Arron Woods
USA · Male · 180.3 lbs (81.8 kg) bodyweight at best meet · NPL
Balanced lifter
#584 in the elite index
536.0 DOTS
Best squat
622.8 lbs
282.5 kg
Best bench press
413.4 lbs
187.5 kg
Best deadlift
700 lbs
317.5 kg
Best total
1,736.1 lbs
787.5 kg
Best DOTS
536.0
Profile analysis
Arron Woods ranks #584 among the men in our elite index and #475 in USA and #33 in the 82.5 kg class, with a best DOTS score of 536.0 set at O'Malley's Open (2025).
Relative to bodyweight, Arron squats 3.45×, benches 2.29× and deadlifts 3.88× bodyweight. The total splits 36% squat, 24% bench and 40% deadlift.
Balanced lifter. All three lifts sit close to the typical elite distribution, with no single movement carrying the total — a sign of well-rounded strength.
Across 2 raw full-power meets in 1 federation (NPL), Arron took 2 first places.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
536.0
Best Wilks
530.3
Best IPF GL
109.8
Career make rate and attempt selection
Arron made 100% of recorded attempts (18/18) and went 9-for-9 in 2 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 100% (6/6) | 94% of best | +22 lbs | +17 lbs |
| Bench press | 100% (6/6) | 93% of best | +17 lbs | +11 lbs |
| Deadlift | 100% (6/6) | 93% of best | +22 lbs | +28 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
No competition PR after the first recorded meet.
Lift ratios and bodyweight
Deadlift / squat
1.12×
Pulling vs. squatting strength
Bench / squat
0.66×
Pressing vs. squatting strength
Bodyweight 2025
180.3 lbs
Average at meets
Bodyweight 2025
180.3 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 183 lbs class)
Compare your lifts with Arron Woods
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2025-08-09 | O'Malley's Open · NPL | 1 | 180.3 lbs | 622.8 lbs / 413.4 lbs / 700 lbs | 1,736.1 lbs (787.5 kg) | 536.0 |
| 2025-08-09 | O'Malley's Open · NPL | 1 | 180.3 lbs | 622.8 lbs / 413.4 lbs / 700 lbs | 1,736.1 lbs (787.5 kg) | 536.0 |
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Blake Lehew
USA · 2,017.2 lbs · DOTS 621
Jawon Garrison
USA · 2,018.3 lbs · DOTS 620
Joseph Borenstein
USA · 1,993 lbs · DOTS 610
Ade Omisakin
England · 1,945.6 lbs · DOTS 598
Jurins Kengamu
England · 1,923.5 lbs · DOTS 590
Jayden Lowe
USA · 1,924.6 lbs · DOTS 589
Russel Orhii
USA · 2,023.8 lbs · DOTS 588
How close are you to Arron?
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