Jezza Uepa
Nauru · Male · 399.9 lbs (181.4 kg) bodyweight at best meet · PA
Squat-dominant
#339 in the elite index
547.7 DOTS
Best squat
1,036.2 lbs
470 kg
Best bench press
599.7 lbs
272 kg
Best deadlift
733 lbs
332.5 kg
Best total
2,358.9 lbs
1,070 kg
Best DOTS
547.7
Profile analysis
Jezza Uepa ranks #339 among the men in our elite index and #1 in Nauru and #5 in the 120+ kg class, with a best DOTS score of 547.7 set at Brisbane Open (2017).
Relative to bodyweight, Jezza squats 2.59×, benches 1.50× and deadlifts 1.83× bodyweight. The total splits 44% squat, 25% bench and 31% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 24 raw full-power meets in 7 federations (OceaniaPF, IPF, CommonwealthPF, PA), Jezza took 17 first places. From the first recorded meet to the best one, the total grew by 694.5 lbs (315.0 kg) — about 59.9 lbs per year over 11.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
547.7
Best Wilks
575.1
Best IPF GL
106.3
Career make rate and attempt selection
Jezza made 72% of recorded attempts (144/201) and went 9-for-9 in 0 of 20 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 68% (45/66) | 95% of best | +48 lbs | +27 lbs |
| Bench press | 75% (52/69) | 95% of best | +26 lbs | +15 lbs |
| Deadlift | 71% (47/66) | 96% of best | +29 lbs | +16 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
38 competition PRs after the first meet. Most recent: bench press on 2018-10-10 (8.1 years ago). Longest gap between two PRs: 1.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2018-10-10 | Bench press | 599.7 lbs (272 kg) | +4.4 lbs | World Championships |
| 2017-12-09 | Deadlift | 733 lbs (332.5 kg) | +5.5 lbs | Oceania Championships & Pacific Invitationals |
| 2017-10-21 | Total | 2,358.9 lbs (1,070 kg) | +77.2 lbs | Brisbane Open |
| 2017-10-21 | Deadlift | 727.5 lbs (330 kg) | +11 lbs | Brisbane Open |
| 2017-10-21 | Squat | 1,036.2 lbs (470 kg) | +22 lbs | Brisbane Open |
| 2017-06-14 | Total | 2,281.8 lbs (1,035 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Bench press | 595.2 lbs (270 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2017-06-14 | Squat | 1,014.1 lbs (460 kg) | +11 lbs | World Classic Powerlifting Championships |
| 2017-04-29 | Total | 2,270.8 lbs (1,030 kg) | +16.5 lbs | Pacific Invitational |
| 2017-04-29 | Deadlift | 716.5 lbs (325 kg) | +11 lbs | Pacific Invitational |
| 2017-04-29 | Bench press | 584.2 lbs (265 kg) | +5.5 lbs | Pacific Invitational |
| 2016-12-08 | Total | 2,254.2 lbs (1,022.5 kg) | +35.3 lbs | Asia & Oceania Classic Powerlifting Championships |
| 2016-12-08 | Bench press | 578.7 lbs (262.5 kg) | +5.5 lbs | Asia & Oceania Classic Powerlifting Championships |
| 2016-12-08 | Squat | 1,003.1 lbs (455 kg) | +62.8 lbs | Asia & Oceania Classic Powerlifting Championships |
| 2016-06-19 | Total | 2,219 lbs (1,006.5 kg) | +61.7 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
0.71×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2011
305.1 lbs
Average at meets
Bodyweight 2023
425.1 lbs
+119.9 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Jezza Uepa
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2023-04-14 | Oceania Regional Powerlifting Championships · ORPF | 1 | 425.1 lbs | 925.9 lbs / 551.2 lbs / 666.9 lbs | 2,144 lbs (972.5 kg) | 490.5 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 422.2 lbs | 898.4 lbs / 584.2 lbs / 661.4 lbs | 2,144 lbs (972.5 kg) | 491.3 |
