Frank Allen
USA · Male · 386.5 lbs (175.3 kg) bodyweight at best meet · USAPL
Squat-dominant
#261 in the elite index
552.5 DOTS
Best squat
937 lbs
425 kg
Best bench press
600.8 lbs
272.5 kg
Best deadlift
826.7 lbs
375 kg
Best total
2,358.9 lbs
1,070 kg
Best DOTS
552.5
Profile analysis
Frank Allen ranks #261 among the men in our elite index and #254 in USA and #11 in the 140+ kg class, with a best DOTS score of 552.5 set at Pennsylvania Primetime (2023).
Relative to bodyweight, Frank squats 2.42×, benches 1.55× and deadlifts 2.14× bodyweight. The total splits 40% squat, 25% bench and 35% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 3 federations (USAPL, ABS, AMP), Frank took 5 first places. From the first recorded meet to the best one, the total grew by 237.0 lbs (107.5 kg) — about 42.6 lbs per year over 5.6 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
552.5
Best Wilks
578.3
Best IPF GL
107.5
Career make rate and attempt selection
Frank made 74% of recorded attempts (52/70) and went 9-for-9 in 1 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 86% (19/22) | 93% of best | +48 lbs | +28 lbs |
| Bench press | 75% (18/24) | 95% of best | +21 lbs | +12 lbs |
| Deadlift | 63% (15/24) | 95% of best | +48 lbs | +18 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
11 competition PRs after the first meet. Most recent: squat on 2025-10-12 (1.1 years ago). Longest gap between two PRs: 2.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-10-12 | Squat | 937 lbs (425 kg) | +5.5 lbs | Series Rumble 2 and Grand Prix |
| 2023-05-20 | Total | 2,358.9 lbs (1,070 kg) | +66.1 lbs | Pennsylvania Primetime |
| 2023-05-20 | Deadlift | 826.7 lbs (375 kg) | +22 lbs | Pennsylvania Primetime |
| 2023-05-20 | Bench press | 600.8 lbs (272.5 kg) | +16.5 lbs | Pennsylvania Primetime |
| 2023-05-20 | Squat | 931.5 lbs (422.5 kg) | +27.6 lbs | Pennsylvania Primetime |
| 2022-11-19 | Total | 2,292.8 lbs (1,040 kg) | +88.2 lbs | Whiz Wit Classic |
| 2022-11-19 | Bench press | 584.2 lbs (265 kg) | +11 lbs | Whiz Wit Classic |
| 2022-11-19 | Squat | 903.9 lbs (410 kg) | +71.7 lbs | Whiz Wit Classic |
| 2021-09-25 | Total | 2,204.6 lbs (1,000 kg) | +82.7 lbs | Philly Special |
| 2021-09-25 | Bench press | 573.2 lbs (260 kg) | +22 lbs | Philly Special |
| 2021-09-25 | Squat | 832.2 lbs (377.5 kg) | +66.1 lbs | Philly Special |
Lift ratios and bodyweight
Deadlift / squat
0.88×
Pulling vs. squatting strength
Bench / squat
0.64×
Pressing vs. squatting strength
Bodyweight 2021
354.3 lbs
Average at meets
Bodyweight 2026
401.2 lbs
+47 lbs over the career
Progression over time
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Frank Allen
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-30 | Rising Tide · AMP | 24 | 401.2 lbs | 909.4 lbs / 567.7 lbs / 650.4 lbs | 2,127.5 lbs (965 kg) | 493.6 |
| 2025-10-12 | Series Rumble 2 and Grand Prix · ABS | 2 | 401.7 lbs | 937 lbs / 589.7 lbs / 793.7 lbs | 2,320.4 lbs (1,052.5 kg) | 538.2 |
| 2024-09-07 | Series Reach Rumble · ABS | 3 | 401.2 lbs | 881.8 lbs / 595.2 lbs / 738.5 lbs | 2,215.6 lbs (1,005 kg) | 514.0 |
| 2024-09-05 | Raw Nationals · USAPL | 1 | 397.8 lbs | 865.3 lbs / 573.2 lbs / 766.1 lbs | 2,204.6 lbs (1,000 kg) | 512.5 |
| 2023-05-20 | Pennsylvania Primetime · USAPL | 1 | 386.5 lbs | 931.5 lbs / 600.8 lbs / 826.7 lbs | 2,358.9 lbs (1,070 kg) | 552.5 |
| 2022-11-19 | Whiz Wit Classic · USAPL | 1 | 379 lbs | 903.9 lbs / 584.2 lbs / 804.7 lbs | 2,292.8 lbs (1,040 kg) | 539.7 |
| 2021-09-25 | Philly Special · USAPL | 1 | 360.7 lbs | 832.2 lbs / 573.2 lbs / 799.2 lbs | 2,204.6 lbs (1,000 kg) | 525.6 |
| 2021-02-06 | Liberty Bell Classic · USAPL | 1 | 347.9 lbs | 766.1 lbs / 551.2 lbs / 804.7 lbs | 2,121.9 lbs (962.5 kg) | 510.7 |
Frequent rivals
Lifters from our index who competed at the same meets as Frank at least twice.
Sean Koch →
3 shared meets · last 2025
Dwight Burns →
2 shared meets · last 2026
Quentin White →
2 shared meets · last 2026
David Weisman →
2 shared meets · last 2026
Nick Forte →
2 shared meets · last 2025
Peter Hoang →
2 shared meets · last 2024
Jalen Faulk →
2 shared meets · last 2024
Joshua Hall →
2 shared meets · last 2024
Lifters at a similar bodyweight
Jesus Olivares
USA · 2,544.1 lbs · DOTS 593
Daniel Bell
USA · 2,485.7 lbs · DOTS 583
JP Price
USA · 2,358.9 lbs · DOTS 557
Josh Morris
USA · 2,375.5 lbs · DOTS 554
Kirill Sarychev
Russia · 2,364.5 lbs · DOTS 552
Bryan Hartsel
USA · 2,281.8 lbs · DOTS 538
Viktor Golinei
Ukraine · 2,298.3 lbs · DOTS 535
Ronnie Benikken
France · 1,851.9 lbs · DOTS 437
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