Keith Rutter
USA · Male · 204.6 lbs (92.8 kg) bodyweight at best meet · RPS
Balanced lifter
#619 in the elite index
535.0 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
429.9 lbs
195 kg
Best deadlift
738.5 lbs
335 kg
Best total
1,851.9 lbs
840 kg
Best DOTS
535.0
Profile analysis
Keith Rutter ranks #619 among the men in our elite index and #495 in USA and #60 in the 100 kg class, with a best DOTS score of 535.0 set at King/Queen of the Platform 4 (2024).
Relative to bodyweight, Keith squats 3.34×, benches 2.10× and deadlifts 3.61× bodyweight. The total splits 37% squat, 23% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 8 raw full-power meets in 3 federations (USPA, WRPF, RPS), Keith took 6 first places. From the first recorded meet to the best one, the total grew by 466.3 lbs (211.5 kg) — about 125.4 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.0
Best Wilks
528.2
Best IPF GL
110.0
Career make rate and attempt selection
Keith made 74% of recorded attempts (53/72) and went 9-for-9 in 0 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 79% (19/24) | 91% of best | +33 lbs | +33 lbs |
| Bench press | 79% (19/24) | 94% of best | +19 lbs | +11 lbs |
| Deadlift | 63% (15/24) | 92% of best | +34 lbs | +32 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2024-12-07 (1.9 years ago). Longest gap between two PRs: 2.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2024-12-07 | Total | 1,851.9 lbs (840 kg) | +66.1 lbs | King/Queen of the Platform 4 |
| 2024-12-07 | Deadlift | 738.5 lbs (335 kg) | +33.1 lbs | King/Queen of the Platform 4 |
| 2024-12-07 | Squat | 683.4 lbs (310 kg) | +33.1 lbs | King/Queen of the Platform 4 |
| 2023-07-23 | Total | 1,785.7 lbs (810 kg) | +82.7 lbs | Ghost Strong Summer Classic 2 |
| 2023-07-23 | Bench press | 429.9 lbs (195 kg) | +33.1 lbs | Ghost Strong Summer Classic 2 |
| 2023-07-23 | Squat | 650.4 lbs (295 kg) | +49.6 lbs | Ghost Strong Summer Classic 2 |
| 2022-10-01 | Total | 1,703.1 lbs (772.5 kg) | +270.1 lbs | Kabuki Strength's Total Mass of Destruction |
| 2022-10-01 | Deadlift | 705.5 lbs (320 kg) | +104.7 lbs | Kabuki Strength's Total Mass of Destruction |
| 2022-10-01 | Bench press | 396.8 lbs (180 kg) | +49.6 lbs | Kabuki Strength's Total Mass of Destruction |
| 2022-10-01 | Squat | 600.8 lbs (272.5 kg) | +99.2 lbs | Kabuki Strength's Total Mass of Destruction |
| 2021-06-26 | Total | 1,433 lbs (650 kg) | +47.4 lbs | North Carolina State Championship |
| 2021-06-26 | Bench press | 347.2 lbs (157.5 kg) | +49.6 lbs | North Carolina State Championship |
| 2021-06-26 | Squat | 501.6 lbs (227.5 kg) | +14.3 lbs | North Carolina State Championship |
Lift ratios and bodyweight
Deadlift / squat
1.08×
Pulling vs. squatting strength
Bench / squat
0.63×
Pressing vs. squatting strength
Bodyweight 2021
195.4 lbs
Average at meets
Bodyweight 2024
204.6 lbs
+9.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Keith Rutter
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-12-07 | King/Queen of the Platform 4 · RPS | 2 | 204.6 lbs | 683.4 lbs / 429.9 lbs / 738.5 lbs | 1,851.9 lbs (840 kg) | 535.0 |
| 2023-07-23 | Ghost Strong Summer Classic 2 · WRPF | 1 | 217.3 lbs | 650.4 lbs / 429.9 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 501.8 |
| 2023-07-23 | Ghost Strong Summer Classic 2 · WRPF | 1 | 217.3 lbs | 650.4 lbs / 429.9 lbs / 705.5 lbs | 1,785.7 lbs (810 kg) | 501.8 |
| 2022-10-01 | Kabuki Strength's Total Mass of Destruction · USPA | 1 | 213.6 lbs | 600.8 lbs / 396.8 lbs / 705.5 lbs | 1,703.1 lbs (772.5 kg) | 482.2 |
| 2022-10-01 | Kabuki Strength's Total Mass of Destruction · USPA | 1 | 213.6 lbs | 600.8 lbs / 396.8 lbs / 705.5 lbs | 1,703.1 lbs (772.5 kg) | 482.2 |
| 2021-06-26 | North Carolina State Championship · USPA | 3 | 194.9 lbs | 501.6 lbs / 347.2 lbs / 584.2 lbs | 1,433 lbs (650 kg) | 424.1 |
| 2021-06-26 | North Carolina State Championship · USPA | 1 | 194.9 lbs | 501.6 lbs / 347.2 lbs / 584.2 lbs | 1,433 lbs (650 kg) | 424.1 |
| 2021-03-20 | Seminole Strength Showdown · USPA | 1 | 196.4 lbs | 487.2 lbs / 297.6 lbs / 600.8 lbs | 1,385.6 lbs (628.5 kg) | 408.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
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