Iban Arrambide
France · Male · 180.6 lbs (81.9 kg) bodyweight at best meet · FFForce
Balanced lifter
#1038 in the elite index
489.8 DOTS
Best squat
567.7 lbs
257.5 kg
Best bench press
407.9 lbs
185 kg
Best deadlift
622.8 lbs
282.5 kg
Best total
1,587.3 lbs
720 kg
Best DOTS
489.8
Profile analysis
Iban Arrambide ranks #1038 among the men in our elite index and #181 in France and #99 in the 83 kg class, with a best DOTS score of 489.8 set at Open de La Forge (2025).
Relative to bodyweight, Iban squats 3.14×, benches 2.26× and deadlifts 3.45× bodyweight. The total splits 36% squat, 26% bench and 39% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 9 raw full-power meets in 1 federation (FFForce), Iban took 4 first places. From the first recorded meet to the best one, the total grew by 518.1 lbs (235.0 kg) — about 98.3 lbs per year over 5.3 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
489.8
Best Wilks
484.5
Best IPF GL
100.3
Career make rate and attempt selection
Iban made 79% of recorded attempts (64/81) and went 9-for-9 in 0 of 9 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 93% (25/27) | 93% of best | +21 lbs | +14 lbs |
| Bench press | 85% (23/27) | 94% of best | +13 lbs | +8 lbs |
| Deadlift | 59% (16/27) | 95% of best | +29 lbs | +23 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
19 competition PRs after the first meet. Most recent: total on 2025-09-27 (1.1 years ago). Longest gap between two PRs: 2.0 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-09-27 | Total | 1,587.3 lbs (720 kg) | +22 lbs | Open de La Forge |
| 2025-09-27 | Deadlift | 622.8 lbs (282.5 kg) | +11 lbs | Open de La Forge |
| 2025-09-27 | Bench press | 407.9 lbs (185 kg) | +11 lbs | Open de La Forge |
| 2025-04-12 | Squat | 567.7 lbs (257.5 kg) | +11 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-01-11 | Total | 1,565.3 lbs (710 kg) | +132.3 lbs | Open du Crès |
| 2025-01-11 | Deadlift | 611.8 lbs (277.5 kg) | +38.6 lbs | Open du Crès |
| 2025-01-11 | Bench press | 396.8 lbs (180 kg) | +38.6 lbs | Open du Crès |
| 2025-01-11 | Squat | 556.7 lbs (252.5 kg) | +55.1 lbs | Open du Crès |
| 2024-01-27 | Total | 1,433 lbs (650 kg) | +110.2 lbs | Open de Force Athlétique du Crès |
| 2024-01-27 | Deadlift | 573.2 lbs (260 kg) | +22 lbs | Open de Force Athlétique du Crès |
| 2024-01-27 | Bench press | 358.3 lbs (162.5 kg) | +27.6 lbs | Open de Force Athlétique du Crès |
| 2024-01-27 | Squat | 501.6 lbs (227.5 kg) | +38.6 lbs | Open de Force Athlétique du Crès |
| 2022-05-14 | Total | 1,322.8 lbs (600 kg) | +16.5 lbs | Championnats de France Jeunes de Force Athlétique |
| 2022-05-14 | Bench press | 330.7 lbs (150 kg) | +11 lbs | Championnats de France Jeunes de Force Athlétique |
| 2022-05-14 | Squat | 463 lbs (210 kg) | +27.6 lbs | Championnats de France Jeunes de Force Athlétique |
Lift ratios and bodyweight
Deadlift / squat
1.10×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2021
163.8 lbs
Average at meets
Bodyweight 2026
177.1 lbs
+13.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Iban Arrambide
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-10-10 | Open de Saint-Jean-de-Luz · FFForce | 1 | 177.1 lbs | 534.6 lbs / 380.3 lbs / 606.3 lbs | 1,521.2 lbs (690 kg) | 474.6 |
| 2025-12-17 | Championnats de France de Force Athlétique Open · FFForce | 16 | 182 lbs | 562.2 lbs / 385.8 lbs / 617.3 lbs | 1,565.3 lbs (710 kg) | 480.8 |
| 2025-09-27 | Open de La Forge · FFForce | 1 | 180.6 lbs | 556.7 lbs / 407.9 lbs / 622.8 lbs | 1,587.3 lbs (720 kg) | 489.8 |
| 2025-04-12 | Championnats Régionaux Jeunes et Seniors Occitanie · FFForce | 1 | 180.8 lbs | 567.7 lbs / 385.8 lbs / 606.3 lbs | 1,559.8 lbs (707.5 kg) | 480.9 |
| 2025-01-11 | Open du Crès · FFForce | 1 | 178.6 lbs | 556.7 lbs / 396.8 lbs / 611.8 lbs | 1,565.3 lbs (710 kg) | 486.0 |
| 2024-01-27 | Open de Force Athlétique du Crès · FFForce | 2 | 172.6 lbs | 501.6 lbs / 358.3 lbs / 573.2 lbs | 1,433 lbs (650 kg) | 454.0 |
| 2022-05-14 | Championnats de France Jeunes de Force Athlétique · FFForce | 4 | 160.5 lbs | 463 lbs / 330.7 lbs / 529.1 lbs | 1,322.8 lbs (600 kg) | 438.9 |
| 2022-01-16 | Championnat Régional FA PL Grand Est · FFForce | 2 | 162.7 lbs | 435.4 lbs / 319.7 lbs / 551.2 lbs | 1,306.2 lbs (592.5 kg) | 429.5 |
| 2021-07-03 | Silent Worker Meet · FFForce | 22 | 163.8 lbs | 352.7 lbs / 253.5 lbs / 463 lbs | 1,069.2 lbs (485 kg) | 350.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Iban at least twice.
Charly Mairesse →
4 shared meets · last 2025
Dorian Thiery →
3 shared meets · last 2025
Théo Benard →
3 shared meets · last 2025
Julien Courset →
3 shared meets · last 2025
Mathieu Venault →
3 shared meets · last 2022
Antoine de Rohden →
2 shared meets · last 2025
Panagiotis Tarinidis →
2 shared meets · last 2025
Yann Puget →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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