Ronnie Benikken
France · Male · 374.8 lbs (170 kg) bodyweight at best meet · USPA
Bench specialist
#1780 in the elite index
437.1 DOTS
Best squat
683.4 lbs
310 kg
Best bench press
507.1 lbs
230 kg
Best deadlift
661.4 lbs
300 kg
Best total
1,851.9 lbs
840 kg
Best DOTS
437.1
Profile analysis
Ronnie Benikken ranks #1780 among the men in our elite index and #916 in France and #30 in the 140+ kg class, with a best DOTS score of 437.1 set at American Cup Los Angeles Fit Expo (2019).
Relative to bodyweight, Ronnie squats 1.82×, benches 1.35× and deadlifts 1.76× bodyweight. The total splits 37% squat, 27% bench and 36% deadlift.
Bench specialist. The bench press carries an unusually high share of the total, pointing to strong pressing leverages (shorter arms, big chest and triceps).
Across 1 raw full-power meet in 1 federation (USPA), Ronnie took 0 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
437.1
Best Wilks
456.2
Best IPF GL
85.2
Career make rate and attempt selection
The federations Ronnie competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
0.97×
Pulling vs. squatting strength
Bench / squat
0.74×
Pressing vs. squatting strength
Bodyweight 2019
374.8 lbs
Average at meets
Bodyweight 2019
374.8 lbs
Average at meets
Compared with all competitive lifters (264.6+ lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2019-01-26 | American Cup Los Angeles Fit Expo · USPA | 2 | 374.8 lbs | 683.4 lbs / 507.1 lbs / 661.4 lbs | 1,851.9 lbs (840 kg) | 437.1 |
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