Julien Courset
France · Male · 202.4 lbs (91.8 kg) bodyweight at best meet · FFForce
Balanced lifter
#1784 in the elite index
437.0 DOTS
Best squat
523.6 lbs
237.5 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,504.7 lbs
682.5 kg
Best DOTS
437.0
Profile analysis
Julien Courset ranks #1784 among the men in our elite index and #919 in France and #241 in the 93 kg class, with a best DOTS score of 437.0 set at Challenge d'Hiver (2025).
Relative to bodyweight, Julien squats 2.59×, benches 1.85× and deadlifts 3.00× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 5 raw full-power meets in 1 federation (FFForce), Julien took 1 first place. From the first recorded meet to the best one, the total grew by 88.2 lbs (40.0 kg) — about 47.0 lbs per year over 1.9 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
437.0
Best Wilks
431.4
Best IPF GL
89.8
Career make rate and attempt selection
Julien made 75% of recorded attempts (33/44) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 71% (10/14) | 96% of best | +18 lbs | +7 lbs |
| Bench press | 87% (13/15) | 93% of best | +19 lbs | +9 lbs |
| Deadlift | 67% (10/15) | 95% of best | +31 lbs | +17 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
13 competition PRs after the first meet. Most recent: total on 2025-12-13. Longest gap between two PRs: 1.2 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-12-13 | Total | 1,504.7 lbs (682.5 kg) | +38.6 lbs | Challenge d'Hiver |
| 2025-12-13 | Deadlift | 606.3 lbs (275 kg) | +16.5 lbs | Challenge d'Hiver |
| 2025-12-13 | Bench press | 374.8 lbs (170 kg) | +5.5 lbs | Challenge d'Hiver |
| 2025-12-13 | Squat | 523.6 lbs (237.5 kg) | +16.5 lbs | Challenge d'Hiver |
| 2025-06-14 | Total | 1,466.1 lbs (665 kg) | +38.6 lbs | 3ème Open de Toulouse |
| 2025-06-14 | Deadlift | 589.7 lbs (267.5 kg) | +5.5 lbs | 3ème Open de Toulouse |
| 2025-06-14 | Bench press | 369.3 lbs (167.5 kg) | +5.5 lbs | 3ème Open de Toulouse |
| 2025-06-14 | Squat | 507.1 lbs (230 kg) | +11 lbs | 3ème Open de Toulouse |
| 2025-04-12 | Total | 1,427.5 lbs (647.5 kg) | +5.5 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-04-12 | Deadlift | 584.2 lbs (265 kg) | +11 lbs | Championnats Régionaux Jeunes et Seniors Occitanie |
| 2025-01-11 | Total | 1,422 lbs (645 kg) | +5.5 lbs | Open du Crès |
| 2025-01-11 | Bench press | 363.8 lbs (165 kg) | +5.5 lbs | Open du Crès |
| 2025-01-11 | Squat | 496 lbs (225 kg) | +11 lbs | Open du Crès |
Lift ratios and bodyweight
Deadlift / squat
1.16×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2024
200.6 lbs
Average at meets
Bodyweight 2025
203 lbs
+2.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Julien Courset
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-12-13 | Challenge d'Hiver · FFForce | 1 | 202.4 lbs | 523.6 lbs / 374.8 lbs / 606.3 lbs | 1,504.7 lbs (682.5 kg) | 437.0 |
| 2025-06-14 | 3ème Open de Toulouse · FFForce | 3 | 203.3 lbs | 507.1 lbs / 369.3 lbs / 589.7 lbs | 1,466.1 lbs (665 kg) | 424.9 |
| 2025-04-12 | Championnats Régionaux Jeunes et Seniors Occitanie · FFForce | 3 | 202.6 lbs | 485 lbs / 358.3 lbs / 584.2 lbs | 1,427.5 lbs (647.5 kg) | 414.4 |
| 2025-01-11 | Open du Crès · FFForce | 4 | 203.7 lbs | 496 lbs / 363.8 lbs / 562.2 lbs | 1,422 lbs (645 kg) | 411.7 |
| 2024-01-27 | Open de Force Athlétique du Crès · FFForce | 2 | 200.6 lbs | 485 lbs / 358.3 lbs / 573.2 lbs | 1,416.5 lbs (642.5 kg) | 413.1 |
Frequent rivals
Lifters from our index who competed at the same meets as Julien at least twice.
Alexis Postic →
3 shared meets · last 2025
Fabien Giestal →
3 shared meets · last 2025
Iban Arrambide →
3 shared meets · last 2025
Johan Delamotte →
2 shared meets · last 2025
Hugo Gregoire →
2 shared meets · last 2025
Enzo Sire →
2 shared meets · last 2025
Nolan Delbecque →
2 shared meets · last 2025
David Phan →
2 shared meets · last 2025
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
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