Théo Benard
France · Male · 195.5 lbs (88.7 kg) bodyweight at best meet · FFForce
Pull-dominant
#1678 in the elite index
441.3 DOTS
Best squat
545.6 lbs
247.5 kg
Best bench press
336.2 lbs
152.5 kg
Best deadlift
617.3 lbs
280 kg
Best total
1,493.6 lbs
677.5 kg
Best DOTS
441.3
Profile analysis
Théo Benard ranks #1678 among the men in our elite index and #817 in France and #221 in the 93 kg class, with a best DOTS score of 441.3 set at Championnats Régionaux Jeunes et Seniors Occitanie (2025).
Relative to bodyweight, Théo squats 2.79×, benches 1.72× and deadlifts 3.16× bodyweight. The total splits 36% squat, 22% bench and 41% deadlift.
Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.
Across 8 raw full-power meets in 1 federation (FFForce), Théo took 3 first places. From the first recorded meet to the best one, the total grew by 259.0 lbs (117.5 kg) — about 70.1 lbs per year over 3.7 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
441.3
Best Wilks
435.8
Best IPF GL
90.7
Career make rate and attempt selection
Théo made 88% of recorded attempts (63/72) and went 9-for-9 in 3 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 96% (23/24) | 91% of best | +28 lbs | +17 lbs |
| Bench press | 83% (20/24) | 93% of best | +15 lbs | +10 lbs |
| Deadlift | 83% (20/24) | 92% of best | +32 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: squat on 2025-09-27 (1.1 years ago). Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-27 | Squat | 545.6 lbs (247.5 kg) | +5.5 lbs | Open de La Forge |
| 2025-04-12 | Total | 1,493.6 lbs (677.5 kg) | +99.2 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-04-12 | Deadlift | 617.3 lbs (280 kg) | +22 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-04-12 | Bench press | 336.2 lbs (152.5 kg) | +22 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-04-12 | Squat | 540.1 lbs (245 kg) | +44.1 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2024-05-18 | Squat | 496 lbs (225 kg) | +11 lbs | HEROAD MEET 2 |
| 2024-01-27 | Total | 1,394.4 lbs (632.5 kg) | +88.2 lbs | Open de Force Athlétique du Crès |
| 2024-01-27 | Deadlift | 595.2 lbs (270 kg) | +33.1 lbs | Open de Force Athlétique du Crès |
| 2024-01-27 | Bench press | 314.2 lbs (142.5 kg) | +16.5 lbs | Open de Force Athlétique du Crès |
| 2024-01-27 | Squat | 485 lbs (220 kg) | +16.5 lbs | Open de Force Athlétique du Crès |
| 2023-05-11 | Total | 1,306.2 lbs (592.5 kg) | +27.6 lbs | Coupe de France Universitaire |
| 2023-05-11 | Squat | 468.5 lbs (212.5 kg) | +33.1 lbs | Coupe de France Universitaire |
| 2022-12-11 | Total | 1,278.7 lbs (580 kg) | +33.1 lbs | Open de Louviers |
| 2022-12-11 | Deadlift | 562.2 lbs (255 kg) | +22 lbs | Open de Louviers |
| 2022-12-11 | Bench press | 297.6 lbs (135 kg) | +16.5 lbs | Open de Louviers |
Lift ratios and bodyweight
Deadlift / squat
1.13×
Pulling vs. squatting strength
Bench / squat
0.62×
Pressing vs. squatting strength
Bodyweight 2022
179.8 lbs
Average at meets
Bodyweight 2025
196.5 lbs
+16.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Théo Benard
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-09-27 | Open de La Forge · FFForce | 3 | 197.5 lbs | 545.6 lbs / 336.2 lbs / 600.8 lbs | 1,482.6 lbs (672.5 kg) | 435.8 |
| 2025-04-12 | Championnats Régionaux Jeunes et Seniors Occitanie · FFForce | 1 | 195.5 lbs | 540.1 lbs / 336.2 lbs / 617.3 lbs | 1,493.6 lbs (677.5 kg) | 441.3 |
| 2024-05-18 | HEROAD MEET 2 · FFForce | 5 | 183 lbs | 496 lbs / 314.2 lbs / 529.1 lbs | 1,339.3 lbs (607.5 kg) | 410.1 |
| 2024-01-27 | Open de Force Athlétique du Crès · FFForce | 3 | 182.1 lbs | 485 lbs / 314.2 lbs / 595.2 lbs | 1,394.4 lbs (632.5 kg) | 428.2 |
| 2023-05-11 | Coupe de France Universitaire · FFForce | 3 | 181.8 lbs | 468.5 lbs / 297.6 lbs / 540.1 lbs | 1,306.2 lbs (592.5 kg) | 401.4 |
| 2022-12-11 | Open de Louviers · FFForce | 1 | 180.8 lbs | 418.9 lbs / 297.6 lbs / 562.2 lbs | 1,278.7 lbs (580 kg) | 394.2 |
| 2022-07-02 | Silent Worker Meet · FFForce | 2 | 179.2 lbs | 435.4 lbs / 281.1 lbs / 529.1 lbs | 1,245.6 lbs (565 kg) | 386.0 |
| 2022-01-16 | Championnat Régional Ile de France · FFForce | 1 | 179.2 lbs | 418.9 lbs / 275.6 lbs / 540.1 lbs | 1,234.6 lbs (560 kg) | 382.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Théo at least twice.
Iban Arrambide →
3 shared meets · last 2025
Axel Lassalas →
2 shared meets · last 2025
Maël Prevot →
2 shared meets · last 2025
Mehdi Bechir →
2 shared meets · last 2025
Romain Pelissier →
2 shared meets · last 2025
Hayden Maghnini →
2 shared meets · last 2025
Julien Courset →
2 shared meets · last 2025
Guillaume Parisot →
2 shared meets · last 2024
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
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