Russel Orhii
USA · Male · 182.6 lbs (82.8 kg) bodyweight at best meet · IPF
Squat-dominant
#45 in the elite index
588.3 DOTS
Best squat
784.8 lbs
356 kg
Best bench press
457.5 lbs
207.5 kg
Best deadlift
782.6 lbs
355 kg
Best total
2,023.8 lbs
918 kg
Best DOTS
588.3
Profile analysis
Russel Orhii ranks #45 among the men in our elite index and #61 in USA, with a best DOTS score of 588.3 set at Sheffield Powerlifting Championships (2025).
Relative to bodyweight, Russel squats 4.30×, benches 2.50× and deadlifts 4.29× bodyweight. The total splits 39% squat, 23% bench and 39% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 24 raw full-power meets in 4 federations (USAPL, IPF, AMP, NAPF), Russel took 20 first places. From the first recorded meet to the best one, the total grew by 513.7 lbs (233.0 kg) — about 50.2 lbs per year over 10.2 years.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
588.3
Best Wilks
581.7
Best IPF GL
120.9
Career make rate and attempt selection
Russel made 90% of recorded attempts (189/210) and went 9-for-9 in 11 of 23 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 84% (59/70) | 93% of best | +33 lbs | +21 lbs |
| Bench press | 97% (68/70) | 94% of best | +17 lbs | +10 lbs |
| Deadlift | 89% (62/70) | 93% of best | +37 lbs | +21 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
37 competition PRs after the first meet. Most recent: squat on 2026-01-31. Longest gap between two PRs: 5.6 years.
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2026-01-31 | Squat | 784.8 lbs (356 kg) | +1.1 lbs | Sheffield Powerlifting Championships |
| 2025-07-27 | Total | 2,023.8 lbs (918 kg) | +72.8 lbs | Pan-American Powerlifting Championships |
| 2025-07-27 | Deadlift | 782.6 lbs (355 kg) | +11 lbs | Pan-American Powerlifting Championships |
| 2025-07-27 | Bench press | 457.5 lbs (207.5 kg) | +11 lbs | Pan-American Powerlifting Championships |
| 2025-07-27 | Squat | 783.7 lbs (355.5 kg) | +34.2 lbs | Pan-American Powerlifting Championships |
| 2025-01-26 | Bench press | 446.4 lbs (202.5 kg) | +16.5 lbs | Sheffield Powerlifting Championships |
| 2022-12-17 | Total | 1,951.1 lbs (885 kg) | +92.6 lbs | Korea Winter Showdown |
| 2022-12-17 | Deadlift | 771.6 lbs (350 kg) | +37.5 lbs | Korea Winter Showdown |
| 2022-12-17 | Squat | 749.6 lbs (340 kg) | +37.5 lbs | Korea Winter Showdown |
| 2021-09-23 | Deadlift | 734.1 lbs (333 kg) | +12.1 lbs | World Classic Powerlifting Championships |
| 2021-06-14 | Total | 1,858.5 lbs (843 kg) | +22 lbs | Raw Nationals |
| 2021-06-14 | Deadlift | 722 lbs (327.5 kg) | +5.5 lbs | Raw Nationals |
| 2021-06-14 | Squat | 712.1 lbs (323 kg) | +20.9 lbs | Raw Nationals |
| 2019-10-16 | Squat | 691.1 lbs (313.5 kg) | +1.1 lbs | Raw Nationals |
| 2019-06-04 | Total | 1,836.4 lbs (833 kg) | +70.5 lbs | World Classic Powerlifting Championships |
Lift ratios and bodyweight
Deadlift / squat
1.00×
Pulling vs. squatting strength
Bench / squat
0.58×
Pressing vs. squatting strength
Bodyweight 2015
180.3 lbs
Average at meets
Bodyweight 2026
203.8 lbs
+23.5 lbs over the career
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Russel Orhii
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2026-01-31 | Sheffield Powerlifting Championships · IPF | 10 | 203.8 lbs | 784.8 lbs / 446.4 lbs / 738.5 lbs | 1,969.8 lbs (893.5 kg) | 570.1 |
| 2025-07-27 | Pan-American Powerlifting Championships · NAPF | 1 | 202.4 lbs | 783.7 lbs / 457.5 lbs / 782.6 lbs | 2,023.8 lbs (918 kg) | 587.8 |
