Tony Conyers
USA · Male · 148.8 lbs (67.5 kg) bodyweight at best meet · RAWU
Balanced lifter
#346 in the elite index
547.1 DOTS
Best squat
580 lbs
263.1 kg
Best bench press
420 lbs
190.5 kg
Best deadlift
665 lbs
301.6 kg
Best total
1,650 lbs
748.4 kg
Best DOTS
547.1
Profile analysis
Tony Conyers ranks #346 among the men in our elite index and #315 in USA and #8 in the 67.5 kg class, with a best DOTS score of 547.1 set at Tony Conyers Extravaganza (2015).
Relative to bodyweight, Tony squats 3.90×, benches 2.82× and deadlifts 4.47× bodyweight. The total splits 35% squat, 25% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 42 raw full-power meets in 8 federations (AAU, RAW, RUPC, RAWU), Tony took 39 first places. From the first recorded meet to the best one, the total grew by 90.0 lbs (40.8 kg) — about 3.3 lbs per year over 27.4 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
547.1
Best Wilks
547.3
Best IPF GL
109.3
Career make rate and attempt selection
Tony made 74% of recorded attempts (57/77) and went 9-for-9 in 0 of 6 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 81% (21/26) | 89% of best | +42 lbs | +26 lbs |
| Bench press | 81% (21/26) | 89% of best | +33 lbs | +17 lbs |
| Deadlift | 60% (15/25) | 91% of best | +66 lbs | +19 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
15 competition PRs after the first meet. Most recent: total on 2015-04-18 (11.6 years ago). Longest gap between two PRs: 17.4 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2015-04-18 | Total | 1,650 lbs (748.4 kg) | +10 lbs | Teenage & Masters Championships |
| 2015-04-18 | Deadlift | 665 lbs (301.6 kg) | +15 lbs | Teenage & Masters Championships |
| 2015-04-18 | Squat | 580 lbs (263.1 kg) | +10 lbs | Teenage & Masters Championships |
| 2015-01-24 | Total | 1,640 lbs (743.9 kg) | +40 lbs | Mike Witmer Memorial |
| 2015-01-24 | Deadlift | 650 lbs (294.8 kg) | +5 lbs | Mike Witmer Memorial |
| 2015-01-24 | Bench press | 420 lbs (190.5 kg) | +15 lbs | Mike Witmer Memorial |
| 2015-01-24 | Squat | 570 lbs (258.6 kg) | +7.8 lbs | Mike Witmer Memorial |
| 2014-04-26 | Total | 1,600 lbs (725.8 kg) | +25 lbs | Pat O'Brien Memorial Masters Championships |
| 2014-04-26 | Deadlift | 645 lbs (292.6 kg) | +15 lbs | Pat O'Brien Memorial Masters Championships |
| 2014-01-24 | Total | 1,575 lbs (714.4 kg) | +9.7 lbs | Raw Record Breakers Meet |
| 2010-04-10 | Deadlift | 630 lbs (285.8 kg) | +7.2 lbs | Beau Moore Classic |
| 2010-01-30 | Total | 1,565.3 lbs (710 kg) | +5.3 lbs | Raw Unity III |
| 2010-01-30 | Deadlift | 622.8 lbs (282.5 kg) | +12.8 lbs | Raw Unity III |
| 2010-01-30 | Squat | 562.2 lbs (255 kg) | +12.2 lbs | Raw Unity III |
| 1997-08-22 | Bench press | 405 lbs (183.7 kg) | +5 lbs | Annual PL Championships |
Lift ratios and bodyweight
Deadlift / squat
1.15×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 1997
165.3 lbs
Average at meets
Bodyweight 2024
163 lbs
−2.3 lbs over the career
Progression over time
Compared with all competitive lifters (up to 163.1 lbs class)
Compare your lifts with Tony Conyers
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Enter your bodyweight in pounds, then any of your best lifts.
Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2024-11-24 | Powerlifting World Championships · RAW | 1 | 163.1 lbs | 485 lbs / 352.7 lbs / 584.2 lbs | 1,422 lbs (645 kg) | 466.8 |
| 2024-11-24 | Powerlifting World Championships · RAW | 2 | 163.1 lbs | 485 lbs / 352.7 lbs / 584.2 lbs | 1,422 lbs (645 kg) | 466.8 |
| 2024-06-01 | American Challenge - FL Miami Mahem · RAW | 1 | 162.9 lbs | 512.6 lbs / 352.7 lbs / 501.6 lbs | 1,366.9 lbs (620 kg) | 449.1 |
| 2024-06-01 | American Challenge - FL Miami Mahem · RAW | 1 | 162.9 lbs | 512.6 lbs / 352.7 lbs / 501.6 lbs | 1,366.9 lbs (620 kg) | 449.1 |
| 2023-11-18 | World Lightweight Mens Powerlifting Championship · RAW | 1 | 163.6 lbs | 507.1 lbs / 347.2 lbs / 606.3 lbs | 1,460.6 lbs (662.5 kg) | 478.6 |
| 2023-11-18 | World Lightweight Mens Powerlifting Championship · RAW | 1 | 163.6 lbs | 507.1 lbs / 347.2 lbs / 606.3 lbs | 1,460.6 lbs (662.5 kg) | 478.6 |
| 2022-11-11 | Powerlifting and Single Lift Worlds · RAW | 1 | 162.5 lbs | 501.6 lbs / 352.7 lbs / 600.8 lbs | 1,455 lbs (660 kg) | 478.9 |
| 2022-11-11 | Powerlifting and Single Lift Worlds · RAW | 1 | 162.5 lbs | 501.6 lbs / 352.7 lbs / 600.8 lbs | 1,455 lbs (660 kg) | 478.9 |
| 2022-06-25 | American Challenge FL · RAW | 1 | 153.9 lbs | 569.9 lbs / 369.9 lbs / 599.9 lbs | 1,539.7 lbs (698.4 kg) | 525.6 |
| 2022-06-25 | American Challenge FL · RAW | 1 | 153.9 lbs | 569.9 lbs / 369.9 lbs / 599.9 lbs | 1,539.7 lbs (698.4 kg) | 525.6 |
| 2021-07-29 | Championships · RAWU | 1 | 165 lbs | 550 lbs / 350 lbs / 600 lbs | 1,500 lbs (680.4 kg) | 488.8 |
| 2021-07-29 | Championships · RAWU | 1 | 165 lbs | 550 lbs / 350 lbs / 600 lbs | 1,500 lbs (680.4 kg) | 488.8 |
| 2020-11-07 | World Championships · WNPF | 1 | 165.3 lbs | 540 lbs / 365 lbs / 600 lbs | 1,505 lbs (682.7 kg) | 489.8 |
| 2019-10-03 | World Championships · RAW | 1 | 164.4 lbs | 534.6 lbs / 363.8 lbs / 622.8 lbs | 1,521.2 lbs (690 kg) | 496.9 |
| 2018-10-11 | World Championships · RAW | 1 | 163.8 lbs | 518.1 lbs / 385.8 lbs / 611.8 lbs | 1,515.7 lbs (687.5 kg) | 496.2 |
| 2018-10-11 | World Championships · RAW | 1 | 163.8 lbs | 518.1 lbs / 385.8 lbs / 611.8 lbs | 1,515.7 lbs (687.5 kg) | 496.2 |
| 2018-05-19 | American Challenge · RAW | 1 | 166.4 lbs | 501.6 lbs / 363.8 lbs / 606.3 lbs | 1,471.6 lbs (667.5 kg) | 476.9 |
| 2017-07-09 | 6th Annual Central Florida Open Championships · USAPL | 1 | 162.3 lbs | 551.2 lbs / 380.3 lbs / 611.8 lbs | 1,543.2 lbs (700 kg) | 508.4 |
| 2017-07-09 | 6th Annual Central Florida Open Championships · USAPL | 1 | 162.3 lbs | 551.2 lbs / 380.3 lbs / 611.8 lbs | 1,543.2 lbs (700 kg) | 508.4 |
| 2015-11-05 | Tony Conyers Extravaganza · RAWU | 1 | 148.8 lbs | 550 lbs / 385 lbs / 630 lbs | 1,565 lbs (709.9 kg) | 547.1 |
| 2015-07-18 | Senior Powerlifting Championships · RAWU | 1 | 148.8 lbs | 532 lbs / 380 lbs / 630 lbs | 1,542 lbs (699.4 kg) | 539.1 |
| 2015-04-18 | Teenage & Masters Championships · RAWU | 1 | 165.3 lbs | 580 lbs / 405 lbs / 665 lbs | 1,650 lbs (748.4 kg) | 536.9 |
