Liam O'Flynn
Canada · Male · 266.8 lbs (121 kg) bodyweight at best meet · WRPF-CAN
Squat-dominant
#600 in the elite index
535.5 DOTS
Best squat
777.1 lbs
352.5 kg
Best bench press
479.5 lbs
217.5 kg
Best deadlift
804.7 lbs
365 kg
Best total
2,061.3 lbs
935 kg
Best DOTS
535.5
Profile analysis
Liam O'Flynn ranks #600 among the men in our elite index and #53 in Canada and #54 in the 125 kg class, with a best DOTS score of 535.5 set at Apex Legendz II (2025).
Relative to bodyweight, Liam squats 2.91×, benches 1.80× and deadlifts 3.02× bodyweight. The total splits 38% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 1 raw full-power meet in 1 federation (WRPF-CAN), Liam took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
535.5
Best Wilks
536.5
Best IPF GL
108.3
Career make rate and attempt selection
Liam made 89% of recorded attempts (8/9) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (3/3) | 91% of best | +44 lbs | +28 lbs |
| Bench press | 67% (2/3) | 92% of best | +39 lbs | +28 lbs |
| Deadlift | 100% (3/3) | 88% of best | +61 lbs | +39 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.04×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2025
266.8 lbs
Average at meets
Bodyweight 2025
266.8 lbs
Average at meets
Compared with all competitive lifters (264.6+ lbs class)
Compare your lifts with Liam O'Flynn
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-05-22 | Apex Legendz II · WRPF-CAN | 1 | 266.8 lbs | 777.1 lbs / 479.5 lbs / 804.7 lbs | 2,061.3 lbs (935 kg) | 535.5 |
Lifters at a similar bodyweight
Colton Engelbrecht
South Africa · 2,700.7 lbs · DOTS 694
Karl Wedel
Germany · 2,320.4 lbs · DOTS 603
Rondel Hunte
· 2,303.8 lbs · DOTS 601
Phillip Herndon
USA · 2,303.8 lbs · DOTS 594
Dave Richardson
England · 2,270.8 lbs · DOTS 586
Shane Hunt
USA · 2,237.7 lbs · DOTS 583
Joshua Fleming
USA · 2,235 lbs · DOTS 577
Dennis Cornelius
USA · 2,237.7 lbs · DOTS 576
How close are you to Liam?
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