Kirill Sarychev
Russia · Male · 391.1 lbs (177.4 kg) bodyweight at best meet · WRPF
Bench specialist
#272 in the elite index
552.1 DOTS
Best squat
771.6 lbs
350 kg
Best bench press
705.5 lbs
320 kg
Best deadlift
887.4 lbs
402.5 kg
Best total
2,364.5 lbs
1,072.5 kg
Best DOTS
552.1
Profile analysis
Kirill Sarychev ranks #272 among the men in our elite index and #33 in Russia and #12 in the 140+ kg class, with a best DOTS score of 552.1 set at Pro World Championships (2016).
Relative to bodyweight, Kirill squats 1.97×, benches 1.80× and deadlifts 2.27× bodyweight. The total splits 33% squat, 30% bench and 38% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 4 raw full-power meets in 3 federations (WPC, WPC-RUS, WRPF), Kirill took 3 first places. From the first recorded meet to the best one, the total grew by 633.8 lbs (287.5 kg) — about 88.8 lbs per year over 7.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.1
Best Wilks
578.5
Best IPF GL
107.3
Career make rate and attempt selection
Kirill made 91% of recorded attempts (21/23) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (6/7) | 96% of best | +44 lbs | +44 lbs |
| Bench press | 90% (9/10) | 94% of best | +37 lbs | +22 lbs |
| Deadlift | 100% (6/6) | 97% of best | +44 lbs | +50 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
5 competition PRs after the first meet. Most recent: total on 2016-11-19 (10.0 years ago). Longest gap between two PRs: 7.1 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2016-11-19 | Total | 2,364.5 lbs (1,072.5 kg) | +633.8 lbs | Pro World Championships |
| 2016-11-19 | Deadlift | 887.4 lbs (402.5 kg) | +226 lbs | Pro World Championships |
| 2016-11-19 | Bench press | 705.5 lbs (320 kg) | +77.2 lbs | Pro World Championships |
| 2016-11-19 | Squat | 771.6 lbs (350 kg) | +176.4 lbs | Pro World Championships |
| 2010-11-13 | Squat | 595.2 lbs (270 kg) | +154.3 lbs | Silver Bar Championships |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.91×
Pressing vs. squatting strength
Bodyweight 2009
331.1 lbs
Average at meets
Bodyweight 2016
391.1 lbs
+60 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2016-11-19 | Pro World Championships · WRPF | 1 | 391.1 lbs | 771.6 lbs / 705.5 lbs / 887.4 lbs | 2,364.5 lbs (1,072.5 kg) | 552.1 |
| 2010-11-13 | Silver Bar Championships · WPC-RUS | 1 | 306.4 lbs | 595.2 lbs / 440.9 lbs / 440.9 lbs | 1,477.1 lbs (670 kg) | 367.9 |
| 2009-10-01 | Raw World Championships · WPC | 1 | 331.1 lbs | 440.9 lbs / 628.3 lbs / 661.4 lbs | 1,730.6 lbs (785 kg) | 422.0 |
| 2009-10-01 | Raw World Championships · WPC | 3 | 331.1 lbs | 440.9 lbs / 628.3 lbs / 661.4 lbs | 1,730.6 lbs (785 kg) | 422.0 |
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