Johnny Do
USA · Male · 198.2 lbs (89.9 kg) bodyweight at best meet · USPA
Bench specialist
#388 in the elite index
545.1 DOTS
Best squat
688.9 lbs
312.5 kg
Best bench press
496 lbs
225 kg
Best deadlift
675 lbs
306.2 kg
Best total
1,857.4 lbs
842.5 kg
Best DOTS
545.1
Profile analysis
Johnny Do ranks #388 among the men in our elite index and #346 in USA and #34 in the 90 kg class, with a best DOTS score of 545.1 set at 5th Annual Maryland State Championship (2019).
Relative to bodyweight, Johnny squats 3.48×, benches 2.50× and deadlifts 3.41× bodyweight. The total splits 37% squat, 27% bench and 36% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 8 raw full-power meets in 2 federations (RPS, USPA), Johnny took 8 first places. From the first recorded meet to the best one, the total grew by 277.4 lbs (125.8 kg) — about 45.5 lbs per year over 6.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
545.1
Best Wilks
538.1
Best IPF GL
112.1
Career make rate and attempt selection
Johnny made 78% of recorded attempts (7/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 94% of best | +28 lbs | +17 lbs |
| Bench press | 100% (3/3) | 93% of best | +17 lbs | +17 lbs |
| Deadlift | 33% (1/3) | 100% of best | +44 lbs | +0 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2019-11-02 (7.0 years ago). Longest gap between two PRs: 4.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2019-11-02 | Total | 1,857.4 lbs (842.5 kg) | +66.1 lbs | 5th Annual Maryland State Championship |
| 2019-11-02 | Bench press | 496 lbs (225 kg) | +26 lbs | 5th Annual Maryland State Championship |
| 2019-11-02 | Squat | 688.9 lbs (312.5 kg) | +16.5 lbs | 5th Annual Maryland State Championship |
| 2017-07-29 | Squat | 672.4 lbs (305 kg) | +5.5 lbs | Northeast Regional Powerlifting Championships |
| 2016-12-10 | Total | 1,791.3 lbs (812.5 kg) | +26.3 lbs | Durable Holiday Classic |
| 2016-12-10 | Squat | 666.9 lbs (302.5 kg) | +36.9 lbs | Durable Holiday Classic |
| 2015-09-26 | Total | 1,765 lbs (800.6 kg) | +20 lbs | Campus Chaos |
| 2015-09-26 | Deadlift | 675 lbs (306.2 kg) | +20 lbs | Campus Chaos |
| 2015-09-26 | Squat | 630 lbs (285.8 kg) | +5 lbs | Campus Chaos |
| 2015-05-02 | Total | 1,745 lbs (791.5 kg) | +40 lbs | Mid-Atlantic State Championship and Military Nationals |
| 2015-05-02 | Bench press | 470 lbs (213.2 kg) | +15 lbs | Mid-Atlantic State Championship and Military Nationals |
| 2015-05-02 | Squat | 625 lbs (283.5 kg) | +10 lbs | Mid-Atlantic State Championship and Military Nationals |
| 2014-09-27 | Total | 1,705 lbs (773.4 kg) | +5 lbs | Campus Chaos |
| 2014-09-27 | Deadlift | 655 lbs (297.1 kg) | +10 lbs | Campus Chaos |
| 2014-09-27 | Squat | 615 lbs (279 kg) | +15 lbs | Campus Chaos |
Lift ratios and bodyweight
Deadlift / squat
0.98×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2013
214 lbs
Average at meets
Bodyweight 2019
198.2 lbs
−15.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-11-02 | 5th Annual Maryland State Championship · USPA | 1 | 198.2 lbs | 688.9 lbs / 496 lbs / 672.4 lbs | 1,857.4 lbs (842.5 kg) | 545.1 |
| 2017-07-29 | Northeast Regional Powerlifting Championships · USPA | 1 | 201.7 lbs | 672.4 lbs / 457.5 lbs / 655.9 lbs | 1,785.7 lbs (810 kg) | 519.5 |
| 2016-12-10 | Durable Holiday Classic · USPA | 1 | 198.2 lbs | 666.9 lbs / 463 lbs / 661.4 lbs | 1,791.3 lbs (812.5 kg) | 525.7 |
| 2015-09-26 | Campus Chaos · RPS | 1 | 197 lbs | 630 lbs / 460 lbs / 675 lbs | 1,765 lbs (800.6 kg) | 519.5 |
| 2015-05-02 | Mid-Atlantic State Championship and Military Nationals · RPS | 1 | 198.2 lbs | 625 lbs / 470 lbs / 650 lbs | 1,745 lbs (791.5 kg) | 512.1 |
| 2014-09-27 | Campus Chaos · RPS | 1 | 194.2 lbs | 615 lbs / 435 lbs / 655 lbs | 1,705 lbs (773.4 kg) | 505.6 |
| 2014-05-03 | Mid-Atlantic State Championships and Military Nationals · RPS | 1 | 211.6 lbs | 600 lbs / 455 lbs / 645 lbs | 1,700 lbs (771.1 kg) | 483.4 |
| 2013-09-28 | Campus Chaos · RPS | 1 | 214 lbs | 540 lbs / 435 lbs / 605 lbs | 1,580 lbs (716.7 kg) | 447.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
Marco Galindo
USA · 2,000.7 lbs · DOTS 588
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