Adam Ferchen

    USA · Male · 216.7 lbs (98.3 kg) bodyweight at best meet · IPL

    USA

    Pull-dominant

    #821 in the elite index

    528.7 DOTS

    Squat
    300 kg
    Bench
    210 kg
    Deadlift
    350 kg

    Best squat

    661.4 lbs

    300 kg

    Best bench press

    463 lbs

    210 kg

    Best deadlift

    771.6 lbs

    350 kg

    Best total

    1,879.4 lbs

    852.5 kg

    Best DOTS

    528.7

    Profile analysis

    Adam Ferchen ranks #821 among the men in our elite index and #628 in USA and #82 in the 100 kg class, with a best DOTS score of 528.7 set at Worlds (2017).

    Relative to bodyweight, Adam squats 3.05×, benches 2.14× and deadlifts 3.56× bodyweight. The total splits 35% squat, 24% bench and 41% deadlift.

    Pull-dominant. The deadlift represents more of the total than average, the signature of a powerful posterior chain and often long arms relative to the torso.

    Across 8 raw full-power meets in 2 federations (USPA, IPL), Adam took 6 first places. From the first recorded meet to the best one, the total grew by 215.0 lbs (97.5 kg) — about 44.9 lbs per year over 4.8 years.

    Scores: DOTS, Wilks and IPF GL points

    Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.

    Best DOTS

    528.7

    Best Wilks

    522.5

    Best IPF GL

    108.6

    Career make rate and attempt selection

    The federations Adam competed in did not publish individual attempts, so make rate and attempt selection cannot be calculated.

    Personal record timeline

    11 competition PRs after the first meet. Most recent: deadlift on 2018-08-25 (8.2 years ago). Longest gap between two PRs: 3.9 years.

    DateLiftNew bestGainMeet
    2018-08-25Deadlift771.6 lbs (350 kg)+5.5 lbsThe Tribute
    2017-11-02Total1,879.4 lbs (852.5 kg)+82.7 lbsWorlds
    2017-11-02Deadlift766.1 lbs (347.5 kg)+66.1 lbsWorlds
    2017-11-02Squat661.4 lbs (300 kg)+27.6 lbsWorlds
    2017-10-07Total1,796.8 lbs (815 kg)+49.6 lbsLong Island Columbus Day Classic
    2017-10-07Bench press463 lbs (210 kg)+5.5 lbsLong Island Columbus Day Classic
    2017-10-07Squat633.8 lbs (287.5 kg)+33.1 lbsLong Island Columbus Day Classic
    2016-06-25Total1,747.2 lbs (792.5 kg)+82.7 lbsChicago Fit Expo
    2016-06-25Deadlift700 lbs (317.5 kg)+38.6 lbsChicago Fit Expo
    2016-06-25Bench press457.5 lbs (207.5 kg)+44.1 lbsChicago Fit Expo
    2014-11-05Deadlift661.4 lbs (300 kg)+11 lbsWorld Powerlifting Benchpress and Deadlift Championships

    Lift ratios and bodyweight

    Deadlift / squat

    1.17×

    Pulling vs. squatting strength

    Bench / squat

    0.70×

    Pressing vs. squatting strength

    Bodyweight 2013

    215.4 lbs

    Average at meets

    Bodyweight 2018

    215.2 lbs

    −0.2 lbs over the career

    Progression over time

    Compared with all competitive lifters (up to 231.5 lbs class)

    Compare your lifts with Adam Ferchen

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    Competition history

    DateMeetPlaceBodyweightSquat / Bench / DeadliftTotalDOTS
    2018-08-25The Tribute · USPA1215.2 lbs650.4 lbs / 429.9 lbs / 771.6 lbs1,851.9 lbs (840 kg)522.6
    2017-11-02Worlds · IPL1216.7 lbs661.4 lbs / 451.9 lbs / 766.1 lbs1,879.4 lbs (852.5 kg)528.7
    2017-10-07Long Island Columbus Day Classic · USPA1218 lbs633.8 lbs / 463 lbs / 700 lbs1,796.8 lbs (815 kg)504.1
    2016-06-25Chicago Fit Expo · USPA3214.3 lbs589.7 lbs / 457.5 lbs / 700 lbs1,747.2 lbs (792.5 kg)494.0
    2014-11-05World Powerlifting Benchpress and Deadlift Championships · IPL1197.1 lbs567.7 lbs / 407.9 lbs / 661.4 lbs1,636.9 lbs (742.5 kg)481.7
    2014-11-05World Powerlifting Benchpress and Deadlift Championships · IPL3197.1 lbs567.7 lbs / 407.9 lbs / 661.4 lbs1,636.9 lbs (742.5 kg)481.7
    2013-11-09New York State Powerlifting Championship · USPA1215.4 lbs600.8 lbs / 413.4 lbs / 650.4 lbs1,664.5 lbs (755 kg)469.5
    2013-11-09New York State Powerlifting Championship · USPA1215.4 lbs600.8 lbs / 413.4 lbs / 650.4 lbs1,664.5 lbs (755 kg)469.5

    Frequent rivals

    Lifters from our index who competed at the same meets as Adam at least twice.

    Lifters at a similar bodyweight

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    This page uses data from the OpenPowerlifting project. You may download a copy of the data at data.openpowerlifting.org. Raw, full-power (squat-bench-deadlift) competition results only.

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