Twan Zwarts
Belgium · Male · 220.9 lbs (100.2 kg) bodyweight at best meet · VGPF
Squat-dominant
#2039 in the elite index
427.4 DOTS
Best squat
606.3 lbs
275 kg
Best bench press
325.2 lbs
147.5 kg
Best deadlift
606.3 lbs
275 kg
Best total
1,532.2 lbs
695 kg
Best DOTS
427.4
Profile analysis
Twan Zwarts ranks #2039 among the men in our elite index and #207 in Belgium and #193 in the 105 kg class, with a best DOTS score of 427.4 set at Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped (2026).
Relative to bodyweight, Twan squats 2.74×, benches 1.47× and deadlifts 2.74× bodyweight. The total splits 39% squat, 21% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 8 raw full-power meets in 1 federation (VGPF), Twan took 1 first place. From the first recorded meet to the best one, the total grew by 534.6 lbs (242.5 kg) — about 166.0 lbs per year over 3.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
427.4
Best Wilks
422.6
Best IPF GL
87.7
Career make rate and attempt selection
Twan made 85% of recorded attempts (61/72) and went 9-for-9 in 1 of 8 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 88% (21/24) | 92% of best | +26 lbs | +17 lbs |
| Bench press | 71% (17/24) | 91% of best | +14 lbs | +10 lbs |
| Deadlift | 96% (23/24) | 89% of best | +34 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
18 competition PRs after the first meet. Most recent: total on 2026-08-15. Longest gap between two PRs: 1.3 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-08-15 | Total | 1,532.2 lbs (695 kg) | +49.6 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-08-15 | Deadlift | 606.3 lbs (275 kg) | +44.1 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-08-15 | Squat | 606.3 lbs (275 kg) | +11 lbs | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped |
| 2026-02-28 | Total | 1,482.6 lbs (672.5 kg) | +143.3 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Deadlift | 562.2 lbs (255 kg) | +27.6 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Bench press | 325.2 lbs (147.5 kg) | +33.1 lbs | Kwalificatiewedstrijd 1 |
| 2026-02-28 | Squat | 595.2 lbs (270 kg) | +82.7 lbs | Kwalificatiewedstrijd 1 |
| 2024-11-02 | Total | 1,339.3 lbs (607.5 kg) | +165.3 lbs | Kwalificatiewedstrijd 4 |
| 2024-11-02 | Deadlift | 534.6 lbs (242.5 kg) | +49.6 lbs | Kwalificatiewedstrijd 4 |
| 2024-11-02 | Bench press | 292.1 lbs (132.5 kg) | +44.1 lbs | Kwalificatiewedstrijd 4 |
| 2024-11-02 | Squat | 512.6 lbs (232.5 kg) | +71.7 lbs | Kwalificatiewedstrijd 4 |
| 2024-02-24 | Total | 1,174 lbs (532.5 kg) | +137.8 lbs | Kwalificatiewedstrijd 1 |
| 2024-02-24 | Deadlift | 485 lbs (220 kg) | +55.1 lbs | Kwalificatiewedstrijd 1 |
| 2024-02-24 | Bench press | 248 lbs (112.5 kg) | +27.6 lbs | Kwalificatiewedstrijd 1 |
| 2024-02-24 | Squat | 440.9 lbs (200 kg) | +55.1 lbs | Kwalificatiewedstrijd 1 |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.54×
Pressing vs. squatting strength
Bodyweight 2023
174.9 lbs
Average at meets
Bodyweight 2026
221.8 lbs
+46.8 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Twan Zwarts
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-08-15 | Vlaams Kampioenschap - Powerlifting & Bench Press - Sub-Juniors & Juniors - Classic & Equipped · VGPF | 2 | 220.9 lbs | 606.3 lbs / 319.7 lbs / 606.3 lbs | 1,532.2 lbs (695 kg) | 427.4 |
| 2026-02-28 | Kwalificatiewedstrijd 1 · VGPF | 2 | 222.7 lbs | 595.2 lbs / 325.2 lbs / 562.2 lbs | 1,482.6 lbs (672.5 kg) | 412.2 |
| 2024-11-02 | Kwalificatiewedstrijd 4 · VGPF | 4 | 196.4 lbs | 512.6 lbs / 292.1 lbs / 534.6 lbs | 1,339.3 lbs (607.5 kg) | 394.8 |
| 2024-02-24 | Kwalificatiewedstrijd 1 · VGPF | 13 | 179.9 lbs | 440.9 lbs / 248 lbs / 485 lbs | 1,174 lbs (532.5 kg) | 363.0 |
| 2023-09-16 | Interclub 3 · VGPF | 3 | 175 lbs | 385.8 lbs / 220.5 lbs / 429.9 lbs | 1,036.2 lbs (470 kg) | 325.5 |
| 2023-09-16 | Interclub 3 · VGPF | 19 | 175 lbs | 385.8 lbs / 220.5 lbs / 429.9 lbs | 1,036.2 lbs (470 kg) | 325.5 |
| 2023-05-27 | Interclub 2 · VGPF | 1 | 174.8 lbs | 369.3 lbs / 220.5 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 313.6 |
| 2023-05-27 | Interclub 2 · VGPF | 25 | 174.8 lbs | 369.3 lbs / 220.5 lbs / 407.9 lbs | 997.6 lbs (452.5 kg) | 313.6 |
Frequent rivals
Lifters from our index who competed at the same meets as Twan at least twice.
Lars Driezen →
4 shared meets · last 2026
Tom Zabeau →
4 shared meets · last 2026
Gabriel Caushi →
4 shared meets · last 2026
Brent Vandeburie →
4 shared meets · last 2026
Ruben Wellens →
4 shared meets · last 2024
Niels Ceuppens →
4 shared meets · last 2023
Dylan Van Der Vurst →
4 shared meets · last 2023
Alex Coppens →
3 shared meets · last 2026
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Keenan Lee
USA · 2,155 lbs · DOTS 590
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Dan Green
USA · 2,099.9 lbs · DOTS 586
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