| 2015-01-24 | Mike Witmer Memorial · RAWU | 1 | 165.3 lbs | 570 lbs / 420 lbs / 650 lbs | 1,640 lbs (743.9 kg) | 533.7 |
| 2014-04-26 | Pat O'Brien Memorial Masters Championships · RAWU | 1 | 165.3 lbs | 555 lbs / 400 lbs / 645 lbs | 1,600 lbs (725.8 kg) | 520.7 |
| 2014-01-24 | Raw Record Breakers Meet · RAWU | 1 | 165.3 lbs | 550 lbs / 395 lbs / 630 lbs | 1,575 lbs (714.4 kg) | 512.5 |
| 2013-04-19 | Europa · APF | 1 | 157.9 lbs | 551.2 lbs / 363.8 lbs / 600.8 lbs | 1,515.7 lbs (687.5 kg) | 508.5 |
| 2013-02-24 | Raw Unity VI · RUPC | 2 | 160.7 lbs | 551.2 lbs / 380.3 lbs / 600.8 lbs | 1,532.2 lbs (695 kg) | 507.9 |
| 2012-04-27 | Europa · APF | 1 | 142.6 lbs | 501.6 lbs / 363.8 lbs / 589.7 lbs | 1,455 lbs (660 kg) | 524.9 |
| 2012-01-21 | Raw Gulf Coast Meet · APF | 1 | 148.8 lbs | 501.6 lbs / 369.3 lbs / 578.7 lbs | 1,449.5 lbs (657.5 kg) | 506.8 |
| 2012-01-01 | Beau Moore Classic · RAWU | 1 | 165.3 lbs | 440 lbs / 360 lbs / 500 lbs | 1,300 lbs (589.7 kg) | 423.0 |
| 2011-11-12 | Clash for Cash · PRPA | 1 | 148 lbs | 530 lbs / 365 lbs / 585 lbs | 1,480 lbs (671.3 kg) | 519.5 |
| 2011-08-20 | Ultimate Raw Championships · APF | 1 | 165.3 lbs | 529.1 lbs / 385.8 lbs / 589.7 lbs | 1,504.7 lbs (682.5 kg) | 489.6 |
| 2011-04-30 | Raw & Single-Ply Nationals · APF | 1 | 148.8 lbs | 507.1 lbs / 374.8 lbs / 584.2 lbs | 1,466.1 lbs (665 kg) | 512.5 |
| 2011-01-22 | Raw Unity IV · RUPC | 1 | 155 lbs | 534.6 lbs / 363.8 lbs / 551.2 lbs | 1,449.5 lbs (657.5 kg) | 492.4 |
| 2010-10-02 | Tony Conyers Extravaganza · RAWU | 1 | 148.8 lbs | 455 lbs / 370 lbs / 606 lbs | 1,431 lbs (649.1 kg) | 500.3 |
| 2010-04-10 | Beau Moore Classic · RAWU | 1 | 165.3 lbs | 500 lbs / 370 lbs / 630 lbs | 1,500 lbs (680.4 kg) | 488.1 |
| 2010-01-30 | Raw Unity III · RUPC | 1 | 158.7 lbs | 562.2 lbs / 380.3 lbs / 622.8 lbs | 1,565.3 lbs (710 kg) | 523.2 |
| 2009-01-24 | Raw Unity II · RUPC | 1 | 155.5 lbs | 540.1 lbs / 385.8 lbs / 606.3 lbs | 1,532.2 lbs (695 kg) | 519.3 |
| 2007-12-01 | World Championships · RAW | 1 | 165.3 lbs | 500 lbs / 365 lbs / 450 lbs | 1,315 lbs (596.5 kg) | 427.9 |
| 2007-03-31 | Beau Moore Classic · RAW | 1 | 165.3 lbs | 530 lbs / 355 lbs / 605 lbs | 1,490 lbs (675.9 kg) | 484.9 |
| 1997-08-22 | Annual PL Championships · AAU | G | 165.3 lbs | 500 lbs / 405 lbs / 600 lbs | 1,505 lbs (682.7 kg) | 489.8 |
| 1997-06-14 | Raw Invitational · AAU | 1 | 165.3 lbs | 550 lbs / 400 lbs / 610 lbs | 1,560 lbs (707.6 kg) | 507.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Tony at least twice.
Lifters at a similar bodyweight
Austin Perkins
USA · 1,965.4 lbs · DOTS 649
Raymond Phillips
USA · 1,700 lbs · DOTS 621
Elliott Sykes
USA · 1,879.4 lbs · DOTS 620
Kjell Egil Bakkelund
Norway · 1,796.8 lbs · DOTS 615
Balthazar Bertrand
France · 1,774.7 lbs · DOTS 585
Daniel Clements
USA · 1,643.5 lbs · DOTS 579
Joseph Jordan
USA · 1,614.9 lbs · DOTS 574
Michael Estrella
USA · 1,627 lbs · DOTS 570
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