Jeremy Hamilton

    Canada · Male · 220.2 lbs (99.9 kg) bodyweight at best meet · RUPC

    Canada

    Balanced lifter

    #157 in the elite index

    563.4 DOTS

    Squat
    337.5 kg
    Bench
    232.5 kg
    Deadlift
    345 kg

    Best squat

    744.1 lbs

    337.5 kg

    Best bench press

    512.6 lbs

    232.5 kg

    Best deadlift

    760.6 lbs

    345 kg

    Best total

    2,017.2 lbs

    915 kg

    Best DOTS

    563.4

    Profile analysis

    Jeremy Hamilton ranks #157 among the men in our elite index and #10 in Canada and #16 in the 100 kg class, with a best DOTS score of 563.4 set at Raw Unity VIII (2015).

    Relative to bodyweight, Jeremy squats 3.38×, benches 2.33× and deadlifts 3.45× bodyweight. The total splits 37% squat, 25% bench and 38% deadlift.

    Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.

    Across 6 raw full-power meets in 1 federation (RUPC), Jeremy took 3 first places. From the first recorded meet to the best one, the total grew by 451.9 lbs (205.0 kg) — about 64.3 lbs per year over 7.0 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    563.4

    Best Wilks

    557.1

    Best IPF GL

    115.7

    Career make rate and attempt selection

    Jeremy made 78% of recorded attempts (35/45) and went 9-for-9 in 0 of 5 fully recorded meets.

    LiftMake rateOpenerJump to 2ndJump to 3rd
    Squat100% (15/15)93% of best+32 lbs+11 lbs
    Bench press80% (12/15)94% of best+20 lbs+14 lbs
    Deadlift53% (8/15)97% of best+44 lbs+10 lbs

    Based only on meets where the federation published every attempt. Jumps are averages in pounds.

    Personal record timeline

    18 competition PRs after the first meet. Most recent: total on 2015-02-07 (11.8 years ago). Longest gap between two PRs: 5.0 years.

    DateLiftNew bestGainMeet
    2015-02-07Total2,017.2 lbs (915 kg)+66.1 lbsRaw Unity VIII
    2015-02-07Deadlift760.6 lbs (345 kg)+33.1 lbsRaw Unity VIII
    2015-02-07Bench press512.6 lbs (232.5 kg)+11 lbsRaw Unity VIII
    2015-02-07Squat744.1 lbs (337.5 kg)+22 lbsRaw Unity VIII
    2013-02-24Total1,951.1 lbs (885 kg)+104.7 lbsRaw Unity VI
    2013-02-24Bench press501.6 lbs (227.5 kg)+27.6 lbsRaw Unity VI
    2013-02-24Squat722 lbs (327.5 kg)+49.6 lbsRaw Unity VI
    2011-01-22Total1,846.4 lbs (837.5 kg)+33.1 lbsRaw Unity IV
    2011-01-22Bench press474 lbs (215 kg)+11 lbsRaw Unity IV
    2011-01-22Squat672.4 lbs (305 kg)+49.6 lbsRaw Unity IV
    2010-01-30Total1,813.3 lbs (822.5 kg)+88.2 lbsRaw Unity III
    2010-01-30Deadlift727.5 lbs (330 kg)+22 lbsRaw Unity III
    2010-01-30Bench press463 lbs (210 kg)+16.5 lbsRaw Unity III
    2010-01-30Squat622.8 lbs (282.5 kg)+49.6 lbsRaw Unity III
    2009-01-24Total1,725.1 lbs (782.5 kg)+159.8 lbsRaw Unity II

    Lift ratios and bodyweight

    Deadlift / squat

    1.02×

    Pulling vs. squatting strength

    Bench / squat

    0.69×

    Pressing vs. squatting strength

    Bodyweight 2008

    198 lbs

    Average at meets

    Bodyweight 2015

    220.2 lbs

    +22.2 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 231.5 lbs class)

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2015-02-07Raw Unity VIII · RUPC1220.2 lbs744.1 lbs / 512.6 lbs / 760.6 lbs2,017.2 lbs (915 kg)563.4
    2013-02-24Raw Unity VI · RUPC1218.9 lbs722 lbs / 501.6 lbs / 727.5 lbs1,951.1 lbs (885 kg)546.4
    2011-01-22Raw Unity IV · RUPC2220.5 lbs672.4 lbs / 474 lbs / 700 lbs1,846.4 lbs (837.5 kg)515.5
    2010-01-30Raw Unity III · RUPC3209.9 lbs622.8 lbs / 463 lbs / 727.5 lbs1,813.3 lbs (822.5 kg)517.6
    2009-01-24Raw Unity II · RUPC1212.5 lbs573.2 lbs / 446.4 lbs / 705.5 lbs1,725.1 lbs (782.5 kg)489.6
    2008-01-26Raw Unity I · RUPC3198 lbs507.1 lbs / 385.8 lbs / 672.4 lbs1,565.3 lbs (710 kg)459.6

    Frequent rivals

    Lifters from our index who competed at the same meets as Jeremy at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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