Alexander De Roeck
Belgium · Male · 201.9 lbs (91.6 kg) bodyweight at best meet · KBGV
Squat-dominant
#2182 in the elite index
423.0 DOTS
Best squat
562.2 lbs
255 kg
Best bench press
341.7 lbs
155 kg
Best deadlift
556.7 lbs
252.5 kg
Best total
1,455 lbs
660 kg
Best DOTS
423.0
Profile analysis
Alexander De Roeck ranks #2182 among the men in our elite index and #238 in Belgium and #324 in the 93 kg class, with a best DOTS score of 423.0 set at Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior (2026).
Relative to bodyweight, Alexander squats 2.78×, benches 1.69× and deadlifts 2.76× bodyweight. The total splits 38% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 2 federations (VGPF, KBGV), Alexander took 0 first places. From the first recorded meet to the best one, the total grew by 308.6 lbs (140.0 kg) — about 121.1 lbs per year over 2.5 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
423.0
Best Wilks
417.6
Best IPF GL
87.0
Career make rate and attempt selection
Alexander made 75% of recorded attempts (27/36) and went 9-for-9 in 0 of 4 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (10/12) | 92% of best | +30 lbs | +19 lbs |
| Bench press | 67% (8/12) | 96% of best | +14 lbs | +3 lbs |
| Deadlift | 75% (9/12) | 92% of best | +36 lbs | +15 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
7 competition PRs after the first meet. Most recent: total on 2026-04-04. Longest gap between two PRs: 2.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-04-04 | Total | 1,455 lbs (660 kg) | +38.6 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
| 2026-04-04 | Deadlift | 556.7 lbs (252.5 kg) | +22 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
| 2026-04-04 | Squat | 562.2 lbs (255 kg) | +22 lbs | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior |
| 2026-02-28 | Total | 1,416.5 lbs (642.5 kg) | +270.1 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Deadlift | 534.6 lbs (242.5 kg) | +55.1 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Bench press | 341.7 lbs (155 kg) | +104.7 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Squat | 540.1 lbs (245 kg) | +110.2 lbs | Kwalificatiewedstrijd 1 |
Lift ratios and bodyweight
Deadlift / squat
0.99×
Pulling vs. squatting strength
Bench / squat
0.61×
Pressing vs. squatting strength
Bodyweight 2023
178.6 lbs
Average at meets
Bodyweight 2026
200.7 lbs
+22.2 lbs over the career
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-04-04 | Belgisch Kampioenschap - Championnats de Belgique - Powerlifting - Classic - Junior · KBGV | 10 | 201.9 lbs | 562.2 lbs / 336.2 lbs / 556.7 lbs | 1,455 lbs (660 kg) | 423.0 |
| 2026-02-28 | Kwalificatiewedstrijd 1 · VGPF | 3 | 199.5 lbs | 540.1 lbs / 341.7 lbs / 534.6 lbs | 1,416.5 lbs (642.5 kg) | 414.3 |
| 2023-09-16 | Interclub 3 · VGPF | 3 | 178.6 lbs | 429.9 lbs / 237 lbs / 479.5 lbs | 1,146.4 lbs (520 kg) | 356.0 |
| 2023-09-16 | Interclub 3 · VGPF | 12 | 178.6 lbs | 429.9 lbs / 237 lbs / 479.5 lbs | 1,146.4 lbs (520 kg) | 356.0 |
Frequent rivals
Lifters from our index who competed at the same meets as Alexander at least twice.
Gabriel Caushi →
4 shared meets · last 2026
Jahson Kamara →
3 shared meets · last 2026
Casper Schedin →
3 shared meets · last 2026
Lars Driezen →
3 shared meets · last 2026
Twan Zwarts →
3 shared meets · last 2026
Tom Zabeau →
2 shared meets · last 2026
Louis De Gruyter →
2 shared meets · last 2026
Brent Vandeburie →
2 shared meets · last 2026
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Kyler Kitchens
USA · 2,022.7 lbs · DOTS 588
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
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