Benjamin Hennequin
France · Male · 204.8 lbs (92.9 kg) bodyweight at best meet · EPF
Squat-dominant
#1102 in the elite index
480.7 DOTS
Best squat
661.4 lbs
300 kg
Best bench press
374.8 lbs
170 kg
Best deadlift
633.8 lbs
287.5 kg
Best total
1,664.5 lbs
755 kg
Best DOTS
480.7
Profile analysis
Benjamin Hennequin ranks #1102 among the men in our elite index and #246 in France and #79 in the 93 kg class, with a best DOTS score of 480.7 set at Western European Championships (2017).
Relative to bodyweight, Benjamin squats 3.23×, benches 1.83× and deadlifts 3.10× bodyweight. The total splits 40% squat, 22% bench and 38% deadlift.
Squat-dominant. The squat takes a larger share of the total than in a typical elite lifter, a pattern usually linked to strong quads and favourable leg-to-torso proportions.
Across 2 raw full-power meets in 2 federations (FFForce, EPF), Benjamin took 1 first place.
Scores: DOTS, Wilks and IPF GL points
Three ways to compare strength across bodyweights. Wilks is the long-time US reference, IPF GL (Goodlift) points are used by the IPF since 2020. Best score across all meets.
Best DOTS
480.7
Best Wilks
474.6
Best IPF GL
98.8
Career make rate and attempt selection
Benjamin made 72% of recorded attempts (13/18) and went 9-for-9 in 0 of 2 fully recorded meets.
| Lift | Make rate | Opener | Jump to 2nd | Jump to 3rd |
|---|---|---|---|---|
| Squat | 83% (5/6) | 94% of best | +31 lbs | +13 lbs |
| Bench press | 67% (4/6) | 97% of best | +14 lbs | +6 lbs |
| Deadlift | 67% (4/6) | 94% of best | +30 lbs | +14 lbs |
Based only on meets where the federation published every attempt. Jumps are averages in pounds.
Personal record timeline
3 competition PRs after the first meet. Most recent: total on 2017-09-14 (9.2 years ago).
| Date | Lift | New best | Gain | Meet |
|---|---|---|---|---|
| 2017-09-14 | Total | 1,664.5 lbs (755 kg) | +27.6 lbs | Western European Championships |
| 2017-09-14 | Bench press | 374.8 lbs (170 kg) | +22 lbs | Western European Championships |
| 2017-09-14 | Squat | 661.4 lbs (300 kg) | +11 lbs | Western European Championships |
Lift ratios and bodyweight
Deadlift / squat
0.96×
Pulling vs. squatting strength
Bench / squat
0.57×
Pressing vs. squatting strength
Bodyweight 2017
204.4 lbs
Average at meets
Bodyweight 2017
204.4 lbs
Average at meets
Progression over time
Compared with all competitive lifters (up to 205 lbs class)
Compare your lifts with Benjamin Hennequin
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Competition history
| Date | Meet | Place | Bodyweight | Squat / Bench / Deadlift | Total | DOTS |
|---|---|---|---|---|---|---|
| 2017-09-14 | Western European Championships · EPF | 1 | 204.8 lbs | 661.4 lbs / 374.8 lbs / 628.3 lbs | 1,664.5 lbs (755 kg) | 480.7 |
| 2017-04-08 | Championnats de France Force Athlétique Open · FFForce | 2 | 204.1 lbs | 650.4 lbs / 352.7 lbs / 633.8 lbs | 1,636.9 lbs (742.5 kg) | 473.5 |
Frequent rivals
Lifters from our index who competed at the same meets as Benjamin at least twice.
Lifters at a similar bodyweight
John Haack
USA · 2,301.6 lbs · DOTS 666
Drake Stephens
USA · 2,041.5 lbs · DOTS 600
Chad Penson
USA · 2,061.3 lbs · DOTS 598
Cailer Woolam
USA · 2,121.9 lbs · DOTS 598
Jesse Norris
USA · 2,033.8 lbs · DOTS 597
William Ball
USA · 2,050.3 lbs · DOTS 595
Tyler Williamson
USA · 2,105.4 lbs · DOTS 594
Ashton Rouska
USA · 2,167.1 lbs · DOTS 589
How close are you to Benjamin?
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