Arkadiy Shalokha
Male · 181.2 lbs (82.2 kg) bodyweight at best meet · XPC
Squat-dominant
#417 in the elite index
543.5 DOTS
Best squat
705 lbs
319.8 kg
Best bench press
402.3 lbs
182.5 kg
Best deadlift
670 lbs
303.9 kg
Best total
1,765 lbs
800.6 kg
Best DOTS
543.5
Profile analysis
Arkadiy Shalokha ranks #417 among the men in our elite index and #25 in the 82.5 kg class, with a best DOTS score of 543.5 set at Arnold (2020).
Relative to bodyweight, Arkadiy squats 3.89×, benches 2.22× and deadlifts 3.70× bodyweight. The total splits 40% squat, 23% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 4 raw full-power meets in 3 federations (IPA, GPA, XPC), Arkadiy took 4 first places. From the first recorded meet to the best one, the total grew by 150.1 lbs (68.1 kg) — about 19.3 lbs per year over 7.8 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
543.5
Best Wilks
537.5
Best IPF GL
111.4
Career make rate and attempt selection
Arkadiy made 70% of recorded attempts (23/33) and went 9-for-9 in 0 of 1 fully recorded meet.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 82% (9/11) | 94% of best | +32 lbs | +33 lbs |
| Bench press | 80% (8/10) | 96% of best | +18 lbs | +11 lbs |
| Deadlift | 50% (6/12) | 98% of best | +32 lbs | +9 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
6 competition PRs after the first meet. Most recent: total on 2020-03-07 (6.7 years ago). Longest gap between two PRs: 7.8 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2020-03-07 | Total | 1,765 lbs (800.6 kg) | +95 lbs | Arnold |
| 2020-03-07 | Deadlift | 670 lbs (303.9 kg) | +30.7 lbs | Arnold |
| 2020-03-07 | Squat | 705 lbs (319.8 kg) | +54.6 lbs | Arnold |
| 2018-11-22 | Total | 1,670 lbs (757.5 kg) | +16.5 lbs | World Championships |
| 2016-12-08 | Total | 1,653.5 lbs (750 kg) | +38.6 lbs | World Championships |
| 2016-12-08 | Squat | 650.4 lbs (295 kg) | +77.2 lbs | World Championships |
Lift ratios and bodyweight
Deadlift / squat
0.95×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2012
165.3 lbs
Average at meets
Bodyweight 2020
181.2 lbs
+15.9 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Arkadiy Shalokha
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2020-03-07 | Arnold · XPC | 1 | 181.2 lbs | 705 lbs / 390 lbs / 670 lbs | 1,765 lbs (800.6 kg) | 543.5 |
| 2018-11-22 | World Championships · GPA | 1 | 181.9 lbs | 639.3 lbs / 391.3 lbs / 639.3 lbs | 1,670 lbs (757.5 kg) | 513.1 |
| 2016-12-08 | World Championships · GPA | 1 | 179.7 lbs | 650.4 lbs / 385.8 lbs / 617.3 lbs | 1,653.5 lbs (750 kg) | 511.6 |
| 2012-05-30 | World Championships · IPA | 1 | 165.3 lbs | 573.2 lbs / 402.3 lbs / 639.3 lbs | 1,614.9 lbs (732.5 kg) | 525.5 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
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