Antonio Carter
USA · Male · 216.1 lbs (98 kg) bodyweight at best meet · PLU
Balanced lifter
#557 in the elite index
537.2 DOTS
Best squat
688.9 lbs
312.5 kg
Best bench press
496 lbs
225 kg
Best deadlift
733 lbs
332.5 kg
Best total
1,912.5 lbs
867.5 kg
Best DOTS
537.2
Profile analysis
Antonio Carter ranks #557 among the men in our elite index and #453 in USA and #53 in the 100 kg class, with a best DOTS score of 537.2 set at King of the Cave 5 (2025).
Relative to bodyweight, Antonio squats 3.19×, benches 2.30× and deadlifts 3.39× bodyweight. The total splits 36% squat, 26% bench and 38% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 4 raw full-power meets in 4 federations (SPF, USPA, WRPF, PLU), Antonio took 4 first places. From the first recorded meet to the best one, the total grew by 447.5 lbs (203.0 kg) — about 55.3 lbs per year over 8.1 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
537.2
Best Wilks
530.8
Best IPF GL
110.3
Career make rate and attempt selection
Antonio made 71% of recorded attempts (12/17) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 80% (4/5) | 96% of best | +30 lbs | +22 lbs |
| Bench press | 67% (4/6) | 95% of best | +25 lbs | +14 lbs |
| Deadlift | 67% (4/6) | 96% of best | +14 lbs | +30 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
8 competition PRs after the first meet. Most recent: squat on 2025-06-21 (1.4 years ago). Longest gap between two PRs: 6.5 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2025-06-21 | Squat | 688.9 lbs (312.5 kg) | +5.5 lbs | King of the Cave 5 |
| 2023-12-02 | Total | 1,912.5 lbs (867.5 kg) | +374.8 lbs | Freaks Come Out at Night 2 |
| 2023-12-02 | Deadlift | 733 lbs (332.5 kg) | +93.7 lbs | Freaks Come Out at Night 2 |
| 2023-12-02 | Bench press | 496 lbs (225 kg) | +116 lbs | Freaks Come Out at Night 2 |
| 2023-12-02 | Squat | 683.4 lbs (310 kg) | +159.8 lbs | Freaks Come Out at Night 2 |
| 2017-11-11 | Total | 1,537.7 lbs (697.5 kg) | +72.7 lbs | Maryland State Championship |
| 2017-11-11 | Deadlift | 639.3 lbs (290 kg) | +9.3 lbs | Maryland State Championship |
| 2017-11-11 | Squat | 523.6 lbs (237.5 kg) | +68.6 lbs | Maryland State Championship |
Lift ratios and bodyweight
Deadlift / squat
1.06×
Pulling vs. squatting strength
Bench / squat
0.72×
Pressing vs. squatting strength
Bodyweight 2017
194.7 lbs
Average at meets
Bodyweight 2025
216.1 lbs
+21.4 lbs over the career
Progression over time
Compared with all competitive lifters (up to 231.5 lbs class)
Compare your lifts with Antonio Carter
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-06-21 | King of the Cave 5 · PLU | 1 | 216.1 lbs | 688.9 lbs / 490.5 lbs / 727.5 lbs | 1,907 lbs (865 kg) | 537.2 |
| 2023-12-02 | Freaks Come Out at Night 2 · WRPF | 1 | 219.1 lbs | 683.4 lbs / 496 lbs / 733 lbs | 1,912.5 lbs (867.5 kg) | 535.4 |
| 2017-11-11 | Maryland State Championship · USPA | 1 | 193.3 lbs | 523.6 lbs / 374.8 lbs / 639.3 lbs | 1,537.7 lbs (697.5 kg) | 457.0 |
| 2017-05-20 | Mason Dixon Spring Challenge II · SPF | 1 | 196 lbs | 455 lbs / 380 lbs / 630 lbs | 1,465 lbs (664.5 kg) | 432.4 |
Lifters at a similar bodyweight
Yury Belkin
Russia · 2,144 lbs · DOTS 599
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Anthony McNaughton
USA · 2,160.5 lbs · DOTS 593
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
Craig Malkowicz
USA · 2,080 lbs · DOTS 588
Emil Krastev
Bulgaria · 2,028.3 lbs · DOTS 587
Dan Green
USA · 2,099.9 lbs · DOTS 586
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