 lbs (172.5 kg) | +5.5 lbs | Centre Du Quebec Open |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.71×
Pressing vs. squatting strength
Bodyweight 2016
230.3 lbs
Average at meets
Bodyweight 2017
249 lbs
+18.7 lbs over the career
Progression over time
Compared with all competitive lifters (up to 264.6 lbs class)
Compare your lifts with Jimmy Paquet
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-12-02 | Mercedes · WRPF-CAN | 1 | 261.9 lbs | 749.6 lbs / 529.1 lbs / 749.6 lbs | 2,028.3 lbs (920 kg) | 530.1 |
| 2017-08-06 | Saguenay Open · CPU | 3 | 236.1 lbs | 529.1 lbs / 363.8 lbs / 617.3 lbs | 1,510.2 lbs (685 kg) | 409.9 |
| 2016-10-15 | Centre Du Quebec Open · CPU | 1 | 231.5 lbs | 512.6 lbs / 380.3 lbs / 606.3 lbs | 1,499.1 lbs (680 kg) | 410.1 |
| 2016-05-07 | Rimouski Open · CPU | 1 | 229.1 lbs | 551.2 lbs / 374.8 lbs / 628.3 lbs | 1,554.3 lbs (705 kg) | 427.0 |
Lifters at a similar bodyweight
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
Andy Huang
USA · 2,221.2 lbs · DOTS 574
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