| 2019-01-22 | Nauru Independence Day Championships · NauruPF | 1 | 413.8 lbs | 981.1 lbs / 567.7 lbs / 683.4 lbs | 2,232.2 lbs (1,012.5 kg) | 513.9 |
| 2018-11-24 | Oceania Championships · ORPF | 1 | 413.8 lbs | 970 lbs / 584.2 lbs / 688.9 lbs | 2,243.2 lbs (1,017.5 kg) | 516.5 |
| 2018-10-10 | World Championships · WP | 1 | 392.4 lbs | 937 lbs / 599.7 lbs / 705.5 lbs | 2,242.1 lbs (1,017 kg) | 523.1 |
| 2018-08-16 | Asia Pacific Open · WP | 1 | 411.9 lbs | 981.1 lbs / 562.2 lbs / 700 lbs | 2,243.2 lbs (1,017.5 kg) | 517.0 |
| 2018-04-20 | Asia Pacific Challenge · WP | 1 | 411.8 lbs | 1,003.1 lbs / 573.2 lbs / 694.5 lbs | 2,270.8 lbs (1,030 kg) | 523.4 |
| 2017-12-09 | Oceania Championships & Pacific Invitationals · OceaniaPF | 1 | 401.9 lbs | 1,014.1 lbs / 551.2 lbs / 733 lbs | 2,298.3 lbs (1,042.5 kg) | 533.0 |
| 2017-10-21 | Brisbane Open · PA | 1 | 399.9 lbs | 1,036.2 lbs / 595.2 lbs / 727.5 lbs | 2,358.9 lbs (1,070 kg) | 547.7 |
| 2017-06-14 | World Classic Powerlifting Championships · IPF | 2 | 407.4 lbs | 1,014.1 lbs / 595.2 lbs / 672.4 lbs | 2,281.8 lbs (1,035 kg) | 527.4 |
| 2017-04-29 | Pacific Invitational · PA | 1 | 395.4 lbs | 970 lbs / 584.2 lbs / 716.5 lbs | 2,270.8 lbs (1,030 kg) | 528.7 |
| 2016-12-08 | Asia & Oceania Classic Powerlifting Championships · OceaniaPF | 1 | 399.7 lbs | 1,003.1 lbs / 578.7 lbs / 672.4 lbs | 2,254.2 lbs (1,022.5 kg) | 523.5 |
| 2016-06-19 | World Classic Powerlifting Championships · IPF | 2 | 397.7 lbs | 940.3 lbs / 573.2 lbs / 705.5 lbs | 2,219 lbs (1,006.5 kg) | 515.9 |
| 2015-10-24 | Pacific Invitational IV · PA | 1 | 362.7 lbs | 859.8 lbs / 518.1 lbs / 661.4 lbs | 2,039.3 lbs (925 kg) | 485.5 |
| 2015-10-09 | Pacific Games · OceaniaPF | 1 | 374.4 lbs | 898.4 lbs / 534.6 lbs / 694.5 lbs | 2,127.5 lbs (965 kg) | 502.3 |
| 2015-06-05 | World Classic Powerlifting Championships · IPF | 4 | 370.7 lbs | 903.9 lbs / 534.6 lbs / 700 lbs | 2,138.5 lbs (970 kg) | 506.2 |
| 2015-04-11 | Pacific Invitational · PA | 1 | 369.5 lbs | 914.9 lbs / 529.1 lbs / 694.5 lbs | 2,138.5 lbs (970 kg) | 506.6 |
| 2014-12-08 | Asia & Oceania Championships · OceaniaPF | 1 | 366.1 lbs | 892.9 lbs / 540.1 lbs / 683.4 lbs | 2,116.4 lbs (960 kg) | 502.6 |
| 2014-10-18 | Pacific Challenge · PA | 1 | 367.7 lbs | 910.5 lbs / 563.3 lbs / 683.4 lbs | 2,157.2 lbs (978.5 kg) | 511.7 |
| 2014-04-05 | Raw Pacific Invitational · PA | 2 | 360.5 lbs | 837.8 lbs / 551.2 lbs / 661.4 lbs | 2,050.3 lbs (930 kg) | 488.9 |
| 2013-12-05 | Commonwealth & Oceania Championships · CommonwealthPF | 1 | 360.5 lbs | 815.7 lbs / 534.6 lbs / 661.4 lbs | 2,011.7 lbs (912.5 kg) | 479.7 |
| 2013-06-11 | World Classic Powerlifting Championships · IPF | 3 | 353.4 lbs | 771.6 lbs / 512.6 lbs / 683.4 lbs | 1,967.6 lbs (892.5 kg) | 471.6 |
| 2012-12-07 | Oceania Powerlifting and Bench Press Championships · OceaniaPF | 3 | 324.3 lbs | 672.4 lbs / 490.5 lbs / 661.4 lbs | 1,824.3 lbs (827.5 kg) | 447.4 |
| 2011-09-08 | Pacific Games · OceaniaPF | 3 | 305.1 lbs | 562.2 lbs / 485 lbs / 617.3 lbs | 1,664.5 lbs (755 kg) | 415.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Jezza at least twice.
Brett Gibbs →
7 shared meets · last 2019
Tony Cliffe →
5 shared meets · last 2019
Clinton Lee →
5 shared meets · last 2019
Krzysztof Wierzbicki →
5 shared meets · last 2017
Sergey Fedosienko →
4 shared meets · last 2019
LS McClain →
4 shared meets · last 2019
David Ricks →
4 shared meets · last 2019
Steve Ringoot →
4 shared meets · last 2019
Lifters at a similar bodyweight
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