| 2025-01-26 | Sheffield Powerlifting Championships · IPF | 4 | 182.6 lbs | 745.2 lbs / 446.4 lbs / 727.5 lbs | 1,919.1 lbs (870.5 kg) | 588.3 |
| 2024-06-15 | World Classic Powerlifting Championships · IPF | 2 | 182.2 lbs | 707.7 lbs / 413.4 lbs / 738.5 lbs | 1,859.6 lbs (843.5 kg) | 570.8 |
| 2024-03-14 | Classic Raw Open Nationals · AMP | 1 | 182.8 lbs | 727.5 lbs / 418.9 lbs / 749.6 lbs | 1,896 lbs (860 kg) | 581.0 |
| 2024-01-14 | Zoo Culture Qualifier · AMP | 1 | 197.5 lbs | 55.1 lbs / 55.1 lbs / 165.3 lbs | 275.6 lbs (125 kg) | 81.0 |
| 2022-12-17 | Korea Winter Showdown · USAPL | 1 | 198.1 lbs | 749.6 lbs / 429.9 lbs / 771.6 lbs | 1,951.1 lbs (885 kg) | 572.7 |
| 2022-06-08 | Mega Nationals · USAPL | 1 | 181.2 lbs | 706.6 lbs / 413.4 lbs / 727.5 lbs | 1,847.5 lbs (838 kg) | 568.9 |
| 2021-09-23 | World Classic Powerlifting Championships · IPF | 1 | 182.1 lbs | 706.6 lbs / 413.4 lbs / 734.1 lbs | 1,854.1 lbs (841 kg) | 569.2 |
| 2021-06-14 | Raw Nationals · USAPL | 1 | 182 lbs | 712.1 lbs / 424.4 lbs / 722 lbs | 1,858.5 lbs (843 kg) | 570.9 |
| 2019-10-16 | Raw Nationals · USAPL | 1 | 181.6 lbs | 691.1 lbs / 424.4 lbs / 711 lbs | 1,826.5 lbs (828.5 kg) | 561.7 |
| 2019-06-04 | World Classic Powerlifting Championships · IPF | 1 | 181.3 lbs | 690 lbs / 429.9 lbs / 716.5 lbs | 1,836.4 lbs (833 kg) | 565.2 |
| 2018-10-11 | Raw Nationals · USAPL | 1 | 182.5 lbs | 663.6 lbs / 418.9 lbs / 683.4 lbs | 1,765.9 lbs (801 kg) | 541.5 |
| 2018-06-06 | World Classic Powerlifting Championships · IPF | 2 | 182.5 lbs | 658.1 lbs / 418.9 lbs / 650.4 lbs | 1,727.3 lbs (783.5 kg) | 529.8 |
| 2018-03-03 | The Arnold SBD Pro American · USAPL | 1 | 181.8 lbs | 633.8 lbs / 402.3 lbs / 683.4 lbs | 1,719.6 lbs (780 kg) | 528.5 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 180.9 lbs | 662.5 lbs / 396.8 lbs / 688.9 lbs | 1,748.3 lbs (793 kg) | 538.8 |
| 2017-10-10 | Raw National Championships · USAPL | 1 | 180.9 lbs | 662.5 lbs / 396.8 lbs / 688.9 lbs | 1,748.3 lbs (793 kg) | 538.8 |
| 2017-08-26 | Texas Raw Championships · USAPL | 1 | 181.4 lbs | 655.9 lbs / 402.3 lbs / 688.9 lbs | 1,747.2 lbs (792.5 kg) | 537.6 |
| 2017-08-26 | Texas Raw Championships · USAPL | 1 | 181.4 lbs | 655.9 lbs / 402.3 lbs / 688.9 lbs | 1,747.2 lbs (792.5 kg) | 537.6 |
| 2017-02-18 | Aggie Showdown · USAPL | 1 | 182.3 lbs | 617.3 lbs / 391.3 lbs / 677.9 lbs | 1,686.5 lbs (765 kg) | 517.5 |
| 2017-02-18 | Aggie Showdown · USAPL | 1 | 182.3 lbs | 617.3 lbs / 391.3 lbs / 677.9 lbs | 1,686.5 lbs (765 kg) | 517.5 |
| 2016-12-03 | Southern Regional Championships · USAPL | 1 | 191.4 lbs | 633.8 lbs / 385.8 lbs / 666.9 lbs | 1,686.5 lbs (765 kg) | 504.0 |
| 2016-02-20 | Aggie Showdown · USAPL | 1 | 181.9 lbs | 562.2 lbs / 369.3 lbs / 639.3 lbs | 1,570.8 lbs (712.5 kg) | 482.6 |
| 2015-11-07 | Raw Collegiate Cup · USAPL | 1 | 180.3 lbs | 540.1 lbs / 363.8 lbs / 606.3 lbs | 1,510.2 lbs (685 kg) | 466.3 |
Frequent rivals
Lifters from our index who competed at the same meets as Russel at least twice.
Micheal Seay →
12 shared meets · last 2022
Ashton Rouska →
11 shared meets · last 2025
Brandon Pitre →
9 shared meets · last 2024
Dallas Bey →
9 shared meets · last 2022
David Ricks →
9 shared meets · last 2021
LS McClain →
9 shared meets · last 2021
Michael Davis →
8 shared meets · last 2024
Sean Noriega →
8 shared meets · last 2022
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Ján Špais
Slovakia · 1,984.2 lbs · DOTS 588
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